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Nutrition

Most popular at the top

  • The 10 Secrets Of Healthy Ageingby Patrick Holford; Jerome Burne

    Little, Brown Book Group 2012; US$ 19.99

    Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes... more...

  • Jubbs Cell Rejuvenationby David Jubb; Viktoras Kulvinskas

    North Atlantic Books 2012; US$ 14.95

    According to David Jubb, who has done the breakthrough work in this realm, life extension and health optimization require protein and antioxidant synthesis. Colloids of life and lifecolloids (spores), he says, are the real primordial building blocks of life, not the body cells. These colloids comprise the body's flora, whose vitality is crucial in... more...

  • The Dorm Room Dietby Daphne Oz

    HarperCollins 2010; US$ 6.99

    The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of... more...

  • Hungry for Changeby James Colquhoun; Laurentine ten Bosch; Mark Hyman

    HarperCollins 2012; US$ 11.99

    Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world?s leading experts in nutrition and natural medicine to create Hungry for Change ?a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A... more...

  • Menu Confidentialby Megan Ogilvie

    HarperCollins Canada 2012; US$ 15.99

    Menu Confidential is a book for every Canadian who dines out. That?s most of us. One-quarter of Canadians? 8.5 million people?dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice.... more...

  • The 10 Secrets Of 100% Health Cookbookby Patrick Holford; Fiona McDonald Joyce

    Little, Brown Book Group 2012; US$ 19.99

    This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the... more...

  • Eat to Lose, Eat to Winby Rachel Beller

    HarperCollins 2013; US$ 12.99

    In Eat to Lose, Eat to Win , celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss?eat the ?right? foods?and makes it easy to achieve. No more writing lists or memorizing ?approved? foods?an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods... more...

  • The Homocysteine Solutionby Patrick Holford; James Braly

    Little, Brown Book Group 2012; US$ 17.99

    Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high homocysteine score is a major risk factor... more...

  • The Detox Diet, Third Editionby Elson M. Haas; Daniella Chace

    Potter/TenSpeed/Harmony 2012; US$ 16.99

    This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ?      Do you overeat? Or are you overweight without overeating? ?      Are you often tired or fatigued without... more...

  • Understanding Gas and Bloatingby Terry Bolin

    Digestive Diseases Research 2012; US$ 12.99

    Bloating is a common gut problem that many individuals, especially females, experience. However, because there has been little understanding of the frequency with which it occurs or its impact on quality of life, the medical profession has largely disregarded it or lumped it together with other conditions loosely termed 'Irritable Bowel Syndrome'... more...