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Nutrition

  • One Part Plantby Jessica Murnane

    Pan Macmillan 2017; US$ 18.57

    Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible. In One Part Plant , Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled... more...

  • Nourish & Glow: The 10-Day Planby Amelia Freer

    Penguin Books Ltd 2017; US$ 23.96

    Preorder now the 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets... more...

  • Wired to Eatby Robb Wolf

    Potter/TenSpeed/Harmony 2017; US$ 26.99

    From  New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You   The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized... more...

  • Food Truths from Farm to Table: 25 Surprising Ways to Shop & amp;Eat Without Guiltby Michele Payn

    ABC-CLIO 2017; US$ 37.00

    What is the only "food" on your dinner table that does not contain hormones? How can animals raised for food also be treated with respect? Is it true that a typical serving of broccoli has more estrogen than a serving of steak? Why is more than 40 percent of food wasted in the United States? Food Truths from Farm to Table: 25 Surprising Ways to Shop... more...

  • Improve Your Digestionby Patrick Holford

    Little, Brown Book Group 2017; US$ 18.99

    It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published... more...

  • The Toxin Solutionby Joseph Pizzorno

    HarperCollins 2017; US$ 17.99

    Eliminate avoidable toxins, mitigate the effects of those you can?t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno?the author, teacher, practitioner, and founder of Bastyr University, the country?s first and largest fully accredited university of natural medicine. Dr. Joe Pizzorno... more...

  • The Elusive Benefits of Undereating and Exerciseby Gary Taubes

    Knopf Doubleday Publishing Group 2017; US$ 0.99

    It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do?improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary... more...

  • Why We Ageby Andrew Weil

    Knopf Doubleday Publishing Group 2017; US$ 0.99

    All living beings grow from young to old. From Dr. Andrew Weil?s bestselling and authoritative guide?this companionable and easily digestible selection explains exactly what causes bodies to age. Covering inflammation and oxidization as well as the role played by genetics and free radicals, Dr. Weil reveals just how ill-advised the obsession with... more...

  • The Hungry Brainby Ph.D. Stephan J. Guyenet

    Flatiron Books 2017; US$ 19.59

    From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes... more...

  • The Lose Your Belly Dietby Travis Stork

    Transworld 2017; US$ 18.32

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut... more...