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Nutrition

Most popular at the top

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 15.95

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet?s overemphasis on certain kinds of carbohydrates? not fats and not simply excess calories?has led directly to the obesity epidemic we face today.... more...

  • The Muscle & Fitness Cookbookby Shawn Perine; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness .   As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional... more...

  • Grain Brainby David Perlmutter; Kristin Loberg

    Little, Brown and Company 2013; Not Available

    A #1 New York Times bestseller--t he devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy... more...

  • The Omnivore's Dilemmaby Michael Pollan

    Penguin Publishing Group 2006; US$ 13.00

    One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food  and Food Rules Today, buffeted by one food fad after another, America is suffering from what can only be described as a national eating disorder. Will it be fast food tonight, or... more...

  • Baby-Led Weaningby Gill Rapley; Tracey Murkett

    The Experiment 2010; US$ 14.95

    The Natural, No-Fuss, No-Purée Method for Starting Your Baby on Solid Foods ?[Baby-Led Weaning] makes life so much easier.? ? The Times , London Baby-Led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start of the weaning process is the healthiest way for your child to develop. With baby-led... more...

  • Clean Living Fast Foodby Luke Hines; Scott Gooding

    Hachette Australia 2014; US$ 23.50

    Healthy paleo alternatives to all your fast food favourites from everyone's favourite CLEAN LIVING experts. more...

  • The Ketogenic Dietby Kristen Mancinelli

    Ulysses Press 2014; US$ 14.95

    THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet?s program—a high in fat, moderate in protein and very low in carbs approach—guarantees... more...

  • The Gluten-Free Revolutionby Jax Peters Lowell; MD Anthony J. DiMarino

    Henry Holt and Co. 2015; US$ 28.99

    An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot?a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free... more...

  • SuperLifeby Darin Olien

    HarperCollins 2015; US$ 17.99

    In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces?the sole factors that determine whether or not we will be healthy, fit, and free of illness. In  Superlife , Darin Olien provides us with an entirely new way of thinking... more...

  • SuperLifeby Darin Olien

    HarperCollins 2015; Not Available

    In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces?the sole factors that determine whether or not we will be healthy, fit, and free of illness. In  Superlife , Darin Olien provides us with an entirely new way of thinking... more...