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Pilates

  • The Pioppi Dietby Aseem Malhotra; Donal O'Neill

    Penguin Books Ltd 2017; US$ 12.68

    'This book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service' Andy Burnham, former Secretary of State for Health *** The easy 21-day plan for a happier, healthier and longer life We are not being... more...

  • Trauma-Sensitive Yogaby Dagmar Härle; David Emerson; Christine M. Grimm

    Jessica Kingsley Publishers 2017; US$ 29.95

    Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises. more...

  • The Tai Chi Bibleby Dan Docherty

    Octopus 2017; US$ 9.99

    The complete illustrated guide to Tai Chi for beginners to advanced level. more...

  • The Yoga Bibleby Christina Brown

    Octopus 2017; US$ 18.99

    Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts... more...

  • Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you loveby Alice Liveing

    HarperCollins Publishers 2017; US$ 15.99

    From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. more...

  • The HIIT Bibleby Steve Barrett

    Bloomsbury Publishing 2017; US$ 12.99

    The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bibl e explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice... more...

  • Pilates for Runnersby Harri Angell

    Bloomsbury Publishing 2017; US$ 14.99

    Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear... more...

  • Yoga for Speech-Language Developmentby Susan E. Longtin; Jessica A. Fitzpatrick; Michelle Mozes

    Jessica Kingsley Publishers 2017; US$ 24.95

    This is the first book to present yogic practices and resources for enhancing speech-language development in young children from birth through to age 12. With easy-to-carry out exercises and demonstrative photographs throughout, this innovative approach can be used to improve a range of speech-language issues. more...

  • The Stretching Bibleby Lexie Williamson

    Bloomsbury Publishing 2017; US$ 14.99

    Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. ... more...

  • Здоровый позвоночник (Zdorovyj pozvonochnik)by ?. (V.) ???????????? (Periostovcev)

    Glagoslav Distribution 2017; US$ 6.00

    Тем, кто ответственно подходит к здоровью позвоночника, эта книга расскажет о его анатомии, основных заболеваниях и их симптомах, о методах их лечения официальной медициной и доказавшими свою эффективность авторскими методиками В. Дикуля, Поля Брэгга, Кацудзо Ниши, Н. Касьяна и С. Бубновского. Программы оздоровления и комплексы упражнений с советами... more...