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Most popular at the top
- Spry Publishing LLC 2015; US$ 16.99
Dieting is dead. Let?s focus on health instead. Short-term, restrictive diets just don?t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you?ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting... more...
- Rodale 2015; US$ 15.99
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks its because people cant make their best choices--their healthiest choices--in... more...
- Hay House 2015; US$ 24.99
Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, youre still stuck with that stubborn fat. So whats the missing link?. Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat - belly... more...
- Wiley 2016; US$ 19.99 US$ 15.99
Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright... more...
- Rodale 2015; US$ 4.99
Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?. It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that... more...
- BenBella Books, Inc. 2015; US$ 26.99
Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefitslongevity, energy, and even weight loss. For most of us, though, it?s a lifestyle change just too hard to maintain. More important, it can be... more...
- Meyer & Meyer 2014; US$ 12.97
Sich im eigenen Körper wohlfühlen, das persönliche Wunschgewicht erreichen und halten - warum liegt das für viele Frauen etwa so weit ent fernt wie ein Lottogewinn? Und was weiß die Wissenschaft wirklich über das Abnehmen? Die Ernährungsexpertin Christine Blohme erklärt, wie sich Kopf und Körper gegenseitig beeinflussen und wie viele unterschiedliche... more...
- Free Press 2003; US$ 17.00
You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets... more...
- HarperCollins 2004; US$ 5.99
The must-have companion to the #1 New York Times bestseller, Dr. Atkins? New Diet Revolution , featuring the Atkins Nutritional Approach?? a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already... more...
- Potter/TenSpeed/Harmony 2005; US$ 14.95
Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold?s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and... more...