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Healthy Living

Most popular at the top

  • The Thyroid Solutionby Ridha Arem

    Random House Publishing Group 2013; US$ 18.00

    It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't... more...

  • The Harvard Medical School Guide to a Good Night's Sleepby Lawrence Epstein; Steven Mardon

    McGraw-Hill Education 2006; US$ 16.95

    Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and... more...

  • Core Performance Womenby Mark Verstegen; Peter Williams

    Penguin Group US 2009; US$ 20.00

    A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives.... more...

  • EATby M.D. Ian K. Smith

    St. Martin's Press 2011; US$ 14.99

    Diets are made to go ?on? and ?off of?, and if you?re like most people?who want to be fit, lean, alert and healthy?you don?t want to diet.  You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy.  In EAT , Dr. Ian Smith has created a blueprint for you.  It?s a flexible and intelligent plan... more...

  • Staying Healthy with Nutrition, revby Elson Haas; Buck Levin

    Ten Speed Press 2012; US$ 80.00

    The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters... more...

  • The Wahls Protocolby Terry Wahls; Eve Adamson

    Penguin Group US 2014; US$ 14.99

    An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients? ailments with drugs or surgical procedures?until she was diagnosed with multiple sclerosis... more...

  • Agelessby Suzanne Somers

    Crown Publishing Group 2006; US$ 16.00

    Can you really feel better as you get older? Is aging without illness possible? Is your own internal fountain of youth waiting to be discovered? Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years . It can all be true when you take advantage of the new science of antiaging medicine?a revolutionary approach to achieving... more...

  • The Metabolic Typing Dietby William L. Wolcott; Trish Fahey

    Crown Publishing Group 2008; US$ 15.99

    Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone?the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic... more...

  • When the Body Says Noby Gabor Md Mate

    Knopf Canada 2011; US$ 22.95

    In this accessible and groundbreaking book -- filled with the moving stories of real people -- medical doctor and bestselling author of Scattered Minds , Gabor Maté, shows that emotion and psychological stress play a powerful role in the onset of chronic illness. Western medicine achieves spectacular triumphs when dealing with acute conditions such... more...

  • French Women Don't Get Fatby Mireille Guiliano

    Knopf Doubleday Publishing Group 2004; US$ 7.50

    Stylish, convincing, wise, funny, and just in time: the ultimate non -diet book, which could radically change the way you think and live ? now with more recipes.French women don?t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this ?French paradox? ? how they enjoy food while... more...