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Pilates

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • Bike Your Butt Off!by Selene Yeager; Leslie Bonci

    Rodale 2014; US$ 19.99

    Pedal Off the Pounds and Get Fit in Just 12 Weeks!. Shed those stubborn pounds and keep them off once and for all with Bike Your Butt Off! , a no-nonsense, test-panel-approved weight-loss and fitness plan that yields sustainable, healthy results while fostering a love of cycling. In this book, Bicycling's Fit Chick, Selene Yeager, and dietitian... more...

  • 51 Daysby Rich Gaspari

    Dunham Books 2014; US$ 12.99

    Rich Gaspari's 51 Days: No Excuses  is the perfect training program for anyone-bodybuilder, housewife, businessman, student. Anyone who wants to get healthy and stay fit. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped, and bigger in the right places with... more...

  • Fit for Birth and Beyondby Suzy Clarkson

    Exisle Publishing 2014; US$ 9.99

    Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful advice on how to develop healthy habits to achieve... more...

  • Feet Don't Fail Me Nowby Ben Kaplan

    Greystone Books 2014; US$ 17.95

    In Feet Don't Fail Me Now , running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split... more...

  • Fit at Lastby Ken Blanchard; Tim Kearin

    Berrett-Koehler Publishers 2014; US$ 24.95

    Megaselling author Ken Blanchard shares his own story of how?after countless failed attempts?he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits,... more...

  • Eat Less Crap Lose That Fatby Sam Pease

    Random House New Zealand 2014; US$ 25.93

    Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let's face it. we're human. Whether you want to lose five,... more...

  • Yoga Application for Low Back Painby Dongaonkar Dayanand

    Jaypee Brothers Pvt. Ltd. 2013; US$ 24.00

    This book Yoga Application for Low Back Pain constitutes a crystallisation of the author’s experience of introducing the techniques and philosophy of yoga. The protocol mentioned in this book was tried on many patients and all of them were benefitted to variable degree of comfort. The inclusion of global statistics of low back pain and economic... more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; Not Available

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body ? includes exercises for pregnancyby Lesley Ackland

    HarperCollins Publishers 2013; Not Available

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. more...