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Weight Loss

Most popular at the top

  • The 5-6-7-8 Dietby Kym Johnson

    Regan Arts. 2016; US$ 25.95 US$ 17.99

    Three-time† Dancing with the Stars? †champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her... more...

  • Is Your Job Making You Fat?by Ken Lloyd; Stacey Laura Lloyd

    Skyhorse Publishing 2016; US$ 15.99

    The only thing that should be fat on your job is your paycheck. There is a huge? worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.? This bold assertion is based on a great deal of global research that continues to confirm... more...

  • The 9 Truths about Weight Lossby Ph.D. Daniel S. Kirschenbaum

    Henry Holt and Co. 2013; US$ 22.99

    Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on... more...

  • The Belly Fat Fixby Marjorie Nolan Cohn

    Rodale 2015; US$ 4.99

    Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?. It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that... more...

  • Calorie Accountingby Mandy Levy

    Skyhorse Publishing 2015; US$ 19.99

    Dieting is ridiculous. It?s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you?re... more...

  • The Cheat System Dietby Jackie Wicks

    St. Martin's Press 2014; US$ 16.99

    Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way.... more...

  • Chubsterby Martin Cizmar

    Houghton Mifflin Harcourt 2012; US$ 13.95

    A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool. more...

  • Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateauby Wendy Chant

    McGraw-Hill Education 2008; US$ 19.00

    The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically... more...

  • The Diet Pill Guideby David Dodson; Deborah R. Mitchell

    St. Martin's Press 2013; US$ 8.99

    Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks... Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers' claims. Warnings, cautions, and possible allergic reactions are clearly stated. This... more...

  • The Fat Flush Fitness Planby Ann Louise Gittleman; Joanie Greggains

    McGraw-Hill Education 2003; US$ 19.95

    Building on the highly successful weight-loss program presented in her bestseller The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling truth about health and fitness: while most Americans don't exercise enough, many over-exercise--a practice that can actually sabotage weight loss efforts, sap energy, and cause injury, especially... more...