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Weight Loss

Most popular at the top

  • The All-New Atkins Advantageby M.D. Stuart L. Trager; M.Sc. Colette Heimowitz

    St. Martin's Press 2008; US$ 18.99

    The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation... more...

  • The Brown Fat Revolutionby James Lyons

    St. Martin's Press 2009; US$ 8.99

    In today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind... more...

  • The DASH Diet for Weight Lossby Thomas J. Moore; Megan C. Murphy; Mark Jenkins

    Atria Books 2012; US$ 7.99

    Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss?and to prevent and reduce high blood pressure; lower ?bad? cholesterol; and reduce... more...

  • The Good Fat Dietby Mary Enig; Sally Fallon

    Penguin Books Ltd 2016; US$ 12.78

    The ground-breaking diet that reveals the shocking misconceptions about fat in our diet. Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that... more...

  • Fat Bloke Slimsby Bruce Byron

    Penguin Books Ltd 2009; US$ 11.18

    Bruce Byron is a popular character in The Bill. He's about three to four stones overweight, nearing fifty and, in his own words, a heart attack waiting to happen. 'You see, I have a weight issue - the issue being that I have too much of it. Currently in the UK around six in ten men are medically defined as overweight and one in six as obese. Obesity... more...

  • The Primal Blueprint 21-Day Total Body Transformationby Mark Sisson

    Primal Nutrition, Inc. 2011; US$ 19.95

    A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight Key Concepts that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing... more...

  • Losing the Last 5 Kilosby Susie Burrell

    Hardie Grant Books 2011; US$ 9.95

    Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when push comes to shove, if we set our minds to it, it is also quite easy to lose 5kg and be rid of the burden!Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing... more...

  • Bread Is the Devilby CDN RD Heather Bauer; Kathy Matthews

    St. Martin's Press 2012; US$ 22.99

    Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S- Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor)... more...

  • 365 Ways to Boost Your Metabolismby Rachel Laferriere

    F+W Media 2009; US$ 8.95

    Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate... more...

  • How to Win at Losingby Monica Reinagel

    St. Martin's Press 2012; US$ 3.99

    Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously)... more...