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  • Look 15 Years Younger: The 15-Minute-a-Day Yoga Planby Barbara Currie

    HarperCollins Publishers 2013; Not Available

    Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. more...

  • Look 15 Years Younger: The 15-Minute-a-Day Yoga Planby Barbara Currie

    HarperCollins Publishers 2013; Not Available

    Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. more...

  • Toning for Teensby Joyce L. Vedral

    Grand Central Publishing 2008; US$ 27.24

    Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string... more...

  • Flawlessby Bob Paris

    Grand Central Publishing 2009; US$ 23.48

    Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results. 150 photos. more...

  • Now or Neverby Joyce L. Vedral

    Grand Central Publishing 2009; US$ 21.60

    Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym. more...

  • The Little Strength Training Bookby Erika Dillman

    Grand Central Publishing 2009; US$ 17.84

    The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout. more...

  • Yoga Chickby Bess Gallanis

    Grand Central Publishing 2009; US$ 27.24

    Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated... more...

  • Training for Lifeby Debbie Rocker; Laura Tucker

    Grand Central Publishing 2009; US$ 37.58

    Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized... more...

  • The Little Abs Workout Bookby Erika Dillman

    Grand Central Publishing 2009; US$ 17.84

    This workout book offers over 25 exercises & workout combinations that can be slotted into a busy schedule. They will help strengthen core muscles, without having to do crunches. Each exercise has easy-to-follow instructions & illustrations. more...

  • Totally Toned Armsby Rylan Duggan

    Grand Central Publishing 2010; US$ 21.60

    Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have... more...