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Pilates

  • Level Up Your Lifeby Steven Kamb

    Rodale 2016; US$ 15.99

    For the past 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built... more...

  • The Accumulatorby Paul Mumford

    Bloomsbury Publishing 2015; US$ 13.99

    The Accumulator ? is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single... more...

  • The Ageless Bodyby Peta Bee; Sarah Schenker

    Bloomsbury Publishing 2015; US$ 11.99

    Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in... more...

  • Runner's World Run to Loseby Jennifer Van Allen; Pamela Nisevich Bede

    Rodale 2015; US$ 16.99

    Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything... more...

  • Yoga Gymby Nicola Jane Hobbs

    Bloomsbury Publishing 2015; US$ 13.99

    Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises,... more...

  • A Joosr Guide to... The 4-Hour Body by Timothy Ferrissby Joosr

    Joosr Ltd 2015; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...

  • Yoga for Grief and Lossby Karla Helbert; Chinnamasta Stiles

    Jessica Kingsley Publishers 2015; US$ 21.95

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. more...

  • Le dos en formeby Petit Guide

    Primento Digital Publishing 2015; US$ 2.99

    Quelques mouvements simples préventifs ou curatifs pour avoir un dos en forme ! Depuis toujours l'homme éprouve le besoin de s'étirer. Les Romains ont compris le besoin d'anticiper sur la douleur par des bains thermaux et des massages? Un ebook pratique et malin qui répondra rapidement à toutes vos questions sur ce sujet. Avec plus de 300 titres... more...

  • Le qi gongby Petit Guide

    Primento Digital Publishing 2015; US$ 2.99

    Le qi gong (prononcer "tchi gong") veut dire "pratiquer l'énergie". Les exercices sont à faire quotidiennement pour obtenir un bon résultat. Cet art combine la pensée, la respiration et le mouvement. Pour bien le réaliser, action et mental ne doivent faire qu'un afin que le qi soit ressenti puis activé dans le corps... Un ebook pratique et malin... more...

  • Tighten Your Tummy in 2 Weeksby Ellington Darden

    Rodale 2015; US$ 4.99

    Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large... more...