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  • The 21-Day Yoga Bodyby Sadie Nardini

    Potter/TenSpeed/Harmony 2013; US$ 17.99

    Are you ready for a total body transformation? In  The 21-Day Yoga Body , renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie?s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results:... more...

  • 51 Daysby Rich Gaspari

    Dunham Books 2014; US$ 12.99

    Rich Gaspari's 51 Days: No Excuses  is the perfect training program for anyone-bodybuilder, housewife, businessman, student. Anyone who wants to get healthy and stay fit. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped, and bigger in the right places with... more...

  • 7 Weeks to 300 Sit-Upsby Brett Stewart

    Ulysses Press 2012; US$ 14.95

    ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you?ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you?ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about... more...

  • The Abs Diet Get Fit, Stay Fit Planby David Zinczenko; Ted Spiker

    Rodale 2005; US$ 20.99

    Tens of thousands of Americans have changed their bodies—and their lives—with the help of  The Abs Diet , the  New York Times bestseller from David Zinczenko, former editor-in-chief of  Men's Health  magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...

  • The Ageless Bodyby Peta Bee; Sarah Schenker

    Bloomsbury Publishing 2015; US$ 11.99

    Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in... more...

  • The Amazing Water Bottle Workoutby Jason S. Greenspan; Lee Noonan

    Basic Health Publications 2013; US$ 9.99

    Presented in this book are effective exercises for everyone everywhere. more...

  • Amazing Yogaby Swami Saradananda

    Hodder Education 2011; US$ 9.58

    Do you want to get fitter with yoga but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going... more...

  • B.K.S. Iyengar Yoga Wisdom and Practiceby B.K.S. Iyengar

    Dorling Kindersley Ltd 2009; Not Available

    Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar Through the writings, experiences and philosophy of the world?s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life. This blend of wisdom both ancient and modern and practical... more...

  • Balance Trainingby Karon Karter

    Ulysses Press 2009; US$ 14.95

    GO BEYOND THE BALL WITH TODAY?S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a... more...

  • Ballet Beautifulby Mary Helen Bowers

    Da Capo Press 2012; US$ 20.00

    A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in Black Swan   more...