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Pilates

  • Yoga Girlby Rachel Brathen

    Hodder & Stoughton 2015; US$ 26.56

    By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now... more...

  • Yoga Girlby Rachel Brathen

    Hodder & Stoughton 2015; Not Available

    By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now... more...

  • Dogaby Mahny Djahanguiri

    Octopus 2015; Not Available

    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet . Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your... more...

  • Dogaby Mahny Djahanguiri

    Octopus 2015; US$ 16.60

    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet . Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your... more...

  • The Yoga Back Book: The Gentle Yet Effective Way to Spinal Healthby Stella Weller

    HarperCollins Publishers 2015; Not Available

    New ebook edition of this popular yoga book ? with exercises selected to care for the back and spine. more...

  • The Yoga Back Book: The Gentle Yet Effective Way to Spinal Healthby Stella Weller

    HarperCollins Publishers 2015; Not Available

    New ebook edition of this popular yoga book ? with exercises selected to care for the back and spine. more...

  • Standing Qigong for Health and Martial Arts - Zhan Zhuangby Noel Plaugher

    Jessica Kingsley Publishers 2015; US$ 19.95

    Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author... more...

  • Get Commando Fitby Steve 'Commando' Willis

    Hachette Australia 2015; US$ 21.91

    If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit. Let Commando Steve show you how. more...

  • Get Commando Fitby Steve 'Commando' Willis

    Hachette Australia 2015; Not Available

    If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit. Let Commando Steve show you how. more...

  • Be Body Beautifulby Lucy Mecklenburgh

    Penguin Books Ltd 2015; US$ 23.98

    Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live... more...