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Weight Loss

Most popular at the top

  • Low-Carb Dieting For Dummiesby Katherine B. Chauncey

    Wiley 2011; US$ 21.99 US$ 20.01

    Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create... more...

  • Goodbye Sugar ? Hello Weight Loss, Great Skin, More Energy and Improved Moodby Elsa Jones

    Gill Books 2015; US$ 6.99

    Goodbye Sugar is nutritionist Elsa Jones? revolutionary programme for sugar addicts that covers both its physical and emotional aspects. It includes a healthy eating plan designed to reset your taste buds and Cognitive Behavioural Therapy exercises and techniques to teach you how develop a healthy and controlled relationship with food. more...

  • Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateauby Wendy Chant

    McGraw-Hill Education 2008; US$ 19.00

    The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically... more...

  • The Diet Pill Guideby David Dodson; Deborah R. Mitchell

    St. Martin's Press 2013; US$ 7.39

    Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks... Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers' claims. Warnings, cautions, and possible allergic reactions are clearly stated. This... more...

  • Chubsterby Martin Cizmar

    Houghton Mifflin Harcourt 2012; US$ 12.67

    A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool. more...

  • The 9 Truths about Weight Lossby Ph.D. Daniel S. Kirschenbaum

    Henry Holt and Co. 2013; US$ 7.39

    Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on... more...

  • The Cheat System Dietby Jackie Wicks

    St. Martin's Press 2014; US$ 11.99

    Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way.... more...

  • Lean Habits For Lifelong Weight Lossby Georgie Fear; Chandra Crawford

    Page Street Publishing 2015; US$ 17.24

    Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions.... more...

  • Fighting Fatby Steven Lamm

    Spry Publishing LLC 2015; US$ 16.99

    Dieting is dead. Let?s focus on health instead. Short-term, restrictive diets just don?t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you?ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting... more...

  • Lose the Clutter, Lose the Weightby Peter Walsh

    Rodale 2015; US$ 15.99

    A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in... more...