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- Transworld 2015; US$ 23.98
Genetics and lifestyle are thought to be the two most important determinants of good health. But that?s not the whole story. In The Good Gut , Justin and Erica Sonnenburg, who are doing cutting-edge research on the trillions of microbes living in our gastrointestinal tract, reveal how our gut affects everything, from our immune response... more...
- Rodale 2015; US$ 21.50
Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day... more...
- Rodale 2015; US$ 21.50
Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook-- The Better Man Project aims to change that with a practical health guide to help... more...
- Bloomsbury Publishing 2015; US$ 19.99
Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks... more...
- Ebury Publishing 2015; US$ 20.78
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment ? work out for only... more...
- Random House Publishing Group 2014; US$ 9.99
Strip fat from your body and sculpt the perfect physical form?in just three weeks!?with this e-short from the editors of Men?s Fitness . In The 21-Day Shred, Mike Simone and the experts at Men?s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning... more...
- Random House Publishing Group 2014; US$ 4.99
With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique?in just three weeks! As group training director for Men?s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build... more...
- Rodale 2014; US$ 22.50
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. Its simple: act as if you already have the body... more...
- Rodale 2014; US$ 17.99
Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete... more...
- Biteback Publishing 2014; US$ 18.94
Men are brilliant. Being a man is brilliant. Seriously, it is. Except for penile dysmorphia, circumcision, paying the bill, becoming a weekend father, critics who?ve been hating on us for, well, pretty much fifty years – oh, and those pesky early deaths. Fortunately, Peter Lloyd is here to tackle the controversial topics in this fearless – and frequently... more...