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- Touchstone 2013; US$ 16.99
Atkins simplified?a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you?ll learn how to shed pounds even as you slowly add more... more...
- Center Street 2014; Not Available
"Many believe that the preventive and therapeutic aspects of heart disease is as complicated as rocket science. It's not! Dr. Masley has created a simple, easy, strategic plan to enhance cardiovascular healing. This is a very important book for anyone who is vulnerable to heart disease and especially those who have malignant family histories of... more...
- HarperCollins Publishers 2014; Not Available
The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food. more...
- HarperCollins 2015; US$ 18.99
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! , introduces a new superfood that holds the power to whittle your waistline in no time. Called ?pulses,? this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving... more...
- HarperCollins 2013; Not Available
In Eat to Lose, Eat to Win , celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss?eat the ?right? foods?and makes it easy to achieve. No more writing lists or memorizing ?approved? foods?an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods... more...
- Potter/TenSpeed/Harmony 2007; US$ 15.99
?Dr. Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. A stand-out program for turning back the clock that makes these goals a reality.? ?David Perlmutter, M.D., F.A.C.N., author of The Better Brain Book ?A fantastic, no-excuses plan that will take off the years, inside and out. Ten... more...
- Random House Publishing Group 2007; US$ 7.99
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why † ? A handful of cherries before bed can help you sleep better ? Hot peppers may fight skin cancer ? Potatoes may reduce the... more...
- Skyhorse Publishing 2014; US$ 16.95
Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible... more...
- Baker Publishing Group 2013; US$ 17.99
Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles. more...