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Pilates

Most popular at the top

  • Get Started: Pilatesby Anya Hayes

    DK Publishing 2013; US$ 15.00

    Become a Pilates pro with Get Started: Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Pilates teaches complete beginners... more...

  • Get Started: Yogaby Nita Patel

    DK Publishing 2013; US$ 15.00

    Take the first step to mastering yoga with Get Started: Yoga , part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Yoga teaches... more...

  • Yoga for Healthby Richard Hittleman

    Random House Publishing Group 2013; US$ 15.95

    This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor. more...

  • Simple Yogaby Cybéle Tomlinson

    Red Wheel Weiser 2000; US$ 14.95

    Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding... more...

  • Structural Yoga Therapyby Mukunda Stiles

    Red Wheel Weiser 2000; US$ 49.95

    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider... more...

  • Yoga for Real Peopleby Jan Baker

    Red Wheel Weiser 2002; US$ 29.99

    For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160... more...

  • Ashtanga Yogaby Gregor Maehle

    New World Library 2011; US$ 26.95

    Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. more...

  • Fit Quickiesby Lani Muelrath

    DK Publishing 2013; US$ 19.95

    Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the... more...

  • Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Dayby Anna Selby

    HarperCollins Publishers 2011; Not Available

    Just 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...

  • 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toeby Barbara Currie

    HarperCollins Publishers 2012; Not Available

    Written by Barbara Currie, Britain?s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. more...