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Pilates

Most popular at the top

  • Look 15 Years Younger: The 15-Minute-a-Day Yoga Planby Barbara Currie

    HarperCollins Publishers 2013; US$ 10.63

    Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; US$ 8.55

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; US$ 5.91

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • The Women's Health Big Book of 15-Minute Workoutsby Selene Yeager; The Editors of Women's Health

    Rodale 2011; US$ 26.99

    Time is every woman's most precious commodity--and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes... more...

  • Yoga Gymby Nicola Jane Hobbs

    Bloomsbury Publishing 2015; US$ 13.99

    Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises,... more...

  • Anatomy of Yoga for Posture & Healthby Nicky Jenkins; Leigh Brandon

    IMM Lifestyle 2016; US$ 9.99

    Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Posture and Health" focuses on the benefits of yoga for improving posture... more...

  • Cool Yoga Tricksby Miriam Austin

    Random House Publishing Group 2008; US$ 20.00

    ? O magazine From the Trade Paperback edition. ]]> more...

  • The BalleCore(r) Workoutby Molly Weeks

    Random House Publishing Group 2010; US$ 17.95

    BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental... more...

  • The Golfer's Guide to Pilatesby Monica Clyde

    Ulysses Press 2009; US$ 14.99

    PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility stance rotation core strength shoulder turn hip turn weight shift The Golfer?s Guide to Pilates shows how to upgrade your most important golf equipmentyou. Packed with easy-to-learn Pilates exercises and illustrated... more...

  • Shadow Yoga, Chaya Yogaby Shandor Remete

    North Atlantic Books 2011; US$ 18.95

    In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted... more...