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Weight Loss

Most popular at the top

  • The 4-Hour Bodyby Timothy Ferriss

    Crown Publishing Group 2010; US$ 27.00

    Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...

  • Shred: The Revolutionary Dietby M.D. Ian K. Smith

    St. Martin's Press 2012; US$ 25.99

    Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Ebury Publishing 2011; US$ 21.81

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And... more...

  • The UltraSimple Dietby Mark Hyman

    Pocket Books 2007; US$ 7.99

    IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED THE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe,... more...

  • Extreme Fat Smash Dietby M.D. Ian K. Smith

    St. Martin's Press 2007; US$ 15.99

    Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results.  On Extreme , you'll set yourself up for:   --losing up to... more...

  • The DASH Diet for Weight Lossby Thomas J. Moore; Megan C. Murphy; Mark Jenkins

    Atria Books 2012; US$ 7.99

    Unlike most diets, the DASH Diet is based on foods you can find at the grocery store around the corner. It?s easy to follow, it won?t leave you hungry, and it?s built for long-lasting results. People on the DASH Diet feel better and think more clearly. That?s because the DASH Diet was originally developed by a team of medical researchers who were... more...

  • The Leanby Kathy Freston

    Weinstein Publishing 2012; US$ 15.99

    Kathy Freston, the New York Times bestselling author of Veganist , urges ?leaning in? for a leaner body?small changes that yield big results?in this simple but effective weight-loss plan.     more...

  • The Virgin Dietby JJ Virgin

    Harlequin 2012; US$ 21.99

    Your fat is not your fault. Are you eating all the right things?low-fat yogurt, egg-white omelets, whole-grain bread, even tofu?but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain? food intolerance. A negative... more...

  • Jumpstart to Skinnyby Bob Harper; Greg Critser

    Random House Publishing Group 2013; US$ 25.00

    #1  NEW YORK TIMES  BESTSELLER ?  LOSE UP TO 20 POUNDS IN 21 DAYS! In  The Skinny Rules, celebrity trainer and coach of NBC?s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and ?thin maintenance.? But what if you have a big event looming?a reunion, wedding, beach vacation, or other special occasion?and... more...

  • The FastDietby Michael Mosley; Mimi Spencer

    Atria Books 2013; US$ 24.00

    The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week?500 calories for women, 600 for men. You?ll lose weight quickly and effortlessly with the FastDiet. Scientific trials... more...