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Weight Loss

Most popular at the top

  • The Ultimate pH Solutionby Michelle Schoffro Cook

    HarperCollins 2009; US$ 12.99

    Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution , that you can change... more...

  • The No S Dietby Reinhard Engels; Ben Kallen

    Penguin Publishing Group 2008; US$ 13.95

    No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based... more...

  • Retrain Your Brain, Reshape Your Bodyby Georgia Andrianopoulos

    McGraw-Hill Education 2007; US$ 16.95

    Georgia D. Andrianopoulos, Ph.D. , is a physiologic psychologist with more than fifteen years' experience in the field of eating disorders. She has served as an assistant professor at the University of Illinois College of Medicine at Chicago and has authored numerous research publications. She is the director of Brain Fitness Training Centers in... more...

  • The Black Book of Hollywood Diet Secretsby Kym Douglas; Cindy Pearlman

    Penguin Publishing Group 2007; US$ 15.00

    Easy ways to get?and stay?slim from the authors of  The Black Book of Hollywood Beauty Secrets , and their celebrity sources   How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who?s Who of Hollywood beauties.  The Black Book of Hollywood... more...

  • Break Through Your Set Pointby M.D. George Blackburn; Julie Corliss

    HarperCollins 2008; US$ 13.99

    How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...

  • The Engine 2 Dietby Rip Esselstyn

    Grand Central Publishing 2009; US$ 11.99

    "I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and... more...

  • Making the Cutby Jillian Michaels

    Potter/TenSpeed/Harmony 2008; US$ 14.95

    Chapter 1 STARTING As with any fitness regimen, before you even begin this one you must visit your doctor or health care professional to make sure you're in fighting shape to start Making the Cut. Once you get the all-clear, the first step toward success is setting goals-you can't get anywhere if you don't know where you're going and what you want.... more...

  • Dr. Gundry's Diet Evolutionby Steven R. Dr Gundry

    Potter/TenSpeed/Harmony 2008; US$ 14.99

    Chapter 1 YOUR GENES ARE RUNNING THE SHOW If you're anything like me, I know you're champing at the bit to get going on Diet Evolution, but hold your horses. I've found that most of us can stick to a program only if we understand how and why we got to our present state of affairs. The next four chapters will do just that. You can thank Mom and... more...

  • The 6-Week Cure for the Middle-Aged Middleby Michael R. Eades; Mary Dan Eades

    Potter/TenSpeed/Harmony 2009; US$ 15.00

    Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem?but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues... more...

  • Move a Little, Lose a Lotby James Md Levine; Selene Yeager

    Potter/TenSpeed/Harmony 2009; US$ 15.00

    Escape Your Desk Sentence! Dr. James Levine, one of the country?s top specialists in obesity, says America suffers from ?sitting disease.? We spend nearly ten to fifteen hours of our day sitting?in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories... more...