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Pilates

Most popular at the top

  • 10 Minute Yoga: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 9.23

    Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; Not Available

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...

  • Run Fat Bitch Runby Ruth Field

    Little, Brown Book Group 2012; Not Available

    IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? ... more...

  • Run Fat Bitch Runby Ruth Field

    Little, Brown Book Group 2012; US$ 13.98

    IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? ... more...

  • The Everything Guide to Ayurvedaby Heidi E. Spear

    F+W Media 2011; US$ 16.95

    Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda,... more...

  • Walk Off Weight: An eight-week walking program for fun, fitness and fat lossby Andrew Cate

    HarperCollins Publishers 2011; US$ 11.19

    An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; Not Available

    Sculpt your body in 14 days more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 20.77

    Sculpt your body in 14 days more...

  • The Fitness Bookby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2012; Not Available

    Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training... more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; Not Available

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...