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Healthy Living

Most popular at the top

  • The Complete Guide to Asperger's Syndromeby Tony Attwood

    Jessica Kingsley Publishers 2006; US$ 29.95

    This is the definitive handbook for anyone affected by Asperger's syndrome, with a new introduction explaining the DSM-5. It brings together information on all aspects of the syndrome for children through to adults. Drawing on case studies from Attwood's extensive clinical experience, the book is authoritative and extremely accessible. more...

  • Smart Fatby M.D. Steven Masley; PhD Jonny Bowden

    HarperCollins 2016; US$ 12.79

    The innovative guide that reveals how eating more fat?the smart kind?is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we?ve deprived ourselves of considerable health benefits?and have actually sabotaged our own efforts to lose weight. Though they... more...

  • Primal Fat Burnerby Nora Gedgaudas; David Perlmutter

    Atria Books 2017; US$ 26.00 US$ 18.99

    Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat... more...

  • Secrets of Serotonin, Revised Editionby Carol Hart

    St. Martin's Press 2008; US$ 6.79

    DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin... more...

  • Younger Next Year for Womenby Chris Crowley; Henry S. Lodge; Gail Sheehy

    Workman Publishing Company 2007; US$ 1.99

    Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices,... more...

  • The Hormone Reset Dietby Sara Gottfried

    HarperCollins 2015; US$ 13.49

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don?t think about hormones. But when you develop resistance to your seven major metabolic hormones?cortisol,... more...

  • Bicycling the Blue Ridgeby Elizabeth Skinner; Charlie Skinner

    Menasha Ridge Press 2014; US$ 15.99

    There is no ribbon of highway more ideal for cycling than the Skyline Drive and Blue Ridge Parkway they both entice the senses and physically challenge the body. The new edition of Bicycling the Blue Ridge continues as the definitive guide to this cyclist?s dream road, offering completely updated information on lodging, bike shops, campgrounds,... more...

  • Walking for Fitnessby Marnie Caron; SportMedBC

    Greystone Books 2009; US$ 12.99

    Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn?t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes,... more...

  • Are We Scaring Ourselves to Death?by H. Aaron Cohl

    St. Martin's Press 1997; US$ 6.79

    -In the last twenty years, incidents of crime have declined by 25 percent. -Automobiles of today emit just 1 percent of the pollution that spewed from cars of the 1970s. -The national recycling rate is about 22 percent-seven times the rate of only ten years ago. -The average human life span continues to increase. Given all of these positive trends,... more...

  • 36 Healing Herbsby Rebecca L. Johnson

    National Geographic Society 2012; US$ 3.99

    National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z... more...