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Nutrition

Most popular at the top

  • The Art of Raw Foodby Jens Casupei; Vibeke Kaupert; David Wolfe

    North Atlantic Books 2014; US$ 40.00

    Raw food is for everyone, say the authors of one of Denmark?s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet.... more...

  • Cook This, Not That!by David Zinczenko; Matt Goulding

    Random House Publishing Group 2014; US$ 22.00

    Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your... more...

  • The Primal Blueprintby Mark Sisson

    Ebury Publishing 2012; US$ 20.78

    If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works... more...

  • Zero Belly Cookbookby David Zinczenko

    Random House Publishing Group 2015; US$ 28.00

    Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. † ... more...

  • The Accumulatorby Paul Mumford

    Bloomsbury Publishing 2015; US$ 13.99

    The Accumulator ? is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single... more...

  • How to Get Your Kid to Eatby Ellyn Satter

    Bull Publishing Company 2012; US$ 12.99

    Answering a multitude of questionssuch as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his... more...

  • Intuitive Eatingby R.D. M.S. Evelyn Tribole; F.A.D.A. R.D. M.S. Elyse Resch

    St. Martin's Press 2012; US$ 17.99

    First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there?angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped... more...

  • Intuitive Eating, 2nd Editionby R.D. M.S. Evelyn Tribole; F.A.D.A. R.D. M.S. Elyse Resch

    St. Martin's Press 2007; US$ 4.99

    We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating... more...

  • The Migraine Miracleby Josh Turknett

    New Harbinger Publications 2013; US$ 16.95

    In The Migraine Miracle , a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet,... more...

  • Spiritual Nutritionby Gabriel M.D. Cousens

    North Atlantic Books 2009; US$ 21.00

    When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer... more...