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Healthy Living

Most popular at the top

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; US$ 10.49

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...

  • Burn the Fat, Feed the Muscleby Tom Venuto

    Potter/TenSpeed/Harmony 2013; US$ 27.00

    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original ?bible of fitness? that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat... more...

  • 7 Days to Live Foreverby William Smith; John A. Md Rumberger

    Hatherleigh Press 2016; US$ 0.99

    Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living... more...

  • I'm Too Young for This!by Suzanne Somers; Prudence M.D. Hall

    Potter/TenSpeed/Harmony 2013; US$ 15.00

    Why Wait to Feel Good Again?  If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can... more...

  • The Healthy Smoothie Bibleby Farnoosh Brock

    Skyhorse Publishing 2014; US$ 16.99

    Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible... more...

  • The Hormone Reset Dietby Sara Gottfried

    HarperCollins 2015; US$ 13.49

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don?t think about hormones. But when you develop resistance to your seven major metabolic hormones?cortisol,... more...

  • The Mind-Gut Connectionby Emeran Mayer

    HarperCollins 2016; US$ 17.99

    Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut?the decision we made because it ?felt... more...

  • The Daniel Plan 365-Day Devotionalby The Daniel Plan Team; Rick Warren

    Zondervan 2015; US$ 11.46

    The Daniel Plan 365 Day Devotional from The Daniel Plan team, with a special note from Rick Warren, offers 365 days of inspiration through transformational testimonies, Scriptures, and a question of the day to take your health to the next level. more...

  • The Joy of Weight Lossby Norris Chumley

    Lantern Books 2001; US$ 7.95

    Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone?s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley, who lost 160 pounds and has kept it off for 11 years, instead counsels... more...

  • Switch On Your Brainby Dr. Caroline Leaf

    Baker Publishing Group 2013; US$ 13.99

    Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles. more...