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- Ulysses Press 2009; US$ 15.95
AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: ?The elastic exercise band increases resistance ?The ethafoam roller creates stability challenges ?The Magic Circle gives a great inner thigh workout... more...
- Hatherleigh Press 2014; US$ 9.99
UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body?s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard... more...
- DK Publishing 2009; US$ 18.95
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's... more...
- DK Publishing 2008; US$ 17.95
Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine... more...
- Wiley 2011; US$ 21.99
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone,... more...
- Wiley 2010; US$ 21.99
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve... more...
- DK Publishing 2011; US$ 16.95
The ultimate low-cost, low-maintenance workout - no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide... more...
- Hodder & Stoughton 2011; US$ 9.39
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and... more...
- Dragon Door Publications 2011; US$ 9.99
The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing... more...