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- Atria Books 2014; US$ 15.99
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...
- HarperCollins 2009; US$ 0.99
New York Times health columnist Anahad O?Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat ?a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to... more...
- Random House Publishing Group 2007; US$ 7.99
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why ? A handful of cherries before bed can help you sleep better ? Hot peppers may fight skin cancer ? Potatoes may reduce the... more...
- Triumph Books 2013; US$ 9.99
In 101 Muscle-Building Workouts & Nutrition Plans , the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge?backed by scientific research and proven time and again in the trenches by... more...
- Triumph Books 2011; US$ 9.99
With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat?is designed to help achieve a firm, healthy, and strong body. more...
- Random House Publishing Group 2009; US$ 16.00
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues?and shows you how to introduce healing fare to your... more...
- North Atlantic Books 2009; US$ 16.95
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing... more...
- Random House Publishing Group 2015; US$ 19.99
Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! It seems incredible. Impossible. And yet it?s true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of... more...
- Potter/TenSpeed/Harmony 2013; US$ 15.00
Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart... more...
- Rodale 2013; US$ 22.49
Introducing The 2-Day Diet, a breakthrough plan?and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it?s based on the latest scientific research. more...