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Nutrition

  • Improve Your Digestionby Patrick Holford

    Little, Brown Book Group 2017; US$ 18.99

    It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published... more...

  • The Toxin Solutionby Joseph Pizzorno

    HarperCollins 2017; US$ 17.99

    Eliminate avoidable toxins, mitigate the effects of those you can?t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno?the author, teacher, practitioner, and founder of Bastyr University, the country?s first and largest fully accredited university of natural medicine. Dr. Joe Pizzorno... more...

  • The Elusive Benefits of Undereating and Exerciseby Gary Taubes

    Knopf Doubleday Publishing Group 2017; US$ 0.99

    It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do?improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary... more...

  • Why We Ageby Andrew Weil

    Knopf Doubleday Publishing Group 2017; US$ 0.99

    All living beings grow from young to old. From Dr. Andrew Weil?s bestselling and authoritative guide?this companionable and easily digestible selection explains exactly what causes bodies to age. Covering inflammation and oxidization as well as the role played by genetics and free radicals, Dr. Weil reveals just how ill-advised the obsession with... more...

  • The Hungry Brainby Ph.D. Stephan Guyenet

    Flatiron Books 2017; US$ 19.59

    From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes... more...

  • The Lose Your Belly Dietby Travis Stork

    Transworld 2017; US$ 18.32

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut... more...

  • The Banting Pocket Guideby Tim Noakes; Bernadine Douglas

    Penguin Random House South Africa 2017; US$ 7.00

    IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA! INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT! Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips... more...

  • Die Banting-sakgidsby Tim Noakes; Bernadine Douglas

    Penguin Random House South Africa 2017; US$ 7.00

    DIE TOPVERKOPER DIE BANTING-SAKGIDS, IN VENNOOTSKAP MET DIE NOAKES-STIGTING EN DIE EET BETER, SUID-AFRIKA!-INISIATIEF, IS NOU BESKIKBAAR IN ?N GEBRUIKERSVRIENDELIKE SAKPAS-FORMAAT!Danksy julle versoeke vir méér basiese resepte en ?n maklik hanteerbare formaat, is Die Banting-oplossing nou beskikbaar in ?n grootte wat elke sak sal pas. Hierdie boekie... more...

  • Nutrition and Functional Foods for Healthy Agingby Ronald Ross Watson

    Elsevier Science 2017; US$ 175.00

    Nutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics. The major objective of this book is to review, in detail, the health problems of the aged and how normal food, lifestyle, or nutritional and dietary supplements can... more...

  • The Adrenal Thyroid Revolutionby M.D. Aviva Romm

    HarperCollins 2017; US$ 17.99

    A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions?for... more...