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Healthy Living

Most popular at the top

  • Burn the Fat, Feed the Muscleby Tom Venuto

    Potter/TenSpeed/Harmony 2013; US$ 27.00

    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original ?bible of fitness? that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat... more...

  • SuperLifeby Darin Olien

    HarperCollins 2015; US$ 14.99

    In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces?thesole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife , Darin Olien provides us with an entirely new way of thinking... more...

  • Meat Is for Pussiesby John Joseph

    HarperCollins 2014; US$ 13.99

    John Joseph wants men to know, in no uncertain terms, that they don?t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong?in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you?re missing out on all of the nutritional benefits of a plant-based... more...

  • TOX-SICKby Suzanne Somers

    Potter/TenSpeed/Harmony 2015; US$ 26.00

    ?It?s as if we are all on a big, chemical drunk, and the hangover is a killer.? ?Suzanne Somers, in TOX -SICK Pioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health. The build-up of toxins in our... more...

  • The Hollywood Trainer Weight-Loss Planby Jeanette Jenkins

    Penguin Publishing Group 2007; US$ 19.95

    A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple... more...

  • Hope and Help for Your Nervesby Claire Weekes

    Penguin Publishing Group 1990; US$ 7.99

    A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." Ann Landers more...

  • The Fat Burn Revolutionby Julia Buckley

    Bloomsbury Publishing 2014; US$ 19.99

    Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.... more...

  • The Hormone Reset Dietby Sara Gottfried

    HarperCollins 2015; US$ 19.99

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don?t think about hormones. But when you develop resistance to your seven major metabolic hormones?cortisol,... more...

  • The Hormone Reset Dietby Sara Gottfried

    HarperCollins 2015; Not Available

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don?t think about hormones. But when you develop resistance to your seven major metabolic hormones?cortisol,... more...

  • The Forks Over Knives Planby Alona Pulde; Matthew Lederman; Marah Stets; Brian Wendel

    Touchstone 2014; US$ 24.99

    The latest in the bestselling Forks Over Knives franchise?a 28-day guide to transitioning to a delicious whole-foods, plant-based diet. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film?s doctors and expert researchers made a radical but convincing case that modern... more...