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Weight Loss

Most popular at the top

  • Lose Weight Without Dieting or Working Outby JJ Smith

    Atria Books 2014; US$ 1.99

    Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you?ve answered yes to these questions,... more...

  • Cook Your Butt Off!by Rocco DiSpirito

    Grand Central Publishing 2015; Not Available

    Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help... more...

  • Master Your Metabolismby Jillian Michaels; Mariska Van Aalst

    Potter/TenSpeed/Harmony 2009; US$ 15.00

    Does it feel as if you?re fighting your body to lose even one pound?or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she?d inadvertently been abusing her endocrine system for years. After... more...

  • The Hollywood Trainer Weight-Loss Planby Jeanette Jenkins

    Penguin Publishing Group 2007; US$ 19.95

    A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 15.95

    ?Well-researched and thoughtful . . . Reconsidering how our diet affects our bodies, how we might modify it to be healthier, and being less harsh with those who struggle with their weight are all worthy goals. Taubes has done us a great service by bringing these issues to the table.?             -Dennis Rosen, The Boston Globe   ?Less dense and... more...

  • The Dukan Diet Made Easyby Pierre Dr Dukan

    Potter/TenSpeed/Harmony 2014; US$ 24.99

    Living on Dukan Has Never Been Easier!   Millions of people around the world have used the Dukan Diet?s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious.  Dukan Made Easy  contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and... more...

  • The Hormone Reset Dietby Sara Gottfried

    HarperCollins 2015; Not Available

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don?t think about hormones. But when you develop resistance to your seven major metabolic hormones?cortisol,... more...

  • The Whole30by Melissa Hartwig; Dallas Hartwig

    Houghton Mifflin Harcourt 2015; US$ 30.00

    Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30  provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience... more...

  • Good Calories, Bad Caloriesby Gary Taubes

    Knopf Doubleday Publishing Group 2007; US$ 17.00

    For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars,... more...

  • The Gabriel Methodby Jon Gabriel

    Atria Books/Beyond Words 2008; US$ 16.00

    The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift... more...