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Pilates

Most popular at the top

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Gentle Yoga for Arthritisby Laurie Sanford; Nancy Forstbauer; Jo Brielyn

    Hatherleigh Press 2014; US$ 9.99

    UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body?s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard... more...

  • Ellie Herman's Pilates Props Workbookby Ellie Herman

    Ulysses Press 2009; US$ 15.95

    AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout... more...

  • The Complete Guide to Exercise Therapyby Christopher M. Norris

    Bloomsbury Publishing 2014; US$ 23.99

    A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage . Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing... more...

  • The Complete Idiot's Guide to Functional Training Illustratedby Justin MA Price; Frances Sharpe

    DK Publishing 2009; US$ 18.95

    Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's... more...

  • 15 Minute Abs Workoutby Joan Pagano

    DK Publishing 2008; US$ 17.95

    Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine... more...

  • Gym-Free and Rippedby Nathan Jendrick

    DK Publishing 2011; US$ 16.95

    The ultimate low-cost, low-maintenance workout - no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide... more...

  • Amazing Yoga: Flashby Swami Saradananda

    Hodder & Stoughton 2011; US$ 9.35

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and... more...

  • Super Jointsby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing... more...