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Nutrition

Most popular at the top

  • Your Last Diet!by Kathleen Desmaisons

    Random House Publishing Group 2009; US$ 14.95

    From the bestselling author of Potatoes Not Prozac ?this is the first diet plan specifically designed for people who are sugar sensitive. If you?ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss... more...

  • The Pocket Idiot's Guide to Superfoodsby Heidi McIndoo MS RD LDN

    DK Publishing 2007; US$ 9.95

    Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting,... more...

  • Detox for Womenby Natalia Rose

    HarperCollins 2009; US$ 13.99

    ?Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!? ?Frédéric Fekkai   Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week... more...

  • The 3-Day Cleanseby Zoe Sakoutis; Erica Huss

    Grand Central Publishing 2010; US$ 9.99

    Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive... more...

  • The Vegetarian Mythby Lierre Keith

    PM Press 2009; US$ 16.00

    Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living... more...

  • The Real Vitamin and Mineral Book, 4th editionby Shari Lieberman; Nancy Pauling Bruning

    Penguin Group US 2007; US$ 15.95

    With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease... more...

  • El Nuevo Sugar Busters!by H. Leighton Steward; Morrison Md Bethea; Sam Md Andrews; Luis Md Balart

    Random House Publishing Group 2009; US$ 16.95

    La nueva edición 18 capítulos nuevos imprescindibles ? Baje de peso y reduzca su colesterol ? Los estudios médicos y las pruebas clínicas ? Consejos para prevenir la obesidad infantil ? La dieta para los diabéticos (¡y todo el mundo!) ? Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente... more...

  • Eat to Healby Kristine M. Napier

    Grand Central Publishing 2009; US$ 6.99

    Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan. more...

  • The 10 Things You Need to Eatby Anahad O'Connor; Dave Lieberman

    HarperCollins 2009; US$ 16.99

    New York Times health columnist Anahad O?Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat ?a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to... more...

  • The Hormone Dietby Natasha Turner

    Random House of Canada 2010; US$ 22.00

    With hormonal imbalance, the risk of conditions associated with aging - cancer, diabetes, osteoporosis or heart disease - is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your... more...