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  • Energy Breakthroughby Sarah Ferguson

    Simon & Schuster 2011; US$ 15.00

    Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers... more...

  • The Essence and Applications of Taijiquanby Yang Chengfu; Louis Swaim

    North Atlantic Books 2012; US$ 14.95

    The publication in 1934 of Yang Chengfu's book, Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author presents form postures and suggested applications from his own perspective, as he performed them. This methodology... more...

  • The Fat Burn Revolutionby Julia Buckley

    Bloomsbury Publishing 2014; US$ 18.99

    Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.... more...

  • The First 20 Minutes Personal Trainerby Gretchen Reynolds

    Icon Books Ltd 2013; US$ 4.36

    Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong! In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen Reynolds identifies these common misconceptions and develops a health and fitness workout tailored to your... more...

  • Fit after 50by Ruth K. Wassinger

    Addicus Books 2008; US$ 14.99

    Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today?nearly 60 percent of Americans†are overweight?and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts,... more...

  • Fit and Fabulous in 15 Minutesby Teresa Tapp; Barbara Smalley

    Random House Publishing Group 2006; US$ 20.00

    She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin?literally. Yet, despite this phenomenal success, chances are that you haven?t heard of Teresa Tapp, creator of the revolutionary... more...

  • Fit for Birth and Beyondby Suzy Clarkson

    Exisle Publishing 2014; US$ 9.99

    Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful advice on how to develop healthy habits to achieve... more...

  • Fitnessby Nancy Naternicola

    Human Kinetics 2014; US$ 21.95

    Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules. more...

  • FrameWorkby A. Nicholas DiNubile; William Patrick

    Rodale 2005; US$ 18.95

    A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States?bone and joint problems. This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want. And... more...

  • Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomachby Frank Sepe

    Hay House 2005; US$ 1.99

    Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal... more...