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  • The Breathing Bookby Donna Farhi

    Henry Holt and Co. 1996; US$ 23.99

    A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. more...

  • Energy Breakthroughby Sarah Ferguson

    Simon & Schuster 2011; US$ 15.00

    Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers... more...

  • Barefoot Runningby Michael Sandler; Jessica Lee

    Crown/Archetype 2011; US$ 16.99

    How could something we have for free?our bare feet?be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric,... more...

  • Journey Into Powerby Baron Baptiste

    Touchstone 2011; US$ 20.00

    New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.... more...

  • Yoga For Pregnancy And Birth: Teach Yourselfby Uma Dinsmore-Tulli

    Hodder & Stoughton 2010; US$ 15.99

    Is this the right book for me? Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and... more...

  • Blissful Relaxation Exercises: Flashby Alice Muir

    Hodder & Stoughton 2011; US$ 4.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in... more...

  • The Swing!by Tracy Reifkind

    HarperCollins 2012; US$ 12.74

    Join the kettlebell revolution and swing your way into a fitter, trimmer body?one you?ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss?s The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet,... more...

  • The Petite Advantage Dietby Jim Karas

    HarperCollins 2011; US$ 8.99

    In The Petite Advantage Diet , weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that?s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5?4? and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice... more...

  • B.K.S. Iyengar Yoga Wisdom and Practiceby B.K.S. Iyengar

    Dorling Kindersley Ltd 2009; Not Available

    Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar Through the writings, experiences and philosophy of the world?s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life. This blend of wisdom both ancient and modern and practical... more...

  • Stretchingby Stephanie Richards; Suzanne Martin

    Dorling Kindersley Ltd 2008; Not Available

    The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when... more...