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Nutrition

  • The Midlife Kitchenby Mimi Spencer; Sam Rice

    Octopus 2017; US$ 31.99

    Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest... more...

  • The PCOS Diet Plan, Second Editionby Hillary Wright

    Potter/TenSpeed/Harmony 2017; US$ 19.99

    An updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most... more...

  • Eat to Live Quick and Easy Cookbookby Joel Fuhrman

    HarperCollins 2017; US$ 17.99

    Discover What Millions of People Have Already Experienced-- Dr. Fuhrman?s  Extraordinary and Life-Changing Recipes   Too busy to shop? Too tired to cook? Not sure what?s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick... more...

  • The Plant Paradoxby M.D. Steven R. Gundry

    HarperCollins 2017; US$ 20.24

    ?Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.? ? Alejandro Junger MD , New York Times bestselling author of Clean, Clean Gut and Clean Eats... more...

  • Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Edby Roberta Larson Duyff

    Houghton Mifflin Harcourt 2017; US$ 27.14

    The latest edition of the bible on healthy eating, incorporating newly revised 2016 USDA Dietary Guidelines, by the world?s leading authority on food and nutrition. more...

  • The Hungry Brainby Stephan Guyenet

    Ebury Publishing 2017; US$ 21.14

    'ESSENTIAL' ? The New York Times Have you ever wished you could just stop eating the cake , even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn?t about denying yourself the food you love, or never... more...

  • The Lose Your Belly Dietby Travis Stork

    Transworld 2017; US$ 18.32

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut... more...

  • The Intuitive Eating Workbookby Evelyn Tribole; Elyse Resch; Tracy Tylka

    New Harbinger Publications 2017; US$ 15.45

    Do you overeat during times of stress? Do you often find yourself eating when you?re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating , this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers... more...

  • The Digestive Health Solutionby Benjamin I. Brown

    Exisle Publishing 2017; Not Available

    The Digestive Health Solution provides personalized, effective, natural solutions for optimal digestive health. This updated edition explores the mind–body connection, food intolerances and the key issues in your digestive system. An easy five-step plan then shows you how you can enjoy better digestive health, for life. more...

  • Mindful Chefby Myles Hopper; Giles Humphries

    Random House 2017; US$ 28.19

    30 minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier. 'We don?t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon... more...