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Nutrition

  • 5 Poundsby Harley Pasternak

    Rodale 2015; US$ 20.99

    For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset... more...

  • Deliciously Ellaby Ella Woodward

    Scribner 2015; US$ 19.99

    From the founder of the wildly popular food blog Deliciously Ella , 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients. In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and... more...

  • Dr. Psenka's Seasonal Allergy Solutionby Jonathan Psenka

    Rodale 2015; US$ 16.99

    Recent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future. And in the United States alone, 65 million people suffer with seasonal allergies on a regular basis. In Dr. Psenka's Seasonal Allergy Solution, author and naturopathic physician... more...

  • Sports Supplementsby Anita Bean

    Bloomsbury Publishing 2015; US$ 14.99

    More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery but do they really work? Media reports and manufacturer claims can be confusing and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you? Fully updated to reflect the latest research, Sports... more...

  • Effortless Healingby Joseph Dr Mercola; David Md Perlmutter

    Clarkson Potter/Ten Speed/Harmony 2015; US$ 26.00

    LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it?s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine... more...

  • Vitamaniaby Catherine Price

    Penguin Publishing Group 2015; US$ 27.95

    "A hidden, many-faceted, and urgent story." -- Booklist , *STARRED* Most of us know nothing about vitamins. What?s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we?ve become blind to the bigger picture: despite our belief that vitamins are... more...

  • Eat Right for Your Sightby Jennifer Trainer Thompson; Johanna M. Seddon; The American Macular Degeneration Foundation

    The Experiment 2015; US$ 24.95

    Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people... more...

  • Skin Cleanseby Adina Grigore

    HarperCollins 2015; US$ 17.99

    Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin?or even just good skin?since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin? Adina Grigore, founder of... more...

  • Skin Cleanseby Adina Grigore

    HarperCollins 2015; Not Available

    Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin?or even just good skin?since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin? Adina Grigore, founder of... more...

  • Skin Cleanseby Adina Grigore

    HarperCollins 2015; Not Available

    Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin?or even just good skin?since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin? Adina Grigore, founder of... more...