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Most popular at the top

  • Vientre plano en 24 díasby Charles Ruocco

    De Vecchi Ediciones 2016; US$ 1.99

    Programa rápido y eficaz para moldear y mantener la figura. Las técnicas y los ejercicios se presentan también en un DVD, que comprende tablas específicas para hombre y para mujer; en él se describen los movimientos correctos que hay que efectuar para trabajar los abdominales y afinar la cintura. Charles Ruocco es entrenador y profesor de gimnasia.... more...

  • La postura correctaby Valeria Gattoronchieri

    De Vecchi Ediciones 2016; US$ 1.99

    El cuerpo humano constituye una estructura compleja y armoniosa, cuyo equilibrio requiere actividad física y movimiento constante. La inmovilidad prolongada, las posiciones incorrectas mantenidas durante mucho tiempo, así como el estrés y la tensión, pueden conducirnos a sufrir alteraciones en las articulaciones y rigidez en los músculos, con la consiguiente... more...

  • 8 minutos diarios para adelgazar de abajoby Philippe Dr. Blanchemaison

    De Vecchi Ediciones 2016; US$ 2.99

    ¿Desea reducir peso en la mitad inferior del cuerpo? ¿Quiere equilibrar su silueta? Siga los consejos del Dr. Philippe Blanchemaison, cuyo método revolucionario conjuga un esfuerzo mínimo con una cantidad máxima de efectos. En quince días notará una pérdida de uno a tres kilos, que podrá prolongar a través de un programa de mantenimiento que se centra,... more...

  • Bella esperando el bebéby Clèmenceau. Jean-Pierre

    De Vecchi Ediciones 2016; US$ 3.99

    Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. more...

  • Yoga for You and Your Childby Mark Singleton

    Watkins Media Ltd 2016; US$ 9.99

    Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness. Includes more than 40 yoga... more...

  • The 10-Minute Manby Adam MacDougall

    Penguin Books Ltd 2016; US$ 15.50

    Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day ? A man's body is a machine - it needs regular maintenance and clean fuel to run well. In The 10-Minute Man... more...

  • Anatomy for Strength and Fitness Training For Womenby Mark Vella

    IMM Lifestyle 2016; US$ 9.99

    A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics.... more...

  • Anatomy of Sports Injuriesby Leigh Brandon

    IMM Lifestyle 2016; US$ 9.99

    "Anatomy of Sports Injuries: How to be Your Own Physical Therapist" offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date approach to injury rehabilitation, this book shows... more...

  • ASEP?s Exercise Medicine Text for Exercise Physiologistsby Tommy Boone

    Bentham Science Publisher Ltd 2016; US$ 89.00

    Watching TV, surfing the Internet, and sitting for long hours have replaced more active pursuits. Millions of Americans are simply not moving enough to meet the minimum threshold for good health and longevity. Exercise physiologists have researched and highlighted this fact for decades. That is why they emphasize the importance of regular exercise... more...

  • Anatomy: A Pressing Concern in Exercise Physiology Commitment to Professionalismby Tommy Boone

    Bentham Science Publisher Ltd 2016; US$ 59.00

    Anatomy: A Pressing Concern in Exercise Physiology is a thorough analysis of the importance of anatomy in exercise physiology courses. It presents a series of topics that cover key concept and terms in anatomy, muscle physiology, kinesiology, the use of imagery in anatomy, physical flexibility and the conventional study of cadavers. Readers of the... more...