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- F+W Media 2011; US$ 16.95
Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda,... more...
- Dorling Kindersley Ltd 2012; Not Available
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training... more...
- Ulysses Press 2012; US$ 15.95
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: ? Build muscle ? Boost endurance ? Amplify explosive... more...
- Henry Holt and Co. 1999; US$ 25.99
The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared... more...
- DK Publishing 2000; US$ 18.95
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express... more...
- DK Publishing 2000; US$ 16.95
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint... more...
- HarperCollins 2009; Not Available
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge ® , The RealAge ® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...
- HarperCollins 2011; Not Available
?Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.? ?Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women?s Health magazine and is a frequent fitness expert on TV?s Good Morning America... more...