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Pilates

  • Pilates for Breast Cancer Survivorsby Naomi Aaronson; Ann Turo Marie

    Demos Medical Publishing 2014; US$ 21.95

    Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi... more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; US$ 8.55

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body ? includes exercises for pregnancyby Lesley Ackland

    HarperCollins Publishers 2013; US$ 10.63

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. more...

  • Eternal Springby Michael Acton

    Jessica Kingsley Publishers 2009; US$ 21.95

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. more...

  • ACSM's Complete Guide to Fitness & Healthby American College of Sports Medicine

    Human Kinetics 2011; US$ 21.95

    From the renowned American College of Sports Medicine, ACSM’s Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective—for... more...

  • Running SUSSEDby Julia Armstrong

    Julia Armstrong 2012; US$ 6.45

    Running ? meditation on the move Everyone can run. We begin as children, and it becomes second nature. Because a child doesn?t walk, it runs. So we simply got started and have been able to run ever since. Which means this book is simply going to teach you what you already know. It's probably re-teaching you. Maybe you have forgotten how... more...

  • Heavenly Streamsby Robert Aspell; Damo Mitchell

    Jessica Kingsley Publishers 2013; US$ 29.95

    The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. more...

  • Cool Yoga Tricksby Miriam Austin

    Random House Publishing Group 2008; US$ 20.00

    Craving yoga?s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief , Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing... more...

  • Karma Yoga - Bringing Yoga into Your Daily Lifeby Joss Guin Author

    Osprey Publishing Ltd 2011; US$ 6.99

    In Karma Yoga , Joss Guin has translated the ancient system of yoga into something anyone can practise in the modern world, with the focus on the ten poses which reflect the ten virtues that are the foundation of yoga practise: peace, truth, honesty, control, freedom, cleanliness, contentment, will power, insight and surrender. Simple and effective... more...

  • The Yoga Book: A Practical Guide to Self-realization Through the Practice of Ashtanga Yogaby Stephen Sturgess Author

    Osprey Publishing Ltd 2013; US$ 14.99

    The Yoga Book explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable you to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness,... more...