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Pilates

Most popular at the top

  • The Anatomy of Stretching, Second Editionby Brad Walker

    North Atlantic Books 2013; US$ 21.99

    The multiple stresses of contemporary life?whether from excessive sports play, overwork, or overuse of technology?are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Potter/TenSpeed/Harmony 2010; US$ 27.00

    Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? † Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...

  • The Accumulatorby Paul Mumford

    Bloomsbury Publishing 2015; US$ 13.99

    The Accumulator ? is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single... more...

  • Yoga Mind, Body & Spiritby Donna Farhi

    Henry Holt and Co. 2011; US$ 24.99

    The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned... more...

  • 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toeby Barbara Currie

    HarperCollins Publishers 2012; US$ 12.58

    Written by Barbara Currie, Britain?s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. more...

  • 15-Minute Energizing Workoutby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2011; Not Available

    Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and... more...

  • 15-Minute Yoga (Collins Gem)by Chrissie Gallagher-Mundy

    HarperCollins Publishers 2010; US$ 7.13

    Bite-sized yoga that fits in with your everyday life and gives instant results. more...

  • Ashtanga Yogaby Gregor Maehle

    New World Library 2011; US$ 26.95

    Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. more...

  • Autumn, Winter, Spring, Summerby Sandra Sabatini; Silvia Mori

    Pinter & Martin Ltd 2008; US$ 7.99

    Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini... more...

  • Body Sculpting with Kettlebells for Womenby Lorna Kleidman

    Hatherleigh Press 2012; US$ 14.99

    Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...