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Nutrition

Most popular at the top

  • What to Eatby Marion Nestle

    Farrar, Straus and Giroux 2010; US$ 13.50

    Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post , What to Eat is an indispensable resource,... more...

  • The Perfect 10 Dietby Michael Aziz

    Sourcebooks 2011; US$ 14.99

    Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results?Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet... more...

  • Unlock Your Muscle Geneby Ori Hofmekler; Joseph Mercola D.O.

    North Atlantic Books 2011; US$ 17.95

    Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives?we need... more...

  • The Wellspring Weight Loss Planby Daniel S. Kirschenbaum

    BenBella Books, Inc. 2011; US$ 16.99

    The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per... more...

  • Nutrition Periodization for Athletesby Bob Seebohar

    Bull Publishing Company 2011; US$ 12.95

    Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school? approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed,... more...

  • Get Healthy Now!by Gary Null; Amy McDonald

    Seven Stories Press 2011; US$ 29.95

    The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide... more...

  • The Optimum Nutrition Bibleby Patrick Holford

    Little, Brown Book Group 2009; US$ 19.99

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...

  • The 10 Secrets Of 100% Healthy Peopleby Patrick Holford

    Little, Brown Book Group 2009; US$ 17.99

    Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating... more...

  • Food Is Better Medicine Than Drugsby Patrick Holford; Jerome Burne

    Little, Brown Book Group 2011; US$ 19.99

    FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health... more...

  • Good Gut Bugsby Kathryn Marsden

    Little, Brown Book Group 2010; US$ 10.99

    Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number... more...