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Nutrition

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 15.99

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...

  • 10 Rules for Guaranteed Weight Loss: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 10.99

    What's in this book? Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage success Learn how to be a mentor: - Understanding mentoring - The mentoring process - Successful mentoring relationships - Skills for successful mentors and mentees - Common pitfalls - The benefits of mentoring -... more...

  • The 10 Secrets Of 100% Healthy Peopleby Patrick Holford

    Little, Brown Book Group 2009; US$ 17.99

    Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating... more...

  • The 10 Secrets Of Healthy Ageingby Patrick Holford; Jerome Burne

    Little, Brown Book Group 2012; US$ 19.99

    Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes... more...

  • The 10 Things You Need to Eatby Anahad O'Connor; Dave Lieberman

    HarperCollins 2009; US$ 11.99

    New York Times health columnist Anahad O?Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat ?a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to... more...

  • 100 Health-Boosting Drinksby Octopus

    Octopus 2015; US$ 12.99

    Did you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up,... more...

  • 100 Health-Boosting Foodsby Octopus

    Octopus 2015; US$ 12.99

    Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the... more...

  • 101 Foods That Could Save Your Lifeby David Grotto

    Random House Publishing Group 2007; US$ 7.99

    When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why   ? A handful of cherries before bed can help you sleep better ? Hot peppers may fight skin cancer ? Potatoes may reduce the... more...

  • 101 Muscle-Building Workouts & Nutrition Plansby Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    In 101 Muscle-Building Workouts & Nutrition Plans , the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge?backed by scientific research and proven time and again in the trenches by... more...

  • 101 Muscle-Shaping Workouts & Strategies for Womenby Muscle & Fitness Hers

    Triumph Books 2011; US$ 9.99

    With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat?is designed to help achieve a firm, healthy, and strong body. more...