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Weight Loss

Most popular at the top

  • The Sugar Smart Dietby Anne Alexander; Julia VanTine

    Rodale 2013; US$ 21.50

    Shrink your sugar belly and find your path to optimum health!. Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet , from Prevention —the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes,... more...

  • The South Beach Diet Good Fats/Good Carbs Guideby Arthur Agatston

    Rodale 2005; US$ 8.99

    You don't have to give up fats or carbs—you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds—found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals—damage your body's ability to burn off... more...

  • The Greek Dietby Maria Loi; Sarah Toland

    HarperCollins 2014; US$ 20.99

    Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the ?Martha Stewart of Greece,? world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek... more...

  • Making the Cutby Jillian Michaels

    Clarkson Potter/Ten Speed/Harmony 2008; US$ 14.95

    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you?d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you?ve ever had in your life? Then you... more...

  • The Dukan Dietby Pierre Dukan

    Clarkson Potter/Ten Speed/Harmony 2011; US$ 26.00

    # 1 international bestselling diet book coming to North America   Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.   Originally published in 2000, the Dukan... more...

  • The Ultimate Volumetrics Dietby PhD Barbara Rolls; Mindy Hermann

    HarperCollins 2012; US$ 13.99

    Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with... more...

  • Down Sizeby Ted Spiker; Mehmet C. Oz

    Penguin Group US 2014; US$ 12.99

    Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can?t resist a good burrito. Or a bad burrito. (He?s also eaten a 76-ounce steak, asserted that his wife?s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his ?feminine shape? embarrassed him at... more...

  • Weigh Down Dietby Gwen Shamblin

    The Doubleday Religious Publishing Group 2009; US$ 15.95

    Isn?t your desire to overeat really spiritual hunger? ?I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.? - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Ebury Publishing 2011; US$ 19.74

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And... more...

  • Jumpstart Your Metabolismby Pam Grout

    Touchstone 2010; US$ 12.95

    If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess... more...