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- Random House Publishing Group 2014; US$ 18.00
From the founder of YogaFit?, one of the world?s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness... more...
- McGraw-Hill Education 1999; US$ 16.95
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful... more...
- HarperCollins Canada 2014; Not Available
This book, for the first time, brings together the greatest healers and most inspirational visionaries of our time to provide an unprecedented compilation of wisdom: you will learn how to heal your body, your mind and your spirit, and how to pass the amazing gift of holistic health on to all those you love. From the most inspired and gifted health... more...
- Readers Digest 2014; US$ 24.99
Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn?t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America?s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost... more...
- DK Publishing 2007; US$ 25.00
Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences forall ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and... more...
- Penguin Group US 2003; US$ 16.00
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs... more...
- Crown Publishing Group 2010; US$ 18.95
"When you balance your seven energy centers, you reclaim your natural rights and reestablish your natural order. You begin to undo the damage that was caused by living your life backward, from the head first, forgetting the body and spirit altogether. As with everything in nature, if your life isn't supported by a grounded source of energy, it will... more...
- Random House Publishing Group 2011; US$ 7.99
The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe... more...