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Healthy Living

Most popular at the top

  • The New Atkins Made Easyby Colette Heimowitz

    Touchstone 2013; US$ 16.99

    Atkins simplified?a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you?ll learn how to shed pounds even as you slowly add more... more...

  • The 30-Day Heart Tune-Upby Steven Masley; Douglas D. Schocken

    Center Street 2014; Not Available

    "Many believe that the preventive and therapeutic aspects of heart disease is as complicated as rocket science. It's not! Dr. Masley has created a simple, easy, strategic plan to enhance cardiovascular healing. This is a very important book for anyone who is vulnerable to heart disease and especially those who have malignant family histories of... more...

  • Eat. Nourish. Glow ? Summerby Amelia Freer

    HarperCollins Publishers 2014; Not Available

    The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food. more...

  • Slim Down Nowby Cynthia Sass

    HarperCollins 2015; US$ 18.99

    Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! , introduces a new superfood that holds the power to whittle your waistline in no time. Called ?pulses,? this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving... more...

  • Eat to Lose, Eat to Winby Rachel Beller

    HarperCollins 2013; Not Available

    In Eat to Lose, Eat to Win , celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss?eat the ?right? foods?and makes it easy to achieve. No more writing lists or memorizing ?approved? foods?an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods... more...

  • Ten Years Youngerby Steven Md Masley

    Potter/TenSpeed/Harmony 2007; US$ 15.99

    ?Dr. Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. A stand-out program for turning back the clock that makes these goals a reality.? ?David Perlmutter, M.D., F.A.C.N., author of The Better Brain Book ?A fantastic, no-excuses plan that will take off the years, inside and out. Ten... more...

  • 101 Foods That Could Save Your Lifeby David Grotto

    Random House Publishing Group 2007; US$ 7.99

    When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why † ? A handful of cherries before bed can help you sleep better ? Hot peppers may fight skin cancer ? Potatoes may reduce the... more...

  • Fat Chance: The bitter truth about sugarby Dr. Robert Lustig

    HarperCollins Publishers 2012; Not Available

    Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking exposť. more...

  • The Healthy Smoothie Bibleby Farnoosh Brock

    Skyhorse Publishing 2014; US$ 16.95

    Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible... more...

  • Switch On Your Brainby Dr. Caroline Leaf

    Baker Publishing Group 2013; US$ 17.99

    Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles. more...