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Weight Loss

Most popular at the top

  • Dr. Gundry's Diet Evolutionby Steven R. Gundry

    Potter/TenSpeed/Harmony 2008; US$ 15.99

    "Dr. Gundry has crafted a wise program with a powerful track record.? ?Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it?s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry?s... more...

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 15.99

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...

  • Green Smoothies for Lifeby JJ Smith

    Atria Books 2016; US$ 19.99 US$ 14.99

    A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life.... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 16.00

    What?s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century?none more damaging or misguided than the ?calories-in, calories-out?... more...

  • The "I" Dietby Susan B. Roberts; Betty Kelly Sargent

    Workman Publishing Company 2010; US$ 13.95

    Originally published in 2008 in hardcover, Dr. Susan Roberts's groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times : "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World : "Obesity cure!" From world-class nutritional researchers and scientists:... more...

  • The AbSmart Fitness Planby Adam Weiss

    McGraw-Hill Education 2009; US$ 19.00

    A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That?s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the... more...

  • Losing the Last 5 Kilosby Susie Burrell

    Hardie Grant Books 2011; US$ 9.95

    Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when push comes to shove, if we set our minds to it, it is also quite easy to lose 5kg and be rid of the burden!Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing... more...

  • Lose Weight Without Dieting or Working Outby JJ Smith

    Atria Books 2014; US$ 16.99

    Discover the surprising secrets that will help you lose weight fast and keep it off?without dieting or exercise?with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse ! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and... more...

  • The Calorie Mythby Jonathan Bailor

    HarperCollins 2015; US$ 11.99

    Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body?while others are simply stored as fat. In The Calorie Myth , Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity,... more...

  • The Shred Power Cleanseby M.D. Ian K. Smith

    St. Martin's Press 2015; US$ 11.19

    Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you... more...