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- McGraw-Hill Education 2008; US$ 19.00
The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically... more...
- St. Martin's Press 2013; US$ 6.79
Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks... Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers' claims. Warnings, cautions, and possible allergic reactions are clearly stated. This... more...
- Henry Holt and Co. 2013; US$ 6.79
Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on... more...
- St. Martin's Press 2014; US$ 11.19
Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way.... more...
- Page Street Publishing 2015; US$ 16.09
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions.... more...
- Spry Publishing LLC 2015; US$ 16.99
Dieting is dead. Let?s focus on health instead. Short-term, restrictive diets just don?t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you?ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting... more...
- Hay House 2015; US$ 24.99
Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, youre still stuck with that stubborn fat. So whats the missing link?. Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat - belly... more...
- Rodale 2015; US$ 4.99
Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?. It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that... more...
- BenBella Books, Inc. 2015; US$ 26.99
Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefitslongevity, energy, and even weight loss. For most of us, though, it?s a lifestyle change just too hard to maintain. More important, it can be... more...