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Pilates

  • Bump It Upby Greg Whyte

    Transworld 2016; US$ 21.14

    A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living. In BUMP IT UP , Greg clears away the confusion and... more...

  • Comment aimer son visageby Nsemi Béni Kongo

    Primento Digital Publishing 2016; US$ 7.99

    Nsemi Béni Kongo se base sur son expérience pour montrer l?importance de s?aimer soi-même Dans ce petit livre, je partage une technique qui a changé ma vie? Une technique grâce à laquelle je peux aujourd?hui me regarder dans le miroir sans honte ni dégoût. Cela m?était impossible il y?a encore quelques années. C?est seulement en 2012, après avoir... more...

  • Vientre plano en 24 díasby Charles Ruocco

    De Vecchi Ediciones 2016; US$ 1.99

    Programa rápido y eficaz para moldear y mantener la figura. Las técnicas y los ejercicios se presentan también en un DVD, que comprende tablas específicas para hombre y para mujer; en él se describen los movimientos correctos que hay que efectuar para trabajar los abdominales y afinar la cintura. Charles Ruocco es entrenador y profesor de gimnasia.... more...

  • La postura correctaby Valeria Gattoronchieri

    De Vecchi Ediciones 2016; US$ 1.99

    El cuerpo humano constituye una estructura compleja y armoniosa, cuyo equilibrio requiere actividad física y movimiento constante. La inmovilidad prolongada, las posiciones incorrectas mantenidas durante mucho tiempo, así como el estrés y la tensión, pueden conducirnos a sufrir alteraciones en las articulaciones y rigidez en los músculos, con la consiguiente... more...

  • 8 minutos diarios para adelgazar de abajoby Philippe Dr. Blanchemaison

    De Vecchi Ediciones 2016; US$ 2.99

    ¿Desea reducir peso en la mitad inferior del cuerpo? ¿Quiere equilibrar su silueta? Siga los consejos del Dr. Philippe Blanchemaison, cuyo método revolucionario conjuga un esfuerzo mínimo con una cantidad máxima de efectos. En quince días notará una pérdida de uno a tres kilos, que podrá prolongar a través de un programa de mantenimiento que se centra,... more...

  • Bella esperando el bebéby Clèmenceau. Jean-Pierre

    De Vecchi Ediciones 2016; US$ 3.99

    Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. more...

  • Your 12 Week Guide to the Gymby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly... more...

  • Your 12 Week Guide to Runningby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme... more...

  • Summary of Bigger Leaner Strongerby . Instaread

    Instaread 2016; US$ 2.99

    Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines... more...

  • Footnotesby Vybarr Cregan-Reid

    Ebury Publishing 2016; US$ 23.96

    Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out... more...