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Weight Loss

Most popular at the top

  • The Paleo Answerby Loren Cordain

    Wiley 2011; US$ 14.95

    How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically... more...

  • The Cognitive Behavioral Workbook for Weight Managementby Michele Laliberte; Randi E. McCabe; Valerie Taylor

    New Harbinger Publications 2009; US$ 24.95

    In The Cognitive Behavioral Workbook for Weight Management , three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes. more...

  • The Planby Lyn-Genet Recitas

    Grand Central Publishing 2013; US$ 12.99

    In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans,... more...

  • Chris Powell's Choose More, Lose More for Lifeby Chris Powell

    Hyperion 2013; US$ 11.99

    Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation... more...

  • The Abs Diet Get Fit, Stay Fit Planby David Zinczenko; Ted Spiker

    Rodale 2005; US$ 20.99

    Tens of thousands of Americans have changed their bodies—and their lives—with the help of  The Abs Diet , the  New York Times bestseller from David Zinczenko, former editor-in-chief of  Men's Health  magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...

  • The Calorie Mythby Jonathan Bailor

    HarperCollins 2013; US$ 2.99

    In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn?t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and... more...

  • The Fast Beach Dietby Mimi Spencer; Michael Mosley

    Atria Books 2014; US$ 16.00

    With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet , Michael Mosley shared his groundbreaking 5:2 plan?eating normally five days a week, fasting for two, and becoming slimmer and healthier... more...

  • How to Lose Weight (Collins Need to Know?)by Christine Michael

    HarperCollins Publishers 2014; Not Available

    This one-stop practical guide will show you how to lose weight in the way that?s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout. more...

  • How to Lose Weight (Collins Need to Know?)by Christine Michael

    HarperCollins Publishers 2014; Not Available

    This one-stop practical guide will show you how to lose weight in the way that?s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout. more...

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; Not Available

    The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy... more...