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Pilates

Most popular at the top

  • Doga: Yoga for you and your dogby Mahny Djahanguiri

    Octopus 2015; Not Available

    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet . Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your... more...

  • Doga: Yoga for you and your dogby Mahny Djahanguiri

    Octopus 2015; US$ 21.36

    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet . Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your... more...

  • Be Body Beautifulby Lucy Mecklenburgh

    Penguin Books Ltd 2015; US$ 23.98

    Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live... more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • 15-Minute Yoga (Collins Gem)by Chrissie Gallagher-Mundy

    HarperCollins Publishers 2010; Not Available

    Bite-sized yoga that fits in with your everyday life and gives instant results. more...

  • Hyperfitnessby Sean Burch

    Penguin Publishing Group 2008; US$ 15.95

    Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get... more...

  • Cool Yoga Tricksby Miriam Austin

    Random House Publishing Group 2008; US$ 20.00

    Craving yoga?s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief , Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing... more...

  • The Yamas & Niyamasby Deborah Adele

    On-Word Bound Books 2009; US$ 12.95

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they... more...

  • The BalleCore(r) Workoutby Molly Weeks

    Random House Publishing Group 2010; US$ 17.95

    BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental... more...

  • The Golfer's Guide to Pilatesby Monica Clyde

    Ulysses Press 2009; US$ 14.95

    PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift The Golfer?s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated... more...