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Pilates

Most popular at the top

  • Denise's Daily Dozenby Denise Austin

    Center Street 2010; US$ 26.98

    eBook Bonus: Links to Exercises and Trivia Quiz From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious... more...

  • Training for Lifeby Debbie Rocker; Laura Tucker

    Grand Central Publishing 2009; Not Available

    Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized... more...

  • Denise's Daily Dozenby Denise Austin

    Center Street 2010; Not Available

    eBook Bonus: Links to Exercises and Trivia Quiz From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious... more...

  • The Way of Stretchingby Anne Kent Rush

    Little, Brown and Company 2009; Not Available

    - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that... more...

  • The Little Pilates Bookby Erika Dillman

    Grand Central Publishing 2001; Not Available

    Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility. more...

  • Toning for Teensby Joyce L. Vedral

    Grand Central Publishing 2008; Not Available

    Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string... more...

  • The Physique 57(R) Solutionby Tanya Becker; Jennifer Maanavi

    Grand Central Publishing 2012; Not Available

    What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your... more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; Not Available

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • The Complete Guide to Stretchingby Christopher M. Norris

    Bloomsbury Publishing 2013; US$ 22.99

    The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component... more...

  • The Complete Guide to Exercise Referralby Debbie Lawrence; Louise Barnett

    Bloomsbury Publishing 2013; US$ 23.99

    Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes , the new edition of this established and definitive... more...