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Pilates

Most popular at the top

  • Sparkby John J. Ratey; Eric Hagerman

    Little, Brown and Company 2008; US$ 11.99

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...

  • Pilates For Dummiesby Ellie Herman

    Wiley 2011; US$ 17.59

    Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it?s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve... more...

  • Ellie Herman's Pilates Props Workbookby Ellie Herman

    Ulysses Press 2009; US$ 15.95

    AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout... more...

  • Dogaby Mahny Djahanguiri

    Octopus 2015; Not Available

    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet . Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your... more...

  • Dogaby Mahny Djahanguiri

    Octopus 2015; US$ 17.77

    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet . Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your... more...

  • The Yoga Back Book: The Gentle Yet Effective Way to Spinal Healthby Stella Weller

    HarperCollins Publishers 2015; Not Available

    New ebook edition of this popular yoga book ? with exercises selected to care for the back and spine. more...

  • The Yoga Back Book: The Gentle Yet Effective Way to Spinal Healthby Stella Weller

    HarperCollins Publishers 2015; Not Available

    New ebook edition of this popular yoga book ? with exercises selected to care for the back and spine. more...

  • The Complete Idiot's Guide to Functional Training Illustratedby Frances Sharpe; Justin MA Price

    DK Publishing 2009; US$ 18.95

    Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's... more...

  • 15 Minute Abs Workoutby Joan Pagano

    DK Publishing 2008; US$ 17.95

    Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine... more...

  • Foam Roller Workbookby Karl Knopf

    Ulysses Press 2011; US$ 14.95

    AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout... more...