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- Bloomsbury Publishing 2015; US$ 19.99
Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks... more...
- Ebury Publishing 2015; US$ 20.78
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment ? work out for only... more...
- Random House Publishing Group 2014; US$ 9.99
Strip fat from your body and sculpt the perfect physical form?in just three weeks!?with this e-short from the editors of Men?s Fitness . In The 21-Day Shred, Mike Simone and the experts at Men?s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning... more...
- Random House Publishing Group 2014; US$ 4.99
With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique?in just three weeks! As group training director for Men?s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build... more...
- Rodale 2014; US$ 22.50
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. Its simple: act as if you already have the body... more...
- Rodale 2014; US$ 17.99
Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete... more...
- Biteback Publishing 2014; US$ 18.94
Men are brilliant. Being a man is brilliant. Seriously, it is. Except for penile dysmorphia, circumcision, paying the bill, becoming a weekend father, critics who?ve been hating on us for, well, pretty much fifty years – oh, and those pesky early deaths. Fortunately, Peter Lloyd is here to tackle the controversial topics in this fearless – and frequently... more...
- Skyhorse Publishing 2014; US$ 24.95
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength... more...
A Life to Remember - The Inspirational Story of Morella Kayman, Co-Founder of the Alzheimer's SocietyJohn Blake Publishing 2014; US$ 13.11
In her twenties, Morella Kayman wanted to become an opera singer, only to have her dreams dashed when she developed cancer. After battling through the disease, her husband Lawrence was then diagnosed with pre-senile dementia at the age of 51. Frustrated that so little information about the condition and so little support was available, Morella wrote... more...
- John Blake Publishing 2014; US$ 8.74
HAYLEY LEITCH WAS JUST FOUR WHEN SHE FELT THE NEED TO JUMP HER FATHER?S FISHPOND. SMALL FOR HER AGE AND UNABLE TO SWIM, HAYLEY ALMOST DROWNED, BUT SHE COULDN?T STOP HERSELF. One compulsion followed another until soon Hayley was performing exhausting rituals and was plagued by intrusive thoughts every day. As she grew, Hayley became obsessed with... more...