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Men's Health

  • Pilates for Runnersby Harri Angell

    Bloomsbury Publishing 2017; US$ 14.99

    Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear... more...

  • The One-week Insomnia Cureby Jason Ellis

    Ebury Publishing 2017; US$ 18.32

    With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia... more...

  • Gut Reactionsby Justin Sonnenburg; Erica Sonnenburg

    Transworld 2017; US$ 14.09

    "The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!" Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny' From your weight, to how you age, to allergies and... more...

  • Leaner, Fitter, Strongerby Tom Exton; James Exton; Max Bridger; Lloyd Bridger

    Ebury Publishing 2017; US$ 23.96

    Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix ? it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you ; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the... more...

  • Cell Workoutby L J Flanders

    Hodder & Stoughton 2016; US$ 21.99

    *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how... more...

  • From My Heart - A Tale of Life, Love and Destinyby Sudhir Choudhrie

    John Blake Publishing 2016; US$ 9.99

    The greatest achievement is to still be alive - and what?s more, living with purpose to focus on family and personal growth. Sudhir Choudhrie knows better than most the meaning of survival against the odds. Choudhrie?s story is one of perseverance and survival. Born in India, he has become an internationally recognized figure, renowned for his business... more...

  • Right Tool for the Jobby Mark Goldblatt

    Liberty Island 2016; US$ 8.99

    Manhood today is under siege?regarded as an object of menace on college quads, associated with various forms of real and imagined oppression, ridiculed in humanities departments, parodied by sitcoms and commercials, and shriveled to a raisin-sized remnant by psychosexual theorizing.   But while manhood may be under attack in a sociopolitical context,... more...

  • Living Largeby Vince Del Monte

    BenBella Books, Inc. 2016; US$ 21.99

    SKINNY GUYS! If you?ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gymif you?ve ever wanted to Live Largestart reading immediately. Let?s face it: You?re tired . Tired of filling your body with bogus supplements that only give you the most... more...

  • Dear Michael, Love Dadby Iain Maitland

    Hodder & Stoughton 2016; US$ 10.99

    'wonderful, moving, humorous ... extremely poignant' Charlie Mortimer, Dear Lupin 'Iain's love for his son shines through every sentence of this affecting account, as does his guilt. He blames himself for being unable to demonstrate or verbalise his affection ... This is a wonderfully entertaining and moving book, with lessons for every parent.'... more...

  • La píldora de la erección y vuestra sexualidad. Mitos y realidadesby Ronald Dr. Virag

    De Vecchi Ediciones 2016; US$ 3.99

    Más allá del revuelo mediático y comercial, ¿qué debemos pensar de este mediacmento revolucionaria? El Dr. Ronald Virag, autor de Historias de penes y una de las autoridades mundialñes en materia de disfunciones sexuales, proporciona en este libro todas las respuestas a las preguntas que se plantean sobre esta píldora: cómo actúa, a quién está destinada,... more...