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Pilates

Most popular at the top

  • Yoga Chickby Bess Gallanis

    Grand Central Publishing 2009; US$ 20.00

    Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated... more...

  • The Little Pilates Bookby Erika Dillman

    Grand Central Publishing 2001; US$ 20.00

    Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility. more...

  • The Complete Tai Chi Tutorby Dan Docherty

    Octopus 2015; US$ 21.99

    Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the... more...

  • The Tai Chi Bibleby Dan Docherty

    Octopus 2017; US$ 9.99

    The complete illustrated guide to Tai Chi for beginners to advanced level. more...

  • Mind & Body Metamorphosisby Matthew Mills

    Summersdale Publishers Ltd 2006; US$ 9.99

    Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions... more...

  • 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toeby Barbara Currie

    HarperCollins Publishers 2012; US$ 8.66

    Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. more...

  • Look 15 Years Younger: The 15-Minute-a-Day Yoga Planby Barbara Currie

    HarperCollins Publishers 2013; US$ 8.66

    Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; US$ 4.22

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • 15-Minute Yoga (Collins Gem)by Chrissie Gallagher-Mundy

    HarperCollins Publishers 2010; US$ 4.22

    Bite-sized yoga that fits in with your everyday life and gives instant results. more...

  • Pilates (Collins Gem)by Collins

    HarperCollins Publishers 2010; US$ 4.22

    A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. more...