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- HarperCollins 2016; US$ 15.99
I didn?t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn?each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When... more...
- National Geographic Society 2016; US$ 26.00
Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements?vitamins and minerals, probiotics and... more...
- Chronicle Books LLC 2016; US$ 20.99
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation.... more...
- Primento Digital Publishing 2016; US$ 11.99
230 recettes pour retrouver la forme et la vitalité, dans le plaisir et sans privation, grâce à une assiette 100 % nature ! La Cuisine de l?Énergie est basée sur une alimentation équilibrée, non transformée, adaptée à nos besoins, regorgeant de nutriments essentiels, de légumes oubliés et d?aliments étonnants. Elle propose des associations alimentaires... more...
- Primento Digital Publishing 2016; US$ 13.99
Un excellent guide de consommation du sucre dans la vie de tous les jours. Le saccharose, plus communément appelé le sucre, est omniprésent dans la nature. Des fleurs chlorophylles aux sécrétions animales comme le lait ou le miel, en passant par les fruits, son rôle énergisant est essentiel pour tout organisme vivant. Toutefois, il convient de... more...
- Gill Books 2016; US$ 14.99
Roz Purcell?s approach to cooking is simple ? use whole foods to live a whole life. Written in a wonderfully accessible way, Natural Born Feeder is full of amazing recipes to fuel the body, provide energy and help you look and feel great. more...
- Atria Books 2016; US$ 26.00 US$ 17.99
In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children?s food, how it?s seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy?a... more...
- Random House Publishing Group 2016; US$ 20.00 US$ 14.99
A no-frills, fail-safe, easy-to-follow ?calorie-cycling? eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life?from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has... more...
- Touchstone 2016; US$ 27.00 US$ 18.99
In the tradition of Wheat Belly and Grain Brain ; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort?and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute... more...