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  • Definitionby Joyce L. Vedral

    Grand Central Publishing 2009; Not Available

    Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos. more...

  • The Way of Stretchingby Anne Kent Rush

    Little, Brown and Company 2009; Not Available

    - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that... more...

  • The Way of Stretchingby Anne Kent Rush

    Little, Brown and Company 2009; US$ 25.47

    - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that... more...

  • The Little Butt & Thighs Workout Bookby Erika Dillman

    Grand Central Publishing 2007; US$ 25.47

    With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout. more...

  • Toning for Teensby Joyce L. Vedral

    Grand Central Publishing 2008; Not Available

    Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string... more...

  • Flawlessby Bob Paris

    Grand Central Publishing 2009; Not Available

    Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results. 150 photos. more...

  • Now or Neverby Joyce L. Vedral

    Grand Central Publishing 2009; Not Available

    Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym. more...

  • The Little Strength Training Bookby Erika Dillman

    Grand Central Publishing 2009; Not Available

    The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout. more...

  • Yoga Chickby Bess Gallanis

    Grand Central Publishing 2009; Not Available

    Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated... more...

  • Training for Lifeby Debbie Rocker; Laura Tucker

    Grand Central Publishing 2009; Not Available

    Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized... more...