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  • Look 15 Years Younger: The 15-Minute-a-Day Yoga Planby Barbara Currie

    HarperCollins Publishers 2013; US$ 12.58

    Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; US$ 7.13

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; US$ 8.56

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Hyperfitnessby Sean Burch

    Penguin Publishing Group 2008; US$ 15.95

    Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get... more...

  • Cool Yoga Tricksby Miriam Austin

    Random House Publishing Group 2008; US$ 20.00

    ? O magazine From the Trade Paperback edition. ]]> more...

  • The BalleCore(r) Workoutby Molly Weeks

    Random House Publishing Group 2010; US$ 17.95

    BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental... more...

  • The Golfer's Guide to Pilatesby Monica Clyde

    Ulysses Press 2009; US$ 14.95

    PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift The Golfer?s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated... more...

  • Shadow Yoga, Chaya Yogaby Shandor Remete

    North Atlantic Books 2011; US$ 18.95

    In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted... more...

  • Red Carpet Workoutby Jordan Paramor; Joe Fournier

    Headline 2009; US$ 16.41

    Do you want to shift the bulge and still indulge? Do you want to lose weight, but still have a life? Do you have a big event looming that you need to shape up for - fast? All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun. The Red Carpet Workout, fronted by celebrity... more...

  • Get a Bangin' Bodyby Charles LaSalle

    Penguin Publishing Group 2012; US$ 20.00

    Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout... more...