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Pilates

Most popular at the top

  • The Everything Guide to Ayurvedaby Heidi E. Spear

    F+W Media 2011; US$ 16.95

    Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda,... more...

  • The Exercise Cureby Jordan Metzl; Andrew Heffernan

    Rodale 2013; US$ 16.99

    What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone ? Every... more...

  • The Fitness Bookby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2012; Not Available

    Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga... more...

  • Flat Belly Yoga!by Kimberly Fowler; Editors of Prevention

    Rodale 2013; US$ 22.99

    An innovative weight loss plan featuring an all-new yoga-plus-weights routine,  Flat Belly Yoga!  blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to... more...

  • Footnotesby Vybarr Cregan-Reid

    Ebury Publishing 2016; US$ 27.18

    Running is not just a sport. It is the breaking down of our increasingly structured and demanding lives. It affords us the freedom to step off life?s pathways and into the bracken. In a world that is a constant onslaught of information, alienating us from our environment and ourselves, running reconnects us, lifts the spirit and allows our minds out... more...

  • Gentle Yoga for Arthritisby Laurie Sanford; Nancy Forstbauer; Jo Brielyn

    Hatherleigh Press 2014; US$ 9.99

    UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body?s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard... more...

  • The Golfer's Guide to Pilatesby Monica Clyde

    Ulysses Press 2009; US$ 14.95

    PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift The Golfer?s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated... more...

  • Level Up Your Lifeby Steven Kamb

    Rodale 2016; US$ 15.99

    For the past 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built... more...

  • A Little Course in Pilatesby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2013; Not Available

    Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace,... more...

  • MOTAPA KARAN AVAM NIVARAN (Hindi)by SUNRENDRA DOGRA NIRDOSH

    V&S Publishers 2015; US$ 4.00

    Prastut pustak 'Motapa Kaaran evam Nivaaran' nishchit roop se aapke motaape ko kam karke aapke jaavan ko badalne mein ek naayaab evam ahem role adaa karegi. Iss pustak mein lekhak ne apne 12 varsho ke gehen adhyan evam anubhavo ko sanjokar apne paathako mein baantne ka prayaas kiya hai taaki aao behad aasaan, kam kharchile evam kaargar tareeko ko... more...