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Weight Loss

Most popular at the top

  • The Game On! Dietby Krista Vernoff; Az Ferguson

    HarperCollins 2009; US$ 8.99

    The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working... more...

  • Curvesby Gary Heavin; Carol Coleman; Carol Coleman

    Penguin Publishing Group 2004; US$ 15.00

    The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week?and without a restrictive diet?many have been able to take off the weight and keep it off... more...

  • Beyond Pritikinby Ann Louise Phd Cns Gittleman

    Random House Publishing Group 2009; US$ 7.99

    Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter. more...

  • The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Editionby Joan Clark-Warner; Lucy Beale

    DK Publishing 2010; US$ 18.95

    A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by chowing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people... more...

  • Skinny Bitchby Kim Barnouin; Rory Freedman

    Running Press 2005; US$ 13.95

    Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. more...

  • Your Inner Skinnyby Joy Bauer

    HarperCollins 2009; US$ 9.99

    It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets... more...

  • The Calorie Counter For Dummiesby Rust; Meri Raffetto

    Wiley 2009; US$ 7.99 US$ 6.39

    The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes... more...

  • Eating in the Rawby Carol Alt

    Potter/TenSpeed/Harmony 2010; US$ 16.99

    Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw?and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that?s... more...

  • This Is Why You're Fat (And How to Get Thin Forever)by Jackie Warner

    Grand Central Publishing 2010; US$ 11.99

    "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without... more...

  • Turn Off the Fat Genesby Neal Md Barnard

    Potter/TenSpeed/Harmony 2010; US$ 16.00

    Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes , Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program... more...