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Pilates

Most popular at the top

  • The Little Pilates Bookby Erika Dillman

    Grand Central Publishing 2001; Not Available

    Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility. more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; Not Available

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; Not Available

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • The Complete Guide to Exercise Referralby Debbie Lawrence; Louise Barnett

    Bloomsbury Publishing 2013; US$ 23.99

    Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes , the new edition of this established and definitive... more...

  • The Complete Guide to Stretchingby Christopher M. Norris

    Bloomsbury Publishing 2013; US$ 22.99

    The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component... more...

  • Men's Health Your Body is Your Barbellby BJ Gaddour

    Rodale 2014; US$ 24.99

    With Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient... more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Men's Health Push, Pull, Swingby Myatt Murphy

    Rodale 2014; US$ 26.99

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...

  • Be Body Beautifulby Lucy Mecklenburgh

    Penguin Books Ltd 2015; US$ 23.98

    Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live... more...