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Pilates

Most popular at the top

  • Nicki Waterman?s Flat Stomach Plan: The Ultimate Abdominal Workouts and Dietby Nicki Waterman

    HarperCollins Publishers 2013; US$ 11.44

    Nicki Waterman, GMTV?s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. more...

  • Pilates Practice Companionby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2011; Not Available

    An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion . Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy... more...

  • Shadow Yoga, Chaya Yogaby Shandor Remete

    North Atlantic Books 2011; US$ 18.95

    In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted... more...

  • Taoist Yogaby Lu Ku'an Yu

    Ebury Publishing 2013; US$ 17.58

    Many people today are familiar with Indian yoga but the secrets of the Chinese system have never been widely available. TAOIST YOGA offers a comprehensive course, which has passed down through the generations from ancient Chinese masters. Specially written to make its contents accessible to the Westerner, the book explains the mysteries of Taoist spiritual... more...

  • Tighten Your Tummy in 2 Weeksby Ellington Darden

    Rodale 2015; US$ 4.99

    Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large... more...

  • Ultimate Jump Rope Workoutsby Brett Stewart; Jason Warner

    Ulysses Press 2012; US$ 15.95

    HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: ? Build muscle ? Boost endurance ? Amplify explosive... more...

  • The Yoga Back Book: The Gentle Yet Effective Way to Spinal Healthby Stella Weller

    HarperCollins Publishers 2015; US$ 18.60

    New ebook edition of this popular yoga book ? with exercises selected to care for the back and spine. more...

  • Yoga the Path to Holistic Healthby B.K.S. Iyengar

    Dorling Kindersley Ltd 2008; Not Available

    An anniversary edition of BKS Iyengar Yoga: The Path to Holistic Health, to celebrate BKS Iyengar's 90th birthday in January 2008. Contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings. more...

  • Yoga Your Home Practice Companionby Sivananda Yoga Vedanta Centre

    Dorling Kindersley Ltd 2010; Not Available

    A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step... more...

  • Yoga for a New Youby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2012; Not Available

    Now in PDF. A bumper volume of yoga postures, practices and programmes to improve both your body and mind Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as... more...