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Pilates

Most popular at the top

  • The Modern Yoga Bibleby Christina Brown

    Octopus 2017; US$ 18.99

    Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. more...

  • Kundalini Yogaby Dharam Singh Khalsa; Darryl O'Keeffe

    Octopus 2016; US$ 18.99

    Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga... more...

  • MOTAPA KARAN AVAM NIVARAN (Hindi)by SUNRENDRA DOGRA NIRDOSH

    V&S Publishers 2015; US$ 4.00

    Prastut pustak 'Motapa Kaaran evam Nivaaran' nishchit roop se aapke motaape ko kam karke aapke jaavan ko badalne mein ek naayaab evam ahem role adaa karegi. Iss pustak mein lekhak ne apne 12 varsho ke gehen adhyan evam anubhavo ko sanjokar apne paathako mein baantne ka prayaas kiya hai taaki aao behad aasaan, kam kharchile evam kaargar tareeko ko... more...

  • Footnotesby Vybarr Cregan-Reid

    Ebury Publishing 2016; US$ 23.96

    Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out... more...

  • Fit and Fabulous in 15 Minutesby Teresa Tapp; Barbara Smalley

    Random House Publishing Group 2006; US$ 20.00

    She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin?literally. Yet, despite this phenomenal success, chances are that you haven?t heard of Teresa Tapp, creator of the revolutionary... more...

  • Say Goodbye to Knee Painby Marian Betancourt; Jo Hannafin

    Pocket Books 2007; US$ 7.99

    WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis,... more...

  • T.O.'s Finding Fitnessby Terrell Owens; Buddy Primm; Courtney Parker; Jerry Rice

    Simon & Schuster 2008; US$ 15.99

    At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such... more...

  • Ultimate Core Ball Workoutby Jeanine Detz

    Ulysses Press 2009; US$ 14.99

    From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to... more...

  • Balance Trainingby Karon Karter

    Ulysses Press 2009; US$ 14.99

    GO BEYOND THE BALL WITH TODAY?S NEWEST STRENGTH AND BALANCE EXERCISES. Balance trainingor working out on unstable surfaces like the BOSU, ball and core boardforces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance... more...

  • Power-Up Pilatesby Steve Shipside

    Infinite Ideas 2004; US$ 9.95

    Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard... more...