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Nutrition

Most popular at the top

  • The Ultimate pH Solutionby Michelle Schoffro Cook

    HarperCollins 2009; US$ 12.99

    Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution , that you can change... more...

  • The Diet Detective's Calorie Bargain Bibleby Charles Stuart Platkin

    Touchstone 2007; US$ 7.99

    THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down , public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise... more...

  • The Gut Flush Planby Ann Louise Gittleman

    Penguin Group US 2008; US$ 12.99

    A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan ,... more...

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; US$ 13.99

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...

  • What Should I Eat?by Tershia D'Elgin

    Random House Publishing Group 2007; US$ 11.95

    The must-have guide to the first revision of the food pyramid in over 13 years! For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid?the government?s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called... more...

  • The Complete Idiot's Guide to Gluten-Free Eatingby Eve Adamson; Tricia RD MS Thompson

    DK Publishing 2007; US$ 17.95

    Gluten, be gone! Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose, and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of 'legal'... more...

  • Live Right 4 Your Typeby Peter J D'Adamo; Catherine Whitney

    Penguin Group US 2000; US$ 24.95

    From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve... more...

  • Living Gluten-Free Answer Bookby Suzanne Bowland

    Sourcebooks, Inc. 2008; US$ 14.95

    Written in an easy-to-read Q&A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with gluten intolerance. more...

  • The Complete and Up-to-Date Carb Bookby Karen J. Bellerson

    Penguin Group US 2006; US$ 9.95

    The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information... more...

  • The Moms' Guide to Meal Makeoversby Janice Bissex; Liz Weiss

    Crown Publishing Group 2008; US$ 16.95

    For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it?s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni... more...