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Nutrition

  • Un-Junk Your Dietby Desiree Nielsen

    Skyhorse Publishing 2014;

    People don?t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian,... more...

  • Juiceby Carly De Castro; Hedi Gores; Hayden Slater

    Ten Speed Press 2014; US$ 18.99

    A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level. Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color... more...

  • Meat Is for Pussiesby John Joseph

    HarperCollins 2014; US$ 17.99

    John Joseph wants men to know, in no uncertain terms, that they don?t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong?in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you?re missing out on all of the nutritional benefits of a plant-based... more...

  • Meat Is for Pussiesby John Joseph

    HarperCollins 2014; Not Available

    John Joseph wants men to know, in no uncertain terms, that they don?t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong?in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you?re missing out on all of the nutritional benefits of a plant-based... more...

  • Plant-Powered for Lifeby Sharon Palmer

    The Experiment 2014; US$ 21.95

    Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality?and they?re delicious when done right! Still, many of us don?t get enough. Whether you?re a meat-loving... more...

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 15.99

    The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy... more...

  • Gluten-Free Family Favoritesby Kelli Bronski; Peter Bronski

    The Experiment 2014; US$ 19.95

    This kid-friendly cookbook from category-leading authors has gluten-free families covered, every day of the week Going gluten-free can seem especially daunting for families with children: What about pizza? But the Bronskis say, ?No gluten, no problem!? In Gluten-Free Family Favorites , they share 75 reliable, delicious recipes?many developed with... more...

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; Not Available

    The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy... more...

  • It?s All about Nutritionby David Bissonnette

    University Press of America 2014; US$ 38.99

    It?s All about Nutrition is an introductory textbook designed to capture the interest of students in the field of nutrition. David Bissonnette describes the problems of vitamin and mineral deficiencies, obesity, family and child nutrition, chronic disease, and world hunger through historical and contemporary lenses. more...

  • Eat to Get Youngerby Christine Bailey; Lorraine Nicolle

    Jessica Kingsley Publishers 2014; US$ 24.95

    This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. more...