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Most popular at the top
- St. Martin's Press 2007; US$ 11.19
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective?taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme , you'll set yourself up for: --losing up to 12... more...
- St. Martin's Press 2010; US$ 6.79
Fat is Not the Enemy! In today's youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body.... more...
- St. Martin's Press 2010; US$ 12.74
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat?and how you diet. Customize your own program in whatever order works best for you?or just repeat the modules you like best. Only the first two are doctor's orders:... more...
- St. Martin's Press 2010; US$ 1.69
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet , Extreme Fat Smash and, his newest, The 4 Day Diet ?an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX : the first of seven four-day modules straight... more...
- Primal Nutrition, Inc. 2009; US$ 15.99
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day... more...
- HarperCollins 2011; US$ 7.99
?Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.? ?Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women?s Health magazine and is a frequent fitness expert on TV?s Good Morning America... more...
- Potter/TenSpeed/Harmony 2011; US$ 7.99
The key to amping your body to its full fat-burning potential?now in your pocket! Jillian Michaels?s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she?s made optimal health even easier by putting key resources into this on-the-go guide. No matter where... more...
- St. Martin's Press 2011; US$ 6.79
Diets are made to go "on" and "off of", and if you're like most people?who want to be fit, lean, alert and healthy?you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT , Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan... more...
- Cash Money Content 2011; US$ 23.99
This is the weight-loss story you don?t hear about. As LA?s most talked about radio personality, and a man that peaked the scale at 500-pounds, Big Boy shares his journey to the top, and for the first time gets real about his weight-loss to ensure people know the truth. This is the weight-loss story you haven?t heard. Despite growing up homeless,... more...
- St. Martin's Press 2010; US$ 6.79
Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But the death of Crystal's beloved brother made her realize several powerful things: life is too precious to... more...