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Healthy Living

Most popular at the top

  • Lean in 15by Joe Wicks

    Pan Macmillan 2015; US$ 12.08

    THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval... more...

  • Effortless Healingby Joseph Dr Mercola; David Md Perlmutter

    Potter/TenSpeed/Harmony 2015; US$ 26.00

    LET YOUR BODY DO THE WORK † Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it?s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine... more...

  • Pain Free for Womenby Pete Egoscue; Roger Gittines

    Random House Publishing Group 2009; US$ 18.00

    ?Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.? Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain... more...

  • The Small Change Dietby Keri Gans

    Gallery Books 2011; US$ 15.99

    THE ONLY ?DIET? PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn?t about creating unrealistic, unsustainable rules?like... more...

  • Staying Healthy with Nutrition, revby Elson Haas; Buck Levin

    Potter/TenSpeed/Harmony 2012; US$ 80.00

    The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters... more...

  • The 30-Day Faith Detoxby Laura Harris Smith

    Baker Publishing Group 2015; US$ 15.99

    Invisible faith toxins can cause symptoms that affect our entire being--mind, body, and spirit. In this one-month detox, expert Laura Harris Smith uncovers thirty faith toxins and promotes biblical healing of the whole person through prayer, Scripture, and simple recipes. Refresh and refuel yourself spiritually, mentally, and physically with this practical... more...

  • No Sweatby Michelle Segar

    AMACOM 2015; US$ 12.95

    We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended?and exercise feels like another chore to complete. Is it any... more...

  • Beth Shaw's Yoga Fitby Beth Shaw

    Human Kinetics 2008; US$ 17.95

    Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw?s YogaFit will help you reach your ultimate physical potential!. more...

  • Dr. Dean Ornish's Program for Reversing Heart Diseaseby Dean Md Ornish

    Random House Publishing Group 2010; US$ 7.99

    "Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." ESQUIRE In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide... more...

  • Epic Measuresby Jeremy N. Smith

    HarperCollins 2015; US$ 14.99

    Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time?the groundbreaking program to answer the most essential question for humanity: how do we live and die??and the visionary mastermind behind it. Medical doctor and economist Christopher Murray began the Global Burden of Disease studies to gain... more...