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Healthy Living

Most popular at the top

  • The Stash Planby Laura Prepon; Elizabeth Troy

    Touchstone 2016; US$ 26.00 US$ 17.99

    The instant New York Times bestseller! From Laura Prepon, star of Orange Is the New Black , and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star... more...

  • The Hormone Reset Dietby Sara Gottfried

    HarperCollins 2015; US$ 13.99

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don?t think about hormones. But when you develop resistance to your seven major metabolic hormones?cortisol,... more...

  • Switch On Your Brainby Dr. Caroline Leaf

    Baker Publishing Group 2013; US$ 13.99

    Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles. more...

  • The 8-Week Blood Sugar Dietby Michael Mosley

    Atria Books 2016; US$ 24.99 US$ 17.50

    A groundbreaking guide to defeating diabetes without drugs?including a step-by-step diet plan, recipes, and the science behind why the program works?from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on ?a health revolution? ( New York Times ). The 8-Week Blood Sugar Diet is a radical new approach... more...

  • The Big Book of Kombuchaby Hannah Crum; Alex LaGory; Sandor Ellix Katz

    Storey Publishing, LLC 2016; US$ 19.50

    Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want ? for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting... more...

  • Burn the Fat, Feed the Muscleby Tom Venuto

    Potter/TenSpeed/Harmony 2013; US$ 27.00

    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original ?bible of fitness? that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat... more...

  • The Anderson Methodby William Anderson; Mark Lupo

    Hillcrest Media Group, Inc. 2009; US$ 9.99

    Here, you’ll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you’ll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution... more...

  • Dental Healthby Hans-Peter Wever; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2009; US$ 18.00

    Thanks to new materials and techniques, dentists are more successful than ever before at reversing the disease process and preserving, repairing, and replacing teeth. This report will introduce you to the latest developments — from smart fillings that can help prevent cavities to new methods for placing dental implants. It sifts through the hype... more...

  • Lean in 15by Joe Wicks

    Pan Macmillan 2015; US$ 12.16

    THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval... more...

  • The 30-Day Faith Detoxby Laura Harris Smith

    Baker Publishing Group 2015; US$ 15.99

    Invisible faith toxins can cause symptoms that affect our entire being--mind, body, and spirit. In this one-month detox, expert Laura Harris Smith uncovers thirty faith toxins and promotes biblical healing of the whole person through prayer, Scripture, and simple recipes. Refresh and refuel yourself spiritually, mentally, and physically with this practical... more...