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Pilates

Most popular at the top

  • Run Fat Bitch Runby Ruth Field

    Little, Brown Book Group 2012; US$ 10.99

    IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then... more...

  • Dogaby Mahny Djahanguiri

    Octopus 2015; US$ 15.99

    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet . Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your... more...

  • The Complete Pilates Tutorby Alan Herdman

    Octopus 2014; US$ 21.99

    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown... more...

  • Kundalini Yogaby Dharam Singh Khalsa; Darryl O'Keeffe

    Octopus 2016; US$ 18.99

    Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga... more...

  • Red Carpet Workoutby Jordan Paramor; Joe Fournier

    Headline 2009; US$ 10.99

    Do you want to shift the bulge and still indulge? Do you want to lose weight, but still have a life? Do you have a big event looming that you need to shape up for - fast? All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun. The Red Carpet Workout, fronted by celebrity... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 21.99

    At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you... more...

  • The Slim Solutionby Karl Henry

    Hachette Books Ireland 2013; US$ 17.99

    With this book you will: S eize the day! Realise that now is the time to make changes that will last for LIFE! L ose weight and gain health without shakes, fad diets or supplements I mprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is M otivate yourself to look and... more...

  • 10 Minute Yoga: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 8.99

    Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter more...

  • Joanna Hall's Walkactive Programmeby Joanna Hall; Lucy Atkins

    Little, Brown Book Group 2013; US$ 18.99

    TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist,... more...

  • Fit and Fabulous in 15 Minutesby Teresa Tapp; Barbara Smalley

    Random House Publishing Group 2006; US$ 20.00

    She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin?literally. Yet, despite this phenomenal success, chances are that you haven?t heard of Teresa Tapp, creator of the revolutionary... more...