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Pilates

  • Footnotesby Vybarr Cregan-Reid

    Ebury Publishing 2016; US$ 23.96

    Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out... more...

  • Build Your Own Bodyby Kelly Donegan

    Gill Books 2016; US$ 7.99

    Build Your Own Body , by competitive bodybuilder Kelly Donegan, will teach you the right routine, the best food, step-by-step exercises and the supplements that can help you on your fitness journey, giving you a tailored Build Your Own Body plan so you can get building. more...

  • Anatomy of Yoga for Posture & Healthby Nicky Jenkins; Leigh Brandon

    IMM Lifestyle 2016; US$ 9.99

    Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Posture and Health" focuses on the benefits of yoga for improving posture... more...

  • Strength Training for Womenby John Shepherd

    Bloomsbury Publishing 2016; US$ 16.99

    Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky... more...

  • Level Up Your Lifeby Steven Kamb

    Rodale 2016; US$ 15.99

    For the past 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built... more...

  • Kundalini Yogaby Dharam Singh Khalsa; Darryl O'Keeffe

    Octopus 2016; US$ 18.99

    Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga... more...

  • The Ageless Bodyby Peta Bee; Sarah Schenker

    Bloomsbury Publishing 2015; US$ 11.99

    Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in... more...

  • The Accumulatorby Paul Mumford

    Bloomsbury Publishing 2015; US$ 13.99

    The Accumulator ? is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single... more...

  • Runner's World Run to Loseby Jennifer Van Allen; Pamela Nisevich Bede

    Rodale 2015; US$ 16.99

    Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything... more...

  • Yoga Gymby Nicola Jane Hobbs

    Bloomsbury Publishing 2015; US$ 13.99

    Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises,... more...