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Men's Health

  • Taller, Slimmer, Youngerby Lauren Roxburgh

    Random House Publishing Group 2016; US$ 20.00 US$ 14.99

    From the A-list bodyworker, trainer, and alignment expert dubbed ?the body whisperer? by† Goop comes Taller, Slimmer, Younger ?a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? † ALIGN YOUR BODY, ALIGN YOUR... more...

  • MANMADEby Chris Salgardo

    Potter/TenSpeed/Harmony 2015; US$ 30.00 US$ 22.50

    Chris Salgardo, the charismatic president of cult-favorite skin-care line Kiehl's, delivers the definitive guide to grooming every man needs?and was afraid to ask for. ††††† Manmade †is the first grooming and skin-care guide created with a 21st-century man in mind. Rather than dispense one-size-fits-all advice, style icon and Kiehl's prez Chris... more...

  • Reverse the Signs of Ageingby Dr Nigma Talib

    Ebury Publishing 2015; US$ 20.78

    For years, world renowned naturopathic doctor, Dr Nigma Talib, has been solving skin problems and answering the million dollar question, ?what can I do to look and feel younger?? From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen... more...

  • Men's Health The Big Book of Uncommon Knowledgeby The Editors of Men's Health

    Rodale 2015; US$ 19.99

    Men's Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be--and have a good laugh while doing it. The ultimate insider's guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for... more...

  • Your New Primeby Craig Cooper

    HarperCollins 2015; US$ 17.99

    Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men?s health and shows how every man can continue to operate at his peak at any age. Getting older may be inevitable, but in† Your New Prime , serial entrepreneur... more...

  • How to be Happy and Healthyby Maeve Halpin; Edmond O?Flaherty; Nicole Paulie; Claire Owens; Sandra Higgins; Michael (Michelo) DelMonte

    Original Writing 2015; US$ 8.30

    The natural intelligence of the body and mind is programmed for health. This is a essential guide to simple, free or low-cost practices such as mindfulness, meditation, self-reflection, healthy eating and physical activity which can enhance well-being and mental health, building resilience and providing a daily buffer against life's inevitable stresses.... more...

  • The Good Gutby Justin Sonnenburg; Erica Sonnenburg

    Transworld 2015; US$ 23.98

    World-leading scientists, Justin and Erica Sonnenburg explain the most up-to-date science behind why what happens in our gut is responsible for everything from our weight to how we age, our allergies and our diseases. Living in our gut are 1,200 species of bacteria. There used to be more but these microbes are facing mass extinction. Why? And why... more...

  • Men's Health Workout Warby Jim Cotta

    Rodale 2015; US$ 21.50

    Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day... more...

  • The Better Man Projectby Bill Phillips

    Rodale 2015; US$ 21.50

    Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook-- The Better Man Project aims to change that with a practical health guide to help... more...

  • Twelve Week Fitness and Nutrition Programme for Menby Gavin Morey

    Bloomsbury Publishing 2015; US$ 5.99

    Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks... more...