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Pilates

Most popular at the top

  • Yoga Your Home Practice Companionby Sivananda Yoga Vedanta Centre

    Dorling Kindersley Ltd 2010; Not Available

    A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step... more...

  • Pilates Practice Companionby DK

    Dorling Kindersley Ltd 2011; Not Available

    An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion . Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy... more...

  • Yoga the Path to Holistic Healthby B.K.S. Iyengar

    Dorling Kindersley Ltd 2008; Not Available

    An anniversary edition of BKS Iyengar Yoga: The Path to Holistic Health, to celebrate BKS Iyengar's 90th birthday in January 2008. Contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings. more...

  • 10 Minute Yoga: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 8.99

    Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter more...

  • Run Fat Bitch Runby Ruth Field

    Little, Brown Book Group 2012; US$ 10.99

    IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then... more...

  • The Everything Guide to Ayurvedaby Heidi E. Spear

    F+W Media 2011; US$ 16.95 US$ 13.90

    Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda,... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 21.99

    At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you... more...

  • The Fitness Bookby DK

    Dorling Kindersley Ltd 2012; Not Available

    Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga... more...

  • Ultimate Jump Rope Workoutsby Brett Stewart; Jason Warner

    Ulysses Press 2012; US$ 15.99

    HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: ? Build muscle ? Boost endurance ? Amplify explosive... more...

  • Yoga for a New Youby DK

    Dorling Kindersley Ltd 2012; Not Available

    Now in PDF. A bumper volume of yoga postures, practices and programmes to improve both your body and mind Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven... more...