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Nutrition

Most popular at the top

  • Jumpstart Your Metabolismby Pam Grout

    Touchstone 2010; US$ 12.95

    If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess... more...

  • What the Fork Are You Eating?by Stefanie Sacks; Kathie Madonna Swift

    Penguin Group US 2014; US$ 9.99

    It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled ?low-fat,? ?sugar-free,? and even ?natural? and "antibiotic-free," it?s easy to assume that you?re making healthy choices. Yet even some of those seemingly wholesome offerings... more...

  • Eat, Drink, and Be Waryby Charles M. Duncan

    Rowman & Littlefield Publishers 2015; US$ 31.99

    In one of the wealthiest nation?s on the planet, one might expect the food we eat to be safe and free of deadly bacteria and other organisms that might make us sick, but the truth is that there is very little oversight of our food and its delivery, and that foodborne illnesses are at their highest levels in years. Here, Charles Duncan takes us on... more...

  • The Adrenal Reset Dietby Alan Nmd Christianson; Md Sara Gottfried

    Clarkson Potter/Ten Speed/Harmony 2014; US$ 26.00

    GO FROM WIRED AND TIRED TO LEAN AND THRIVING?      Why are people gaining weight faster than ever before?  The idea that people simply eat too much is no longer supported by science.  The emerging idea is that weight gain is a survival response.  Our bodies are under attack from all directions?an overabundance of processed food, a polluted world,... more...

  • Passionate Nutritionby Jennifer Adler; Jess Thomson

    Sasquatch Books 2014; US$ 23.95

    This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. ?Food as medicine? is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and... more...

  • Green Smoothie Retreatby Victoria Boutenko

    North Atlantic Books 2015; US$ 14.95

    VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people?s lives at  her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you?ll need to organize... more...

  • Twelve Week Fitness and Nutrition Programme for Menby Gavin Morey

    Bloomsbury Publishing 2015; US$ 19.99

    Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks... more...

  • Twelve Week Fitness and Nutrition Programme for Womenby Gavin Morey

    Bloomsbury Publishing 2015; US$ 19.99

    Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains... more...

  • Clean - Expanded Editionby Alejandro Junger

    HarperCollins 2012; US$ 13.99

    A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives,... more...

  • Clean - Expanded Editionby Alejandro Junger

    HarperCollins 2012; Not Available

    A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives,... more...