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Nutrition

Most popular at the top

  • The pH Miracle for Weight Lossby Robert O. Young; Shelley Redford Young

    Grand Central Publishing 2008; US$ 9.99

    Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories.... more...

  • Dr. Ro's Ten Secrets to Livin' Healthyby Rovenia Phd Brock

    Random House Publishing Group 2008; US$ 7.99

    In this one-of-a-kind book, Dr. Rovenia M. Brock?known as Dr. Ro? to fans of Black Entertainment Television?s Heart & Soul ?reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the ?Big Ten? myths about miracle weight-loss diets to how eating... more...

  • The Moms' Guide to Meal Makeoversby Janice Bissex; Liz Weiss

    Crown Publishing Group 2008; US$ 16.95

    For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it?s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni... more...

  • The Sugar Addict's Total Recovery Programby Kathleen Desmaisons

    Random House Publishing Group 2008; US$ 16.00

    Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac , Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with?and healing?sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess,... more...

  • Your Last Diet!by Kathleen Desmaisons

    Random House Publishing Group 2009; US$ 14.95

    From the bestselling author of Potatoes Not Prozac ?this is the first diet plan specifically designed for people who are sugar sensitive. If you?ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss... more...

  • The Pocket Idiot's Guide to Superfoodsby Heidi McIndoo MS RD LDN

    DK Publishing 2007; US$ 9.95

    Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting,... more...

  • Detox for Womenby Natalia Rose

    HarperCollins 2009; US$ 13.99

    ?Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!? ?Frédéric Fekkai   Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week... more...

  • The 3-Day Cleanseby Zoe Sakoutis; Erica Huss

    Grand Central Publishing 2010; US$ 9.99

    Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive... more...

  • The Vegetarian Mythby Lierre Keith

    PM Press 2009; US$ 16.00

    Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living... more...

  • The Real Vitamin and Mineral Book, 4th editionby Shari Lieberman; Nancy Pauling Bruning

    Penguin Group US 2007; US$ 15.95

    With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease... more...