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- Triumph Books 2012; US$ 9.99
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition,... more...
- Triumph Books 2013; US$ 9.99
In 101 Muscle-Building Workouts & Nutrition Plans , the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge?backed by scientific research and proven time and again in the trenches by... more...
- Random House Publishing Group 2014; US$ 4.99
With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique?in just three weeks! As group training director for Men?s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build... more...
- Random House Publishing Group 2014; US$ 9.99
Strip fat from your body and sculpt the perfect physical form?in just three weeks!?with this e-short from the editors of Men?s Fitness . In The 21-Day Shred, Mike Simone and the experts at Men?s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning... more...
The Acid Alkaline Balance Diet, Second Edition: An Innovative Program that Detoxifies Your Body's Acidic Waste to Prevent Disease and Restore Overall HealthMcGraw-Hill Education 2010; US$ 16.95
Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic Diseases Acidic wastes from processed food and chemical additives have detrimental effects on the human body. When acidic wastes accumulate, they can cause organs to malfunction, causing degenerative diesease. The Acid Alkaline Balance Diet has helped... more...
- Oxford University Press, USA 2010; US$ 16.99
With improvements in the treatment of HIV disease, gay men in great numbers are surviving--and thriving--into middle and older age. While increased longevity brings new hope, it also raises unanticipated challenges, particularly for gay men who never thought they would live this long: How do I deal with all the physical changes? Who can I rely on as... more...
- Wiley 2010; US$ 14.95
Becoming a teen is an important milestone in every boy’slife. It’s even more important to get answers and advice tothe most common health issues boys face from a trusted source. The American Medical Association Boy’s Guide to Becoming aTeen is filled with invaluable advice to get you ready for thechanges you will experience during... more...
- Original Writing 2012; US$ 9.99
NOW is the time to lose weight and John?s method shows how?..diets fail. This book reveals the way to incorporate failure as a mechanism towards success. Permanent weight loss requires three fundamentals: PURPOSE, LOVE (yourself first) and HOPE. The 52 short, meaningful, and realistic chapters in this book provides all three in abundance. Even you... more...
- Potter/TenSpeed/Harmony 2009; US$ 17.50
The average man will shave approximately 20,000 times over the course of his life, spending the equivalent of 139 full days doing it. He will shave off 27 feet of hair, from a total of 30,000 whiskers on his face. And he will probably be doing something wrong. So he?ll suffer nicks and cuts, ingrown hairs, and rashes; his five-o?clock shadow will arrive... more...