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Most popular at the top

  • Yoga for Real Peopleby Jan Baker

    Red Wheel Weiser 2002; US$ 29.99

    For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160... more...

  • Simple Yogaby Cybéle Tomlinson

    Red Wheel Weiser 2000; US$ 14.95

    Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding... more...

  • Structural Yoga Therapyby Mukunda Stiles

    Red Wheel Weiser 2000; US$ 60.00

    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider... more...

  • Ashtanga Yogaby Gregor Maehle

    New World Library 2011; US$ 26.95

    Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. more...

  • Men's Health Your Body is Your Barbellby BJ Gaddour

    Rodale 2014; US$ 24.99 US$ 21.24

    With Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient... more...

  • Men's Health Push, Pull, Swingby Myatt Murphy

    Rodale 2014; US$ 26.99 US$ 22.94

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...

  • The Complete Tai Chi Tutorby Dan Docherty

    Octopus 2015; US$ 21.99

    Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the... more...

  • Breathby Sandra Sabatini

    Pinter & Martin Ltd 2006; US$ 7.99

    As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of... more...

  • Autumn, Winter, Spring, Summerby Sandra Sabatini; Silvia Mori

    Pinter & Martin Ltd 2008; US$ 7.99

    Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini... more...

  • Real Resultsby Karl Henry

    Blackwater Press 2010; US$ 12.99

    Lifts the lid on the secrets of how to stay in shape for life - no gimmicks, just real results! more...