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Nutrition

  • 10 Rules for Guaranteed Weight Loss: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; Not Available

    What's in this book? Open this book and you will... - Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories? - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success... more...

  • 10 Rules for Guaranteed Weight Loss: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 11.27

    What's in this book? Open this book and you will... - Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories? - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success... more...

  • The 10 Things You Need to Eatby Anahad O'Connor; Dave Lieberman

    HarperCollins 2009; US$ 16.99

    New York Times health columnist Anahad O?Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat ?a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to... more...

  • 101 Foods That Could Save Your Lifeby David Grotto

    Random House Publishing Group 2007; US$ 7.99

    When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why   ? A handful of cherries before bed can help you sleep better ? Hot peppers may fight skin cancer ? Potatoes may reduce the... more...

  • 101 Foods That Could Save Your Lifeby David Grotto

    Transworld 2011; US$ 16.00

    When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... *... more...

  • 101 Muscle-Building Workouts & Nutrition Plansby Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    In 101 Muscle-Building Workouts & Nutrition Plans , the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge?backed by scientific research and proven time and again in the trenches by... more...

  • 101 Muscle-Shaping Workouts & Strategies for Womenby Muscle & Fitness Hers

    Triumph Books 2011; US$ 9.99

    With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat?is designed to help achieve a firm, healthy, and strong body. more...

  • 101 Optimal Life Foodsby David Grotto

    Random House Publishing Group 2009; US$ 16.00

    In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues?and shows you how to introduce healing fare to your... more...

  • 101 Tips on Nutrition for People with Diabetesby Patti B. Geil; Lea Ann Holzmeister

    American Diabetes Association 2006; US$ 14.95

    In this new edition, diabetes experts Patti Geil and Lea Ann Holzmeister provide handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight loss, and more. more...

  • 12 Steps to Raw Foodsby Victoria Boutenko; Gabriel M.D. Cousens

    North Atlantic Books 2009; US$ 16.95

    Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing... more...