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Nutrition

Most popular at the top

  • Green Smoothie Revolutionby Victoria Boutenko

    North Atlantic Books 2010; US$ 14.95

    Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 15.95

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet?s overemphasis on certain kinds of carbohydrates? not fats and not simply excess calories?has led directly to the obesity epidemic we face today.... more...

  • Bugs, Bowels, and Behaviorby Teri Arranga; Claire I. Viadro; Lauren Underwood; Martha Herbert

    Skyhorse Publishing 2013; US$ 17.95

    According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us ?you are what you eat,? and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body?s... more...

  • The Spectrumby Dean Md Ornish

    Random House Publishing Group 2007; US$ 20.00

    In THE SPECTRUM , Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here?s how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based... more...

  • Eating for Beautyby David Wolfe

    North Atlantic Books 2011; US$ 24.95

    In Eating For Beauty, author David Wolfe, one of America?s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one?s appearance, vitality, and health. This book is about how to become more beautiful, not just... more...

  • The Paleo Answerby Loren Cordain

    Wiley 2011; US$ 14.95

    How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically... more...

  • The Body Bookby Cameron Diaz

    HarperCollins 2013; US$ 19.99

    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous,... more...

  • Closing the Food Gapby Mark Winne

    Beacon Press 2008; US$ 16.00

    In Closing the Food Gap , food activist and journalist Mark Winne poses questions too often overlooked in our current conversations around food: What about those people who are not financially able to make conscientious choices about where and how to get food? And in a time of rising rates of both diabetes and obesity, what can we do to make healthier... more...

  • Salt, Sugar, Fatby Michael Moss

    Ebury Publishing 2013; US$ 13.07

    The No.1 New York Times Bestseller In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country... more...

  • Overcoming Binge Eating, Second Editionby Christopher G. Fairburn

    Guilford Publications 2013; US$ 16.95

    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to Overcome the urge to binge. Gain control over what and when you eat. Break free of strict dieting and other habits that may... more...