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Weight Loss

Most popular at the top

  • An XL Lifeby Big Boy

    Cash Money Content 2011; US$ 23.99

    This is the weight-loss story you don’t hear about. As LA’s most talked about radio personality, and a man that peaked the scale at 500-pounds, Big Boy shares his journey to the top, and for the first time gets real about his weight-loss to ensure people know the truth. This is the weight-loss story you haven’t heard. Despite growing up homeless,... more...

  • The Me I Knew I Could Beby Crystal Phillips

    St. Martin's Press 2010; US$ 6.79

    Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But the death of Crystal's beloved brother made her realize several powerful things: life is too precious to... more...

  • Drop a Dress Sizeby Eve Cameron; Kate Cook

    Infinite Ideas 2006; US$ 6.95

    Are you one of the millions of women who want to shed a few pounds? Are you confused by the never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’? There are hundres of so-called experts out there, all touting the latest trend. But who’s got the time to wade through all of this information to sift the stuff that... more...

  • The Wellspring Weight Loss Planby Daniel S. Kirschenbaum

    BenBella Books, Inc. 2011; US$ 16.99

    The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per... more...

  • Lose Weight, Live Healthyby Joyce D. Nash

    Bull Publishing Company 2011; US$ 13.95

    Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of... more...

  • Anna Richardson's Summer Body Blitz Dietby Anna Richardson

    Orion 2011; US$ 18.99

    A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more... more...

  • Lose Your Middle-Aged Middleby Mary Dan Eades; Michael R. Eades

    Little, Brown Book Group 2010; US$ 15.99

    Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this... more...

  • Lose Weight, Gain Energy, Get Healthy: Teach Yourselfby Sara Kirkham

    Hodder & Stoughton 2010; US$ 12.99

    Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition... more...

  • The 21-Day Weight Loss Kickstartby Dr Neal Barnard

    Headline 2011; US$ 10.99

    This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven... more...

  • The 9-Day Liver Detoxby Patrick Holford; Fiona McDonald Joyce

    Little, Brown Book Group 2010; US$ 18.99

    Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and... more...