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Pilates

Most popular at the top

  • Red Carpet Workoutby Jordan Paramor; Joe Fournier

    Headline 2009; US$ 17.40

    Do you want to shift the bulge and still indulge? Do you want to lose weight, but still have a life? Do you have a big event looming that you need to shape up for - fast? All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun. The... more...

  • Get a Bangin' Bodyby Charles LaSalle

    Penguin Publishing Group 2012; US$ 20.00

    Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout... more...

  • Red Carpet Workoutby Jordan Paramor; Joe Fournier

    Headline 2009; Not Available

    Do you want to shift the bulge and still indulge? Do you want to lose weight, but still have a life? Do you have a big event looming that you need to shape up for - fast? All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun. The... more...

  • 15 minute Home Workoutsby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2010; Not Available

    If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no... more...

  • 15-Minute Abs Workoutby Joan Pagano

    Dorling Kindersley Ltd 2009; Not Available

    If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try... more...

  • 15-Minute Dance Workoutby Caron Bosler

    Dorling Kindersley Ltd 2009; Not Available

    If you want to feel more toned and energised but don't have the time, find out how following this dance workout book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique... more...

  • 15 Minute Stretching Workoutby Suzanne Martin

    Dorling Kindersley Ltd 2010; Not Available

    If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these... more...

  • 15 Minute Calorie Burn Workoutby Efua Baker

    Dorling Kindersley Ltd 2010; Not Available

    If you want to burn calories but don't have the time, find out how by following this calorie burn workout book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow... more...

  • Yoga Your Home Practice Companionby Sivananda Yoga Vedanta Centre

    Dorling Kindersley Ltd 2010; Not Available

    A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step... more...

  • Pilates Practice Companionby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2011; Not Available

    An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion . Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy... more...