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  • Sparkby John J. Ratey; Eric Hagerman

    Little, Brown and Company 2008; US$ 11.99

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...

  • Super Jointsby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing... more...

  • 10 Pounds in 10 Daysby Jackie Warner

    Grand Central Publishing 2012; Not Available

    As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS, Jackie... more...

  • Cross-Training For Dummiesby Tony Ryan; Martica Heaner

    Wiley 2011; US$ 15.99

    Anyone can get into a fitness rut. You could be exercisingregularly but feeling unmotivated about your current routine. Oryou could be enjoying your workouts but not getting the results youreally want. You can even be on health club hiatus and looking fora way to get back into exercise-mode. Whatever your situation,cross-training is a practical solution.... more...

  • The Reluctant Yogiby Carla McKay

    Gibson Square 2013; US$ 7.28

    Like many people Carla McKay thought that yoga sounded like a celebrity craze that was a bit too good to be true. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh ? throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how her disbelief... more...

  • Chris Powell's Choose More, Lose More for Lifeby Chris Powell

    Hachette Books 2013; Not Available

    Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation... more...

  • Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of?)by Angus Clark

    HarperCollins Publishers 2012; Not Available

    A practical approach to the ancient Chinese movement for health and well-being. more...

  • 101 Workouts For Menby Michael NSCA-CPT Berg; Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...

  • Escape Your Shapeby Edward Jackowski

    Touchstone 2001; US$ 18.99

    The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these... more...

  • End Back Pain Foreverby Norman J. Marcus

    Atria Books 2012; US$ 17.00

    If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back pain?over $86 billion annually?but all too often, the treatments simply don?t help. Why keep taking medicine if it doesn?t work? And why resort to painful, unnecessary surgery or injections... more...