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  • Barefoot Runningby Michael Sandler; Jessica Lee

    Crown/Archetype 2011; US$ 16.99

    How could something we have for free?our bare feet?be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric,... more...

  • Barefoot Walkingby Michael Sandler; Jessica Lee

    Potter/TenSpeed/Harmony 2013; US$ 19.99

    From the authors of Barefoot Running , the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their... more...

  • Becoming a True Championby Kirk Mango; Daveda Lamont

    Rowman & Littlefield Publishers 2012; US$ 16.99

    Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.... more...

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • Boxing Fitnessby Clinton McKenzie; Hilary Lissenden

    Bloomsbury Publishing 2013; US$ 21.99

    Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular... more...

  • The Breathing Bookby Donna Farhi

    Henry Holt and Co. 1996; US$ 23.99

    A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. more...

  • Core Strength For Dummies, Pocket Editionby LaReine Chabut

    Wiley 2010; US$ 4.99 US$ 3.99

    Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where... more...

  • The Courage To Startby John "The Penguin" Bingham

    Scribner 2013; US$ 15.00

    "The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you... more...

  • Cross-Training For Dummiesby Tony Ryan; Martica Heaner

    Wiley 2011; US$ 19.99 US$ 15.99

    Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical... more...

  • The Cycling Bibleby Robin Barton

    Bloomsbury Publishing 2015; US$ 28.99

    Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike,... more...