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Weight Loss

Most popular at the top

  • Tone Your Tummy Typeby Denise Austin

    Rodale 2006; US$ 18.95

    In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each—with combination moves proven to be three times more effective than other exercise programs. All belly bulge is not created equal! Women gain abdominal fat for five very different reasons.... more...

  • The South Beach Diet Good Fats/Good Carbs Guideby Arthur Agatston

    Rodale 2005; US$ 8.99

    You don't have to give up fats or carbs—you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds—found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals—damage your body's ability to burn off... more...

  • The GenoType Dietby Peter J. Dr D'Adamo; Catherine Whitney

    Crown Publishing Group 2007; US$ 15.00

    What?s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter?s modern challenge is to conserve energy for the long haul. GenoType... more...

  • 21 Pounds in 21 Daysby Roni DeLuz; James Hester

    HarperCollins 2009; US$ 7.99

    Detox Your Body, Detox Your Life! Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days , DeLuz offers three different detox programs, focusing on detoxification... more...

  • The Metabolism Miracleby Diane Kress

    Da Capo Press 2010; US$ 15.95

    A revolutionary, painstakingly developed and intensively proven new weight-loss program for frustrated, unsuccessful dieters whose metabolism prevents them from succeeding on traditional diets. more...

  • Health At Every Sizeby Linda Bacon

    BenBella Books, Inc. 2010; US$ 14.95

    Fat isn?t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn?t match an impossible ideal is the problem. A medical establishment that equates ?thin? with ?healthy? is the problem. The solution? Health at Every Size. Tune in to your body?s expert guidance. Find the joy in movement. Eat what you want,... more...

  • The Rosedale Dietby M.D. Ron Rosedale; Carol Colman

    HarperCollins 2009; US$ 12.99

    Finally?the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain... more...

  • The Fat Smash Dietby M.D. Ian K. Smith

    St. Martin's Press 2006; US$ 15.99

    Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club , where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet , everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash... more...

  • Man 2.0 Engineering the Alphaby John Romaniello; Adam Bornstein

    HarperCollins 2013; US$ 23.50

    Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy?you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem?the strategies in this book have been proven to increase brain function.... more...

  • The Supercharged Hormone Dietby Natasha Turner

    Rodale 2013; US$ 21.50

    Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days!. With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet , in which she teaches readers the ins and outs... more...