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Most popular at the top
- HarperCollins 2011; US$ 8.99
In The Petite Advantage Diet , weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that?s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5?4? and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice... more...
- Dorling Kindersley Ltd 2009; Not Available
Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar Through the writings, experiences and philosophy of the world?s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life. This blend of wisdom both ancient and modern and practical... more...
- Dorling Kindersley Ltd 2008; Not Available
The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when... more...
- Dorling Kindersley Ltd 2007; Not Available
From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality. more...
- Dorling Kindersley Ltd 2011; Not Available
A total fitness programme from power-walking expert Nina Barough Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina... more...
- Wiley 2010; US$ 4.99 US$ 3.99
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where... more...
- Quiller 2010; US$ 22.99
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding and restores the body s balance. It is a form of exercise which is being taken up by more and more sportsmen and women and its benefits can be seen to improve posture, muscle tone and to provide stability for the pelvis and shoulders... more...
- North Atlantic Books 2012; US$ 24.95
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses ( asanas ) that cover the broad range of yoga student experience, including multiple... more...
- Ulysses Press 2012; US$ 14.99
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you?ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you?ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about... more...
- St. Martin's Press 2012; US$ 16.99
Author Benjamin Lorr wandered into a yoga studio?and fell down a rabbit hole Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when... more...