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Pilates

  • 15 Minute Fitnessby DK

    Dorling Kindersley Ltd 2017; Not Available

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter... more...

  • Walking For Fitnessby Nina Barough

    Dorling Kindersley Ltd 2017; Not Available

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness . Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains... more...

  • Foam Roller Exercisesby Sam Woodworth

    Dorling Kindersley Ltd 2017; Not Available

    Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal... more...

  • Partner Workoutsby Laura Williams

    Dorling Kindersley Ltd 2017; Not Available

    Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you... more...

  • The Modern Yoga Bibleby Christina Brown

    Octopus 2017; US$ 18.99

    Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. more...

  • Run for Your Lifeby William Pullen

    Penguin Books Ltd 2017; US$ 18.32

    Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life , Pullen argues that we need a... more...

  • Cell Workoutby L J Flanders

    Hodder & Stoughton 2016; US$ 21.99

    *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how... more...

  • STRONGby Zanna Van Dijk

    Headline 2016; US$ 21.99

    Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique... more...

  • STRONG: Exclusive Samplerby Zanna Van Dijk

    Headline 2016; US$ 0.00

    An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula... more...

  • Live a Beautiful Lifeby Jesinta Campbell

    Hachette Australia 2016; US$ 8.99

    TV presenter and model Jesinta Campbell shares her top tips for mindfulness, health and beauty in her first book. more...