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Pilates

Most popular at the top

  • The Everything Guide to Ayurvedaby Heidi E. Spear

    F+W Media 2011; US$ 16.95

    Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda,... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 22.02

    Sculpt your body in 14 days more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; Not Available

    Sculpt your body in 14 days more...

  • The Fitness Bookby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2012; Not Available

    Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training... more...

  • Ultimate Jump Rope Workoutsby Brett Stewart; Jason Warner

    Ulysses Press 2012; US$ 15.95

    HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: ? Build muscle ? Boost endurance ? Amplify explosive... more...

  • The Complete Idiot's Guide to the Pilates Methodby Karon Karter

    DK Publishing 2000; US$ 16.95

    This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint... more...

  • The RealAge(R) Workoutby M.D. Michael F. Roizen; Tracy Hafen

    HarperCollins 2009; Not Available

    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge , The RealAge Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...

  • Yoga for a New Youby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2012; Not Available

    Now in PDF. A bumper volume of yoga postures, practices and programmes to improve both your body and mind Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as... more...

  • Body by Youby Mark Lauren; Joshua Clark

    Random House Publishing Group 2013; US$ 16.00

    BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women?from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren... more...

  • Drop a Size in Two Weeks Flat!by Joanna Hall

    HarperCollins Publishers 2012; Not Available

    The kick-start fat loss programme from This Morning?s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna?s own starch curfew plan and special exercises more...