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Nutrition

Most popular at the top

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 15.99

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...

  • The Fast Metabolism Dietby Haylie Pomroy

    Potter/TenSpeed/Harmony 2013; US$ 26.00

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks ?all through the fat-burning power of food. Hailed as ?the metabolism whisperer,? Haylie reminds us that food is not the enemy, it?s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you?re going... more...

  • Staying Healthy with Nutrition, revby Elson Haas; Buck Levin

    Potter/TenSpeed/Harmony 2012; US$ 80.00

    The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters... more...

  • Refuelby John La Puma

    Potter/TenSpeed/Harmony 2013; US$ 25.00

    LOW T? THE SAFE AND NATURAL WAY TO BOOST IT  IN 24 DAYS.    Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat.  Fair or not, men?s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that... more...

  • Lose Weight Without Dieting or Working Outby JJ Smith

    Atria Books 2014; US$ 16.99

    Discover the surprising secrets that will help you lose weight fast and keep it off?without dieting or exercise?with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse ! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and... more...

  • Neal's Yard Remedies Healing Foodsby DK

    Dorling Kindersley Ltd 2016; Not Available

    Now in PDF Cook your way to lifelong healthly living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods . This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts... more...

  • The Runner's World Cookbookby Joanna Sayago Golub; Editors of Runner's World

    Rodale 2013; US$ 21.49

    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 16.00

    What?s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century?none more damaging or misguided than the ?calories-in, calories-out?... more...

  • How to Quit Smoking Without Gaining Weightby The American Lung Association

    Gallery Books 2010; US$ 5.99

    Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT... more...

  • Low-Carb Dieting For Dummiesby Katherine B. Chauncey

    Wiley 2011; US$ 21.99 US$ 20.01

    Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create... more...