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Nutrition

Most popular at the top

  • THE FOOD HOURGLASS: Slow Down the Ageing Process and Lose Weightby Dr Kris Verburgh

    HarperCollins Publishers 2014; Not Available

    Stay younger for longer and get the body you?ve always dreamed of. Join the health revolution taking the world by storm! more...

  • Chia Vitalityby Janie Hoffman

    Crown Publishing Group 2014; US$ 16.00

    The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality , Janie Hoffman--founder... more...

  • Unmasking Superfoodsby Jennifer Sygo

    HarperCollins Canada 2014; US$ 15.99

    It can be overwhelming and frustrating to try to understand the claims about ?superfoods.? Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column . Now in her first book, she... more...

  • Unmasking Superfoodsby Jennifer Sygo

    HarperCollins Canada 2014; Not Available

    It can be overwhelming and frustrating to try to understand the claims about ?superfoods.? Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column . Now in her first book, she... more...

  • Unmasking Superfoodsby Jennifer Sygo

    HarperCollins Canada 2014; Not Available

    It can be overwhelming and frustrating to try to understand the claims about ?superfoods.? Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column . Now in her first book, she... more...

  • The Bikini Body Dietby Tara Kraft; Editors of Shape; David Zinczenko

    Random House Publishing Group 2014; US$ 24.99

    From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life .   Tone and Shape Your Best Bikini Body?in Just 6 Weeks!   Prepare to look better, feel healthier, and regain your body confidence?and keep it for... more...

  • Low Carb High Quality Dietby Fredrik Paulún

    Skyhorse Publishing 2014; US$ 17.95

    For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet , the low carb high quality diet guide, getting in shape doesn?t have to be a chore. Fredrik Paulún, Sweden?s number one nutrition guru and author of 50 Ways to Boost Your Metabolism , offers his expert advice for building... more...

  • Slimming Meals That Healby Julie Daniluk

    Random House of Canada 2014; US$ 29.95

    With her debut bestselling health book and cookbook, Meals That Heal Inflammation , nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease, and showed readers how to cook their way to health. With Slimming Meals That Heal , Daniluk highlights the all-important relationship between inflammation,... more...

  • You Don't Need Meatby Peter Cox

    St. Martin's Press 2003; US$ 23.99

    A persuasive and practical guide to eliminating possibly dangerous, ethically dubious, and certainly chemically suspect meat from your family's diet. A bestseller in England, You Don't Need Meat has been totally updated and Americanized. more...

  • Clean - Expanded Editionby Alejandro Junger

    HarperCollins 2012; US$ 13.99

    A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives,... more...