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Pilates

Most popular at the top

  • Yoga for a New Youby DK

    Dorling Kindersley Ltd 2012; Not Available

    Now in PDF. A bumper volume of yoga postures, practices and programmes to improve both your body and mind Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven... more...

  • Body by Youby Mark Lauren; Joshua Clark

    Random House Publishing Group 2013; US$ 16.00

    BURN FAT, NOT TIME   The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women?from the ultra-fit Special Operations trainer and author of You Are Your Own Gym   Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren... more...

  • The Body Sculpting Bible for Men, Third Editionby James Villepigue; Hugo Rivera

    Hatherleigh Press 2012; US$ 14.99

    NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated... more...

  • The Body Sculpting Bible for Women, Third Editionby James Villepigue; Hugo Rivera

    Hatherleigh Press 2012; US$ 14.99

    NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated... more...

  • Taoist Yogaby Lu Ku'an Yu

    Ebury Publishing 2013; US$ 15.50

    Many people today are familiar with Indian yoga but the secrets of the Chinese system have never been widely available. TAOIST YOGA offers a comprehensive course, which has passed down through the generations from ancient Chinese masters. Specially written to make its contents accessible to the Westerner, the book explains the mysteries of Taoist spiritual... more...

  • Core Strength Trainingby DK

    Dorling Kindersley Ltd 2013; Not Available

    The step-by-step guide to building a stronger body Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle... more...

  • A Little Course in Pilatesby DK

    Dorling Kindersley Ltd 2013; Not Available

    Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace,... more...

  • Gentle Yoga for Arthritisby Laurie Sanford; Nancy Forstbauer; Jo Brielyn

    Hatherleigh Press 2014; US$ 9.99

    UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body?s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard... more...

  • The Anatomy of Stretching, Second Editionby Brad Walker

    North Atlantic Books 2013; US$ 21.99

    The multiple stresses of contemporary life?whether from excessive sports play, overwork, or overuse of technology?are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem... more...

  • Ashtanga Yoga ? The Intermediate Seriesby Gregor Maehle

    New World Library 2012; Not Available

    n the first book on Ashtanga Yoga's Intermediate Series, Gregor Maehle guides both practitioners and teachers to the next level. more...