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Weight Loss

Most popular at the top

  • Lean Habits For Lifelong Weight Lossby Georgie Fear; Chandra Crawford

    Page Street Publishing 2015; US$ 22.99

    Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions.... more...

  • Calorie Accountingby Mandy Levy

    Skyhorse Publishing 2015; US$ 19.99

    Dieting is ridiculous. It?s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you?re... more...

  • Fighting Fatby Steven Lamm

    Spry Publishing LLC 2015; US$ 16.99

    Dieting is dead. Let?s focus on health instead. Short-term, restrictive diets just don?t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you?ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting... more...

  • Lose the Clutter, Lose the Weightby Peter Walsh

    Rodale 2015; US$ 15.99 US$ 13.59

    A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in... more...

  • Stubborn Fat Gone!™by Jorge Cruise

    Hay House 2015; US$ 24.99 US$ 18.37

    Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link?. Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat - belly... more...

  • Total Body Diet For Dummiesby Victoria Shanta Retelny; Academy of Nutrition & Dietetics

    Wiley 2016; US$ 19.99 US$ 15.99

    Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright... more...

  • Tiny and Fullby Jorge Cruise

    BenBella Books, Inc. 2015; US$ 26.99

    Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefitslongevity, energy, and even weight loss. For most of us, though, it?s a lifestyle change just too hard to maintain. More important, it can be... more...

  • Does Television Make You Fat?by Rae Simons

    Mason Crest 2014; US$ 9.99

    We don't move around as much today as people did even thirty years ago. Many grownups have jobs where they sit at desks all day. Kids go to school, where they sit at desks for most of the day, too. And then in the evenings, grownups and kids come home and sit some more. They turn on the television. They sit down in front of their computers. And they... more...

  • Cookies or Carrots?by Helen Thompson

    Mason Crest 2014; US$ 9.99

    Your diet is important for lots of reasons. A healthy diet helps your inside organs work better. It helps you think better. It even helps you feel happier. You don't have to be super thin like a TV actor or a model to look nice. Bodies come in all shapes and sizes. It's a lot more important to make sure your body is healthy. This book will tell how... more...

  • Bigger Isn't Always Betterby Rae Simons

    Mason Crest 2014; US$ 9.99

    Our world likes big things?and things keep getting bigger. For example, did you know that 20 years ago, a can of Coke was nearly one-third the size it is today? Or that bagels were also about a third smaller? Even the plates we eat on have gotten larger. All this means that we're eating more. And that's a problem. Being overweight causes health problems,... more...