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Pilates

Most popular at the top

  • Joanna Hall's Walkactive Programmeby Joanna Hall; Lucy Atkins

    Little, Brown Book Group 2013; US$ 18.99

    TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist,... more...

  • Flat Belly Yoga!by Kimberly Fowler; Editors of Prevention

    Rodale 2013; US$ 22.99 US$ 19.54

    An innovative weight loss plan featuring an all-new yoga-plus-weights routine,  Flat Belly Yoga!  blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to... more...

  • The Exercise Cureby Jordan Metzl; Andrew Heffernan

    Rodale 2013; US$ 16.99 US$ 14.44

    What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone ? Every... more...

  • The Slim Solutionby Karl Henry

    Hachette Books Ireland 2013; US$ 17.99

    With this book you will: S eize the day! Realise that now is the time to make changes that will last for LIFE! L ose weight and gain health without shakes, fad diets or supplements I mprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is M otivate yourself to look and... more...

  • 5k and 10kby Graeme Hilditch

    Bloomsbury Publishing 2013; US$ 11.99

    Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have... more...

  • The Complete Pilates Tutorby Alan Herdman

    Octopus 2014; US$ 21.99

    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown... more...

  • Dogaby Mahny Djahanguiri

    Octopus 2015; US$ 15.99

    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet . Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your... more...

  • Simply Healthyby Karl Henry

    Hachette Books Ireland 2016; US$ 15.99

    more...

  • Tighten Your Tummy in 2 Weeksby Ellington Darden

    Rodale 2015; US$ 4.99 US$ 4.24

    Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large... more...

  • Anyone Can Runby Joan Geraghty

    The Columba Press 2008; US$ 1.99

    In easy, gripping style, Joan Geraghty describes the highs and lows, the pleasures and disillusionment, at the same time providing invaluable advice and tips for aspiring, beginning and improving runners. more...