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Men's Health

Most popular at the top

  • Twelve Week Fitness and Nutrition Programme for Menby Gavin Morey

    Bloomsbury Publishing 2015; US$ 19.99

    Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks... more...

  • The Male Stress Survival Guide, Third Editionby PhD Georgia Witkin

    HarperCollins 2009; Not Available

    In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical... more...

  • The 21-Day Shredby Mike Simone; the Editors of Men's Fitness

    Random House Publishing Group 2014; US$ 9.99

    Strip fat from your body and sculpt the perfect physical form?in just three weeks!?with this e-short from the editors of Men?s Fitness .   In The 21-Day Shred, Mike Simone and the experts at Men?s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning... more...

  • The 21-Day Big Muscle Planby Sean Cscs Hyson; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique?in just three weeks!   As group training director for Men?s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build... more...

  • The Lean Muscle Dietby Lou Schuler; Alan Aragon

    Rodale 2014; US$ 22.50

    Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body... more...

  • The Body Sculpting Bible for Men Workout Journalby James Villepigue; Hugo Rivera

    Hatherleigh Press 2015; US$ 9.99

    Stay motivated by tracking your success every day! The Body Sculpting Bible Workout Journal for Men takes the guesswork out of your workout regimen and lets you to focus on what?s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal... more...

  • You Are Your Own Gymby Mark Lauren

    Ebury Publishing 2015; US$ 17.68

    Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment ? work out for only... more...

  • Skinny Bastardby Rory Freedman; Kim Barnouin

    Running Press 2009; US$ 14.95

    What?s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to “use their head? and get real about the food they eat after reading the best-selling manifesto Skinny Bitch . But it turns out some men have been reading over their girlfriends? shoulders. Professional athletes such as Milwaukee Brewers? Prince... more...

  • My Boys Can Swim!by Ian Davis

    Crown Publishing Group 2009; US$ 9.99

    Finally?A Pregnancy Book That Won't Put Men to Sleep My Boys Can Swim! tells real men everything they really want to know about pregnancy, such as: How much is it going to cost? Why does your wife primp before seeing her doctor when she hasn't put a stitch of make-up on for you in months? And, most important, what's it going to do to your sex... more...

  • Grow Hair Fastby Riquette Hofstein

    Sourcebooks, Inc. 2004; US$ 15.99

    An international expert on hair loss provides solid solutions and consistent success. more...