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Nutrition

Most popular at the top

  • The Burnby Haylie Pomroy; Eve Adamson

    Clarkson Potter/Ten Speed/Harmony 2014; US$ 26.00

    In the #1 New York Times bestseller The Fast Metabolism Diet , powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients . But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss.  In The Burn , Haylie breaks... more...

  • Zero Belly Dietby David Zinczenko

    Random House Publishing Group 2014; US$ 26.00

    NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko?the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! ?has spent his entire career learning about belly fat?where it... more...

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 15.99

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...

  • The Sugar Smart Dietby Anne Alexander; Julia VanTine

    Rodale 2013; US$ 21.50

    Shrink your sugar belly and find your path to optimum health!. Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet , from Prevention —the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes,... more...

  • The South Beach Diet Good Fats/Good Carbs Guideby Arthur Agatston

    Rodale 2005; US$ 8.99

    You don't have to give up fats or carbs—you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds—found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals—damage your body's ability to burn off... more...

  • The Dukan Dietby Pierre Dukan

    Clarkson Potter/Ten Speed/Harmony 2011; US$ 26.00

    # 1 international bestselling diet book coming to North America   Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.   Originally published in 2000, the Dukan... more...

  • Refuelby John M.D. La Puma

    Clarkson Potter/Ten Speed/Harmony 2013; US$ 25.00

    LOW T? THE SAFE AND NATURAL WAY TO BOOST IT  IN 24 DAYS.    Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat.  Fair or not, men?s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that... more...

  • YOU: The Owner's Manualby M.D. Mehmet C. Oz; M.D. Michael F. Roizen

    HarperCollins 2013; US$ 15.99

    The #1 bestseller that gives YOU complete control over your body and your health With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's Manual challenges preconceived notions about how the human body works... more...

  • The Body Bookby Cameron Diaz

    HarperCollins 2013; US$ 19.99

    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous,... more...

  • Grain Brainby David Perlmutter

    Hodder & Stoughton 2014; US$ 22.01

    Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains... more...