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Nutrition

Most popular at the top

  • What to Eatby Marion Nestle

    Farrar, Straus and Giroux 2010; US$ 18.99

    Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post , What to Eat is an indispensable resource,... more...

  • The Perfect 10 Dietby Michael Aziz

    Sourcebooks 2011; US$ 14.99

    Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results?Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet... more...

  • Healthcare and Nutrition For Dummies, Portable Editionby M. Christine Zink

    John Wiley & Sons, Inc. 2010; US$ 7.99

    Help your dog enjoy a happy, healthier life You do everything you can tomaintain your optimum health. Does't your best friend deserve the same? Your dog is a member of the family and needs the same attention as you do to stay healthy, be happy, and live longer. Healthcare & Nutrition For Dummies makes it easier to ensure that your canine is... more...

  • Unlock Your Muscle Geneby Ori Hofmekler; Joseph Mercola D.O.

    North Atlantic Books 2011; US$ 17.95

    Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives?we need... more...

  • The Wellspring Weight Loss Planby Daniel S. Kirschenbaum

    BenBella Books, Inc. 2011; US$ 16.99

    The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per... more...

  • Nutrition Periodization for Athletesby Bob Seebohar

    Bull Publishing Company 2011; US$ 12.95

    Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school? approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed,... more...

  • The Paleo Dietby Loren Cordain

    Wiley 2010; US$ 14.95

    Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders.... more...

  • Get Healthy Now!by Gary Null; Amy McDonald

    Seven Stories Press 2011; US$ 29.95

    The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide... more...

  • The Dukan Dietby Dr Pierre Dukan; Pierre Dukan

    Hodder & Stoughton 2010; US$ 12.99

    THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables.Step 3: Consolidation. Add fruit, bread, cheese and... more...

  • Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Editionby Elizabeth Lipski

    McGraw-Hill Education 2011; US$ 23.00

    The definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesn?t. You?ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus,... more...