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Healthy Living

Most popular at the top

  • French Women Don't Get Fatby Mireille Guiliano

    Knopf Doubleday Publishing Group 2004; US$ 7.50

    Stylish, convincing, wise, funny, and just in time: the ultimate non -diet book, which could radically change the way you think and live ? now with more recipes.French women don?t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this ?French paradox? ? how they enjoy food while... more...

  • I'm Too Young for This!by Suzanne Somers; Prudence M.D. Hall

    Crown Publishing Group 2013; US$ 26.00

    Why Wait to Feel Good Again?  If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can... more...

  • The 30-Day Heart Tune-Upby Steven Masley; Douglas D. Schocken

    Center Street 2014; US$ 34.76

    The revolutionary new program presented in this book can help everyone who follows it to have a healthy heart. In THE 30-DAY HEART TUNE-UP Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life. Also included in the program, sixty... more...

  • The New Atkins Made Easyby Colette Heimowitz

    Touchstone 2013; US$ 16.99

    If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you?ll learn how to shed pounds even as you slowly add more carbs?the right carbs, in the right order?back into your diet. The New Atkins Made Easy will guide you every step of the way with: ? Easy-to-follow steps to successful... more...

  • Agelessby Suzanne Somers

    Crown Publishing Group 2006; US$ 16.00

    Can you really feel better as you get older? Is aging without illness possible? Is your own internal fountain of youth waiting to be discovered? Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years . It can all be true when you take advantage of the new science of antiaging medicine?a revolutionary approach to achieving... more...

  • Unleash the Power of the Female Brainby Daniel G. Md Amen

    Crown Publishing Group 2013; US$ 16.00

    From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the... more...

  • Think Thin, Be Thinby Doris Wild Helmering; Dianne Hales

    Crown Publishing Group 2004; US$ 12.95

    If you?ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food... more...

  • Dr. Dean Ornish's Program for Reversing Heart Diseaseby Dr Dean Ornish

    Random House Publishing Group 2010; US$ 7.99

    "Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." ESQUIRE In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide... more...

  • The Fatigue Prescriptionby Linda Hawes Clever; Dean Ornish

    Cleis Press 2010; US$ 16.95

    Dr. Linda Clever has developed a do-it-yourself tool kit with The Fatigue Prescription , based on years of medical practice, life experience, and the success of RENEW. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly,... more...

  • Living Paleo For Dummiesby Melissa Joulwan; Kellyann Petrucci

    Wiley 2012; US$ 19.99

    A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced... more...