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Pilates

Most popular at the top

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; US$ 8.56

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Pilates For Dummiesby Ellie Herman

    Wiley 2011; US$ 21.99 US$ 17.59

    Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone,... more...

  • Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Dayby Anna Selby

    HarperCollins Publishers 2011; US$ 12.58

    Just 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...

  • Real Resultsby Karl Henry

    Blackwater Press 2010; US$ 12.99

    Lifts the lid on the secrets of how to stay in shape for life - no gimmicks, just real results! more...

  • Simple Yogaby Cybéle Tomlinson

    Red Wheel Weiser 2000; US$ 14.95

    Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding... more...

  • Structural Yoga Therapyby Mukunda Stiles

    Red Wheel Weiser 2000; US$ 60.00

    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider... more...

  • Super Jointsby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing... more...

  • The Women's Health Big Book of 15-Minute Workoutsby Selene Yeager; The Editors of Women's Health

    Rodale 2011; US$ 26.99

    Time is every woman's most precious commodity--and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes... more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; US$ 7.13

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • Yoga Gymby Nicola Jane Hobbs

    Bloomsbury Publishing 2015; US$ 13.99

    Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises,... more...