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Pilates

Most popular at the top

  • 15-Minute Abs Workoutby Joan Pagano

    Dorling Kindersley Ltd 2009; Not Available

    If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try... more...

  • 15-Minute Dance Workoutby Caron Bosler

    Dorling Kindersley Ltd 2009; Not Available

    If you want to feel more toned and energised but don't have the time, find out how following this dance workout book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique... more...

  • 15 Minute Stretching Workoutby Suzanne Martin

    Dorling Kindersley Ltd 2010; Not Available

    If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these... more...

  • 15 Minute Calorie Burn Workoutby Efua Baker

    Dorling Kindersley Ltd 2010; Not Available

    If you want to burn calories but don't have the time, find out how by following this calorie burn workout book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow... more...

  • Yoga Your Home Practice Companionby Sivananda Yoga Vedanta Centre

    Dorling Kindersley Ltd 2010; Not Available

    A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step... more...

  • Pilates Practice Companionby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2011; Not Available

    An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion . Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy... more...

  • 15 minute Home Workoutsby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2010; Not Available

    If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no... more...

  • 10 Minute Yoga: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; Not Available

    Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter more...

  • 10 Minute Yoga: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 11.27

    Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; Not Available

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...