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Pilates

Most popular at the top

  • Ashtanga Yoga - The Intermediate Seriesby Gregor Maehle

    New World Library 2012; US$ 26.95

    n the first book on Ashtanga Yoga's Intermediate Series, Gregor Maehle guides both practitioners and teachers to the next level. more...

  • Joanna Hall's Walkactive Programmeby Joanna Hall; Lucy Atkins

    Little, Brown Book Group 2013; US$ 18.99

    TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist,... more...

  • Flat Belly Yoga!by Kimberly Fowler; The Editors of Prevention

    Rodale 2013; Not Available

    The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! , shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and... more...

  • The Slim Solutionby Karl Henry

    Hachette Books Ireland 2013; US$ 17.99

    With this book you will: S eize the day! Realise that now is the time to make changes that will last for LIFE! L ose weight and gain health without shakes, fad diets or supplements I mprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is M otivate yourself to look and... more...

  • 5k and 10kby Graeme Hilditch

    Bloomsbury Publishing 2013; US$ 10.99

    Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have... more...

  • The Complete Pilates Tutorby Alan Herdman

    Octopus 2014; US$ 21.99

    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown... more...

  • Dogaby Mahny Djahanguiri

    Octopus 2015; US$ 15.99

    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet . Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your... more...

  • The Women's Health Little Book of Exercisesby Adam Campbell

    Rodale 2014; Not Available

    Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast,... more...

  • The Men's Health Little Book of Exercisesby Adam Campbell

    Rodale 2014; Not Available

    Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete... more...

  • Tighten Your Tummy in 2 Weeksby Ellington Darden

    Rodale 2015; US$ 4.99 US$ 4.49

    Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large... more...