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Pilates

Most popular at the top

  • Taoist Yogaby Lu Ku'an Yu

    Ebury Publishing 2013; US$ 15.50

    Many people today are familiar with Indian yoga but the secrets of the Chinese system have never been widely available. TAOIST YOGA offers a comprehensive course, which has passed down through the generations from ancient Chinese masters. Specially written to make its contents accessible to the Westerner, the book explains the mysteries of Taoist spiritual... more...

  • Core Strength Trainingby DK

    Dorling Kindersley Ltd 2013; Not Available

    The step-by-step guide to building a stronger body Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle... more...

  • A Little Course in Pilatesby DK

    Dorling Kindersley Ltd 2013; Not Available

    Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace,... more...

  • The Anatomy of Stretching, Second Editionby Brad Walker

    North Atlantic Books 2013; US$ 21.99

    The multiple stresses of contemporary life?whether from excessive sports play, overwork, or overuse of technology?are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem... more...

  • Ashtanga Yoga - The Intermediate Seriesby Gregor Maehle

    New World Library 2012; US$ 26.95

    n the first book on Ashtanga Yoga's Intermediate Series, Gregor Maehle guides both practitioners and teachers to the next level. more...

  • Joanna Hall's Walkactive Programmeby Joanna Hall; Lucy Atkins

    Little, Brown Book Group 2013; US$ 18.99

    TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist,... more...

  • Flat Belly Yoga!by Kimberly Fowler; The Editors of Prevention

    Rodale 2013; Not Available

    The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! , shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and... more...

  • The Slim Solutionby Karl Henry

    Hachette Books Ireland 2013; US$ 17.99

    With this book you will: S eize the day! Realise that now is the time to make changes that will last for LIFE! L ose weight and gain health without shakes, fad diets or supplements I mprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is M otivate yourself to look and... more...

  • 5k and 10kby Graeme Hilditch

    Bloomsbury Publishing 2013; US$ 10.99

    Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have... more...

  • The Complete Pilates Tutorby Alan Herdman

    Octopus 2014; US$ 21.99

    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown... more...