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Men's Health

  • Coming Clean - Living with OCDby Hayley Leitch; Veronica Clarke

    John Blake Publishing 2014; US$ 8.74

    HAYLEY LEITCH WAS JUST FOUR WHEN SHE FELT THE NEED TO JUMP HER FATHER?S FISHPOND. SMALL FOR HER AGE AND UNABLE TO SWIM, HAYLEY ALMOST DROWNED, BUT SHE COULDN?T STOP HERSELF. One compulsion followed another until soon Hayley was performing exhausting rituals and was plagued by intrusive thoughts every day. As she grew, Hayley became obsessed with... more...

  • It?s All about Nutritionby David Bissonnette

    University Press of America 2014; US$ 38.99

    It?s All about Nutrition is an introductory textbook designed to capture the interest of students in the field of nutrition. David Bissonnette describes the problems of vitamin and mineral deficiencies, obesity, family and child nutrition, chronic disease, and world hunger through historical and contemporary lenses. more...

  • The Life Plan Dietby Jeffry S. Life

    Atria Books 2014; US$ 26.00

    Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health.... more...

  • The Life Plan Dietby Jeffry S. Life

    Atria Books 2014; Not Available

    Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health.... more...

  • The Life Plan Dietby Jeffry S. Life

    Atria Books 2014; Not Available

    Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health.... more...

  • Basic Trainingby Jon Giswold; David Morgan

    St. Martin's Press 2014; US$ 8.99

    A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections-Motivation,... more...

  • Body Sculpting with Kettlebells for Menby Roger Hall; James Villepigue; Hugo Rivera; Catarina Astrom

    Hatherleigh Press 2014; US$ 12.99

    The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing... more...

  • Refuelby John M.D. La Puma

    Crown Publishing Group 2013; US$ 25.00

    LOW T? THE SAFE AND NATURAL WAY TO BOOST IT  IN 24 DAYS.    Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat.  Fair or not, men?s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that... more...

  • The Men's Fitness Exercise Bibleby Sean Hyson; Editor of Men's Fitness

    Random House Publishing Group 2013; US$ 24.00

    Build muscle, burn fat, and sculpt the body you want?wherever, whenever you want?with the world?s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men?s Fitness Exercise Bible, you will always have time to get in great shape?even if you only have no time at all. You will always have the equipment... more...

  • Keep It Upby Florence Comite

    Rodale 2013; US$ 21.99

    This book will show you how to quantify your own health and then make lifestyle changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers... more...