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Nutrition

Most popular at the top

  • The Antioxidant Prescriptionby Bryce Wylde

    Random House of Canada 2009; US$ 17.95

    Dr. Bryce Wylde, one of Canada's most popular and respected health care practitioners, gives us individualized step-by-step treatment plans to fight disease and stay healthy. In The Antioxidant Prescription , homeopathic doctor and nutritionist Bryce Wylde addresses what science has discovered to be the true underlying cause of disease: free radicals.... more...

  • The High School Reunion Dietby David A. Colbert; Terry Reed

    Simon & Schuster 2010; US$ 14.00

    A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable goals. Dr. Colbert, a popular dermatologist and internist who has earned the trust of many of New York?s fashion... more...

  • The Omega Dietby Artemis P. Simopoulos; Jo Robinson

    HarperCollins 2011; US$ 11.24

    The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains... more...

  • The Complete Good Fat/ Bad Fat, Carb & Calorie Counterby Lynn Sonberg

    HarperCollins 2011; US$ 5.24

    The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low?carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways.... more...

  • What to Eat in the Zoneby Barry Sears

    HarperCollins 2010; US$ 5.99

    More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease??all... more...

  • Green Smoothies Dietby Robyn Openshaw

    Ulysses Press 2009; US$ 14.99

    CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these... more...

  • Nutritional Concerns in Recreation, Exercise, and Sportby Judy A. Driskell; Ira Wolinsky

    CRC Press 2009; US$ 154.95

    Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities,... more...

  • The Dukan Dietby Pierre Dukan

    Potter/TenSpeed/Harmony 2011; US$ 26.00

    # 1 international bestselling diet book coming to North America   Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.   Originally published in 2000, the Dukan... more...

  • What to Eatby Marion Nestle

    Farrar, Straus and Giroux 2010; US$ 18.99

    Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post , What to Eat is an indispensable resource,... more...

  • The Primal Blueprintby Mark Sisson

    Primal Nutrition, Inc. 2009; US$ 15.99

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day... more...