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Nutrition

Most popular at the top

  • The Metabolic Syndrome Programby Karlene Karst

    HarperCollins Canada 2014; US$ 14.99

    Big Belly? High Body Mass Index? High Blood Pressure? If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease, Metabolic Syndrome, or MSX, describes a constellation of conditions, including those mentioned above, of which... more...

  • The Metabolic Syndrome Programby Karlene Karst

    HarperCollins Canada 2014; Not Available

    Big Belly? High Body Mass Index? High Blood Pressure? If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease, Metabolic Syndrome, or MSX, describes a constellation of conditions, including those mentioned above, of which... more...

  • Eat to Get Youngerby Christine Bailey; Lorraine Nicolle

    Jessica Kingsley Publishers 2014; US$ 24.95

    This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. more...

  • Lunch Lessonsby Ann Cooper; Lisa Holmes

    HarperCollins 2009; Not Available

    Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and... more...

  • The Mindful Carnivoreby Tovar Cerulli

    Pegasus Books 2012; US$ 24.99

    áA vegan-turned-hunter reignites the connection between humans and our food and continues the dialogue begun by Michael Pollan and Barbara Kingsolver. While still in high school, Tovar Cerulli experimented with vegetarianism and by the age of twenty, he was a vegan.áTen years later, in the face of declining health, he would find himself picking... more...

  • American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 3rd Editionby Roberta Larson Duyff

    Houghton Mifflin Harcourt 2011; US$ 50.00

    A lifetime of sound, easy, and positive advice on healthy eating from the world's foremost authority on food and nutrition This brand-new edition of the bestselling, award-winning American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. It's packed with simple, practical... more...

  • The Gluten-Free Revolutionby Jax Peters Lowell; MD Anthony J. DiMarino

    Henry Holt and Co. 2015; US$ 27.99

    An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot?a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free... more...

  • The Metabolic Syndrome Programby Karlene Karst

    HarperCollins Canada 2014; Not Available

    Big Belly? High Body Mass Index? High Blood Pressure? If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease, Metabolic Syndrome, or MSX, describes a constellation of conditions, including those mentioned above, of which... more...

  • Vitamin K2 and the Calcium Paradoxby Kate Rheaume-Bleue

    HarperCollins Canada 2013; Not Available

    The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed;... more...

  • The GI Made Simpleby Sherry Torkos

    HarperCollins Canada 2013; Not Available

    The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that... more...