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Weight Loss

Most popular at the top

  • Stubborn Fat Gone!™by Jorge Cruise

    Hay House 2015; US$ 24.99 US$ 18.37

    Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link?. Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat - belly... more...

  • Total Body Diet For Dummiesby Victoria Shanta Retelny; Academy of Nutrition & Dietetics

    Wiley 2016; US$ 19.99 US$ 15.99

    Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright... more...

  • The Belly Fat Fixby Marjorie Nolan Cohn

    Rodale 2015; US$ 4.99 US$ 4.24

    Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?. It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that... more...

  • Tiny and Fullby Jorge Cruise

    BenBella Books, Inc. 2015; US$ 26.99

    Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefitslongevity, energy, and even weight loss. For most of us, though, it?s a lifestyle change just too hard to maintain. More important, it can be... more...

  • Does Television Make You Fat?by Rae Simons

    Mason Crest 2014; US$ 9.99

    We don't move around as much today as people did even thirty years ago. Many grownups have jobs where they sit at desks all day. Kids go to school, where they sit at desks for most of the day, too. And then in the evenings, grownups and kids come home and sit some more. They turn on the television. They sit down in front of their computers. And they... more...

  • Cookies or Carrots?by Helen Thompson

    Mason Crest 2014; US$ 9.99

    Your diet is important for lots of reasons. A healthy diet helps your inside organs work better. It helps you think better. It even helps you feel happier. You don't have to be super thin like a TV actor or a model to look nice. Bodies come in all shapes and sizes. It's a lot more important to make sure your body is healthy. This book will tell how... more...

  • Bigger Isn't Always Betterby Rae Simons

    Mason Crest 2014; US$ 9.99

    Our world likes big things?and things keep getting bigger. For example, did you know that 20 years ago, a can of Coke was nearly one-third the size it is today? Or that bagels were also about a third smaller? Even the plates we eat on have gotten larger. All this means that we're eating more. And that's a problem. Being overweight causes health problems,... more...

  • Eat When I'm Sadby Rae Simons

    Mason Crest 2014; US$ 9.99

    When you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips? If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people... more...

  • Weighted Downby Helen Thompson

    Mason Crest 2014; US$ 9.99

    Being overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight.... more...

  • At Home in Your Bodyby Rae Simons

    Mason Crest 2014; US$ 9.99

    Have you ever wished you could be someone else? Have you ever looked in the mirror and thought, "If only I was thinner! If only my face wasn't so round or my legs were skinnier"? At one time or another, almost everyone has had thoughts like these. We live in a world that tells us that thin is beautiful?and at the same time, more and more of us are... more...