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Pilates

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Gentle Yoga for Arthritisby Laurie Sanford; Nancy Forstbauer; Jo Brielyn

    Hatherleigh Press 2014; US$ 9.99

    UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body?s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard... more...

  • Men's Health Your Body is Your Barbellby BJ Gaddour

    Rodale 2014; US$ 24.99

    With Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient... more...

  • Soccer Injury Prevention and Treatmentby John Gallucci; Tab Ramos

    Demos Medical Publishing 2014; US$ 16.95

    Written by the medical coordinator for Major League Soccer and experienced physical therapist who treats athletes of all ages and abilities, an essential book for every player, parent, and coach. Soccer has a higher injury rate than any other contact sport. Student athletes, weekend warriors, and professional players alike all need guidance to prevent... more...

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • The Back Pain Personal Health Planby Trish Wisbey-Roth; Nick Sinfield

    Exisle Publishing 2014; US$ 9.99

    The book explains how to apply new and simple strategies to increase flexibility, strengthen the spine and surrounding muscles using functional and effective exercises. It will help you to build confidence and break the fear that holds back pain sufferers from taking part in sports and activities. The book was written for everyone who is struggling... more...

  • Bike Your Butt Off!by Selene Yeager; Leslie Bonci

    Rodale 2014; US$ 19.99

    Pedal Off the Pounds and Get Fit in Just 12 Weeks!. Shed those stubborn pounds and keep them off once and for all with Bike Your Butt Off! , a no-nonsense, test-panel-approved weight-loss and fitness plan that yields sustainable, healthy results while fostering a love of cycling. In this book, Bicycling's Fit Chick, Selene Yeager, and dietitian... more...

  • 51 Daysby Rich Gaspari

    Dunham Books 2014; US$ 12.99

    Rich Gaspari's 51 Days: No Excuses  is the perfect training program for anyone-bodybuilder, housewife, businessman, student. Anyone who wants to get healthy and stay fit. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped, and bigger in the right places with... more...

  • Fit for Birth and Beyondby Suzy Clarkson

    Exisle Publishing 2014; US$ 9.99

    Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful advice on how to develop healthy habits to achieve... more...