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Most popular at the top
- Little, Brown Book Group 2010; US$ 15.99
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers... more...
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth EditionMcGraw-Hill Education 2011; US$ 23.00
The definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesn?t. You?ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus,... more...
- Penguin Books Ltd 2010; US$ 21.14
Bio-identical hormone therapy is the long-awaited and much-needed natural alternative to traditional hormone treatments like HRT. It is fast becoming the treatment of choice for women around the world as, using natural plant-based hormones, it is accepted by your body more easily and with fewer side effects than its synthetic counterparts. Dr... more...
- John Hunt Publishing 2011; US$ 15.99
Gwynne Davies is now retired, but was a Clinical Ecologist practitioner for over 30 years. This book is not hypothesis - it is based on those years of treating ten to twelve patients daily, and on the day he retired he had a four month waiting list. If you care about your health and are willing to do something about it, other than popping a pill,... more...
- St. Martin's Press 2012; US$ 6.79
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S- Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor)... more...
- Little, Brown Book Group 2012; US$ 19.99
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic... more...
- Little, Brown Book Group 2012; US$ 19.99
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes... more...
- North Atlantic Books 2012; US$ 14.95
According to David Jubb, who has done the breakthrough work in this realm, life extension and health optimization require protein and antioxidant synthesis. Colloids of life and lifecolloids (spores), he says, are the real primordial building blocks of life, not the body cells. These colloids comprise the body's flora, whose vitality is crucial in... more...
- HarperCollins 2010; US$ 6.99
The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of... more...
- HarperCollins 2012; US$ 11.99
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world?s leading experts in nutrition and natural medicine to create Hungry for Change ?a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A... more...