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Pilates

  • STRONG: Exclusive Samplerby Zanna Van Dijk

    Headline 2016; US$ 0.00

    An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula... more...

  • Live a Beautiful Lifeby Jesinta Campbell

    Hachette Australia 2016; US$ 8.99

    TV presenter and model Jesinta Campbell shares her top tips for mindfulness, health and beauty in her first book. more...

  • Tout est possibleby Valérie Touraine

    Primento Digital Publishing 2016; US$ 2.99

    Des conseils pour profiter de chaque moment et trouver le bonheur. Cap sur le bonheur et sur l?instant présent. L?auteur nous invite à un voyage intérieur, illustré par des aquarelles pleines de poésie et de douceur, qui nous aident à nous reconnecter à la force de vie présente en chacun de nous. Suivez la méthode douce d'une coach et reprenez... more...

  • Yoga for You and Your Childby Mark Singleton

    Watkins Media Ltd 2016; US$ 9.99

    Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness. Includes more than 40 yoga... more...

  • Scoliosis, Yoga Therapy, and the Art of Letting Goby Rachel Krentzman; Matthew J. Taylor

    Jessica Kingsley Publishers 2016; US$ 19.95

    Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step... more...

  • Eat Yourself Fitby Rosanna Davison

    Gill Books 2016; US$ 12.99

    The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best. more...

  • ASEP?s Exercise Medicine Text for Exercise Physiologistsby Tommy Boone

    Bentham Science Publisher Ltd 2016; US$ 89.00

    Watching TV, surfing the Internet, and sitting for long hours have replaced more active pursuits. Millions of Americans are simply not moving enough to meet the minimum threshold for good health and longevity. Exercise physiologists have researched and highlighted this fact for decades. That is why they emphasize the importance of regular exercise... more...

  • The 10-Minute Manby Adam MacDougall

    Penguin Books Ltd 2016; US$ 17.58

    Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day ? A man's body is a machine - it needs regular maintenance and clean fuel to run well. In The 10-Minute Man... more...

  • Bump It Upby Greg Whyte

    Transworld 2016; US$ 21.14

    A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living. In BUMP IT UP , Greg clears away the confusion and... more...

  • A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Beeby Joosr

    Joosr Ltd 2016; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...