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Pilates

Most popular at the top

  • Cool Yoga Tricksby Miriam Austin

    Random House Publishing Group 2008; US$ 22.00

    Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief , Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing... more...

  • Ultimate Core Ball Workoutby Jeanine Detz

    Ulysses Press 2009; US$ 14.99

    From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to... more...

  • Balance Trainingby Karon Karter

    Ulysses Press 2009; US$ 14.99

    GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance trainingor working out on unstable surfaces like the BOSU, ball and core boardforces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance... more...

  • Power-Up Pilatesby Steve Shipside

    Infinite Ideas 2004; US$ 9.95

    Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard... more...

  • Cross-Training For Dummiesby Tony Ryan; Martica Heaner

    Wiley 2011; US$ 19.99 US$ 17.50

    Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical... more...

  • The Breathing Bookby Donna Farhi

    Henry Holt and Co. 1996; US$ 16.09

    A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five... more...

  • Energy Breakthroughby Sarah Ferguson

    Simon & Schuster 2011; US$ 15.00

    Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers... more...

  • Barefoot Runningby Michael Sandler; Jessica Lee

    Crown/Archetype 2011; US$ 16.99

    How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric,... more...

  • Journey Into Powerby Baron Baptiste

    Touchstone 2011; US$ 20.00

    New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.... more...

  • Blissful Relaxation Exercises: Flashby Alice Muir

    Hodder & Stoughton 2011; US$ 4.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in... more...