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Nutrition

Most popular at the top

  • The 3-Apple-a-Day Planby Tammi Flynn

    Potter/TenSpeed/Harmony 2005; US$ 14.95

    Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold?s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and... more...

  • Absolute Beginner's Guide to a Lite and Healthy Lifestyleby Nicole Haywood

    Pearson Education 2005; US$ 15.16

    Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the... more...

  • The Atkins Essentialsby Atkins Health & Medical Information Serv

    HarperCollins 2004; US$ 5.99

    The must-have companion to the #1 New York Times bestseller, Dr. Atkins? New Diet Revolution , featuring the Atkins Nutritional Approach?? a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already... more...

  • Low-Calorie Dieting For Dummiesby Susan McQuillan

    Wiley 2011; US$ 21.99 US$ 17.59

    Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and... more...

  • The Probiotics Revolutionby Gary B. Huffnagle; Sarah Wernick

    Random House Publishing Group 2007; US$ 18.00

    If the thought of bacteria conjures images of germs that should be avoided at all costs?and certainly not ingested?think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they?re essential. Now an internationally recognized scientist at a top U.S. medical school?one of the leading researchers in the field?sheds... more...

  • The Ultimate Omega-3 Dietby Evelyn Tribole

    McGraw-Hill Education 2007; US$ 32.00 US$ 26.24

    Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet , you'll be able to:... more...

  • The Diet Detective's Calorie Bargain Bibleby Charles Stuart Platkin

    Touchstone 2007; US$ 25.99

    THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down , public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise... more...

  • Numero Especial sobre la actividad fisicaby PAHO

    Pan American Health Organization 2003; US$ 25.00

    En este número de la Revista Panamericana de Salud Pública/Pan American Journal of Public Health se presentan informes que por primera vez exploran la magnitud del sedentarismo en Brasil, Chile, México y Perú. more...

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; US$ 10.49

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...

  • What Should I Eat?by Tershia D'Elgin

    Random House Publishing Group 2007; US$ 11.95

    The must-have guide to the first revision of the food pyramid in over 13 years! For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid?the government?s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called... more...