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Nutrition

Most popular at the top

  • Superfoods For Dummies, Mini Editionby Brent Agin; Shereen Jegtvig

    Wiley 2010; US$ 0.99 US$ 0.90

    Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging... more...

  • Pocket Antioxidantsby Amitava Dasgupta

    Ventura Press 2014; US$ 6.99

    What are antioxidants and why are they so importance to our health? Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health. Dr Amitava Dasgupta has an extensive background in antioxidant research and in this book he separates fact from fiction providing... more...

  • Superfoods Indexby Seana Smith

    Ventura Press 2013; US$ 6.99

    Are you ready to supercharge your diet? Superfoods are foods that are packed with antioxidants and everything that?s good for you. Seana Smith tells us about how eating this food makes you healthier, happier and wealthier too! Superfoods make you Healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and... more...

  • Nutrition For Dummiesby Carol Ann Rinzler

    Wiley 2016; US$ 22.99 US$ 20.92

    Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all... more...

  • Eating Clean For Dummiesby Jonathan Wright; Linda Larsen

    Wiley 2016; US$ 22.99 US$ 20.92

    Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2 nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed... more...

  • Things I Did When I Was Hangryby Annie Mahon

    Parallax Press 2011; US$ 12.99

    After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family?s) relationship with food, but also transformed nearly every aspect of her life.... more...

  • Maximum Fat Loss Workbookby Ted Broer

    Thomas Nelson 2001; US$ 13.59

    A perfect companion to the trade book by the same name, theMaximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. more...

  • Nutrición y saludby José Caruci; Nelly Caruci

    Grupo Nelson 2005; US$ 7.49

    Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento. more...

  • Total Gut Health For Dummiesby Consumer Dummies

    Wiley 2017; US$ 22.99 US$ 20.92

    Take a tour of one of the body’s most misunderstood, neglected, and important organs: the gut. Gerard Mullin, MD, well-respected gastroenterologist, and registered dietitian nutritionist, Dr. Laura Matarese, team up to take the reader through one the body’s most critical organs.  Readers will get the lowdown on keeping a healthy gastrointestinal... more...

  • Total Gut Health For Dummiesby Consumer Dummies

    Wiley 2017; US$ 22.99 US$ 20.92

    Take a tour of one of the body’s most misunderstood, neglected, and important organs: the gut. Gerard Mullin, MD, well-respected gastroenterologist, and registered dietitian nutritionist, Dr. Laura Matarese, team up to take the reader through one the body’s most critical organs.  Readers will get the lowdown on keeping a healthy gastrointestinal... more...