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Pilates

Most popular at the top

  • Yoga Girlby Rachel Brathen

    Hodder & Stoughton 2015; US$ 25.96

    By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls... more...

  • Yoga Girlby Rachel Brathen

    Hodder & Stoughton 2015; Not Available

    By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls... more...

  • The Complete Tai Chi Tutorby Dan Docherty

    Octopus 2015; Not Available

    Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the... more...

  • The Complete Tai Chi Tutorby Dan Docherty

    Octopus 2015; US$ 19.47

    Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the... more...

  • Real Resultsby Karl Henry

    Blackwater Press 2010; US$ 12.99

    Lifts the lid on the secrets of how to stay in shape for life - no gimmicks, just real results! more...

  • Hyperfitnessby Sean Burch

    Penguin Publishing Group 2008; US$ 15.95

    Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get... more...

  • Cool Yoga Tricksby Miriam Austin

    Random House Publishing Group 2008; US$ 20.00

    ? O magazine From the Trade Paperback edition. ]]> more...

  • The Yamas & Niyamasby Deborah Adele

    On-Word Bound Books 2009; US$ 9.99

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they... more...

  • The BalleCore(r) Workoutby Molly Weeks

    Random House Publishing Group 2010; US$ 17.95

    BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental... more...