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- St. Martin's Press 2016; US$ 25.99
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.... more...
- Random House Publishing Group 2014; US$ 24.99
Tara Kraft is vice president and editorial director for American Media, Inc.?s Womens? Active Lifestyle Group. In addition to her editor-in-chief role at Shape, Kraft oversees Fit Pregnancy, the only mainstream title devoted exclusively to fitness and health for pregnant women, and Natural Health, an organic lifestyle magazine. † Shape... more...
- Potter/TenSpeed/Harmony 2013; US$ 25.00
HEAL, ENERGIZE, AND SLIM DOWN WITH NATURE?S ORIGINAL FAST FOOD Brad Gruno is someone who loved a good steak and never could have imagined going raw, until he did and it changed his life, his health, and his career. Three months after going raw he was forty pounds lighter and had eradicated his high cholesterol, insomnia and depression. It also put... more...
- St. Martin's Press 2012; US$ 22.99
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S- Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor)... more...
- Springer Publishing Company 2012; US$ 15.99
You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're... more...
- HarperCollins 2008; US$ 7.99
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...
- Wiley 2009; US$ 7.99 US$ 6.39
The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes... more...
- HarperCollins 2015; US$ 12.99
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body?while others are simply stored as fat. In The Calorie Myth , Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity,... more...
- Ulysses Press 2014; US$ 14.95
FEEL BETTER FAST! Follow the powerful detox in this book and you?ll be rejuvenated in no time. By quickly killing the excessive candida inside your body, this cleanse ends the pain, tiredness, bloating and other health problems caused by the fungus. The 21-day program completely avoids the foods that allow candida to grow inside you, starving the... more...
- M. Evans & Company 2001; US$ 16.99
The Carnitine Miracle explains how the supernutrient carnitine will help you to: lose weight; increase energy; lower cholesterol and triglycerides; maximize heart healthy; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of health problems, including PMS, chronic fatigue, Alzheimer's and Parkinson's disease,... more...