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Nutrition

Most popular at the top

  • Cleanby Alejandro Junger

    HarperCollins 2009; Not Available

    ?The Clean program works?.The wisdom and information contained in this book is deeply helpful and life changing.? ?Gwyneth Paltrow As featured on Goop.com! From Alejandro Junger, Eastern medicine specialist, cardiologist, and head of the Integrative Medicine program at Lenox Hill Hospital (as well as a doctor at New York City?s renowned Eleven... more...

  • Pure, White, and Deadlyby John Yudkin; Robert H Lustig

    Penguin Group US 2013; US$ 12.99

    The classic exposť on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposť, Pure, White, and Deadly , clearly and engagingly describes how sugar is damaging our... more...

  • Joyous Healthby Joy McCarthy

    Penguin Group US 2014; US$ 9.99

    Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health , a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible... more...

  • The Macrobiotic Wayby Michio Kushi; Stephen Blauer; Wendy Esko

    Penguin Group US 2004; US$ 12.99

    The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles,... more...

  • Enzyme Nutritionby Edward Howell

    Penguin Group US 1995; US$ 14.99

    Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role in unlocking the secrets of life extension? These fascinating questions, and many more, are answered... more...

  • Lick the Sugar Habitby Nancy Appleton

    Penguin Group US 1988; US$ 12.99

    Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that?s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies,... more...

  • Empty Harvestby Dr. Bernard Jensen

    Penguin Group US 1995; US$ 12.99

    Nearly twenty years after its initial publication, Dr. Bernard Jensen?s sobering picture of just how interconnected man is with the earth, and how this connection is being destroyed ? link by link ? still resonates powerfully. In this eye-opening account of the inherent dangers in our agricultural system, Jensen looks at the better-known manmade disasters,... more...

  • Eat Away Diabetesby Kristine Napier

    Penguin Group US 2002; US$ 16.99

    Type 2 diabetes is considered the fastest growing disease in America, according to The New York Times . Complications caused by this disease make it the seventh leading cause of death in America. In Eat Away Diabetes , Kristine Napier offers a simple, straightforward program to help people eat smart, eat well, and, best of all, eat delicious... more...

  • The Dirt Cureby Maya Shetreat-Klein

    Atria Books 2015; US$ 26.00

    In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children?s food, how it?s seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy?a... more...

  • Good Gut Bugsby Kathryn Marsden

    Little, Brown Book Group 2010; US$ 8.09

    Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number... more...