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  • Teaching Yogaby Donna Farhi

    Rodmell Press 2006; US$ 16.99

    Drawing on decades of experience in training Yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual... more...

  • 7 Weeks to 300 Sit-Upsby Brett Stewart

    Ulysses Press 2012; US$ 14.99

    ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you?ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you?ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about... more...

  • Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yogaby Benjamin Lorr

    St. Martin's Press 2012; US$ 16.99

    Author Benjamin Lorr wandered into a yoga studio?and fell down a rabbit hole Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when... more...

  • The Paleo Manifestoby John Durant

    Potter/TenSpeed/Harmony 2013; US$ 15.00

    In The Paleo Manifesto: Ancient Wisdom for Lifelong Health , John Durant argues for an evolutionary ? and revolutionary ? approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing... more...

  • See to Playby Michael A. Peters

    Hillcrest Media Group, Inc. 2012; US$ 9.99

    In the competitive world, conditioning is everything. Athletes who can get an edge have a better chance of moving up the ladder to more and more elite levels of play. But one aspect of conditioning that is often overlooked is vision. Ignored or undetected problems in the visual system have stopped many athletes' progress before making it to the... more...

  • Becoming a True Championby Kirk Mango; Daveda Lamont

    Rowman & Littlefield Publishers 2012; US$ 16.99

    Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.... more...

  • Walking Your Way to a Better Lifeby Kimiko

    Vertical Inc. 2012; US$ 5.99

    Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics company. At the age of 27, she took the recommendations... more...

  • The Essence and Applications of Taijiquanby Yang Chengfu; Louis Swaim

    North Atlantic Books 2012; US$ 14.95

    The publication in 1934 of Yang Chengfu's book, Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author presents form postures and suggested applications from his own perspective, as he performed them. This methodology... more...

  • Mastering the Life Planby Jeffry S. Life

    Atria Books 2013; US$ 17.00

    Do you want to get in the best shape of your life and live like you?re twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan , Dr. Jeffry Life combined proven science with an appealing message?it?s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned... more...

  • Amazing Yogaby Swami Saradananda

    Hodder Education 2011; US$ 9.58

    Do you want to get fitter with yoga but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going... more...