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Pilates

Most popular at the top

  • The Everything Guide to Ayurvedaby Heidi E. Spear

    F+W Media 2011; US$ 16.95 US$ 13.90

    Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda,... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 21.99

    At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you... more...

  • The Fitness Bookby DK

    Dorling Kindersley Ltd 2012; Not Available

    Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga... more...

  • Ultimate Jump Rope Workoutsby Brett Stewart; Jason Warner

    Ulysses Press 2012; US$ 15.99

    HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: ? Build muscle ? Boost endurance ? Amplify explosive... more...

  • The American Physical Therapy Association Book of Body Repair & Maintenanceby Steve Vickery; Marilyn Moffat

    Henry Holt and Co. 1999; US$ 27.99

    The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared... more...

  • Yoga for a New Youby DK

    Dorling Kindersley Ltd 2012; Not Available

    Now in PDF. A bumper volume of yoga postures, practices and programmes to improve both your body and mind Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven... more...

  • Body by Youby Mark Lauren; Joshua Clark

    Random House Publishing Group 2013; US$ 16.00

    BURN FAT, NOT TIME   The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women?from the ultra-fit Special Operations trainer and author of You Are Your Own Gym   Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren... more...

  • The Body Sculpting Bible for Men, Third Editionby James Villepigue; Hugo Rivera

    Hatherleigh Press 2012; US$ 14.99

    NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated... more...

  • The Body Sculpting Bible for Women, Third Editionby James Villepigue; Hugo Rivera

    Hatherleigh Press 2012; US$ 14.99

    NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated... more...

  • Taoist Yogaby Lu Ku'an Yu

    Ebury Publishing 2013; US$ 15.50

    Many people today are familiar with Indian yoga but the secrets of the Chinese system have never been widely available. TAOIST YOGA offers a comprehensive course, which has passed down through the generations from ancient Chinese masters. Specially written to make its contents accessible to the Westerner, the book explains the mysteries of Taoist spiritual... more...