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Most popular at the top
- Octopus 2014; US$ 21.99
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown... more...
- Rodale 2015; US$ 4.99 US$ 4.24
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large... more...
- HarperCollins Publishers 2013; US$ 9.46
Nicki Waterman, GMTV?s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. more...
- HarperCollins Publishers 2013; US$ 10.63
Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain?s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. more...
- HarperCollins Publishers 2015; US$ 15.39
New ebook edition of this popular yoga book ? with exercises selected to care for the back and spine. more...
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body ? includes exercises for pregnancyHarperCollins Publishers 2013; US$ 10.63
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. more...
- Octopus 2016; US$ 18.99
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga... more...
- V&S Publishers 2015; US$ 4.00
Prastut pustak 'Motapa Kaaran evam Nivaaran' nishchit roop se aapke motaape ko kam karke aapke jaavan ko badalne mein ek naayaab evam ahem role adaa karegi. Iss pustak mein lekhak ne apne 12 varsho ke gehen adhyan evam anubhavo ko sanjokar apne paathako mein baantne ka prayaas kiya hai taaki aao behad aasaan, kam kharchile evam kaargar tareeko ko... more...