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Weight Loss

Most popular at the top

  • Escape Your Shapeby Edward Jackowski

    Touchstone 2001; US$ 18.99

    The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these... more...

  • The Ketogenic Dietby Kristen Mancinelli

    Ulysses Press 2014; US$ 14.95

    THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet?s program—a high in fat, moderate in protein and very low in carbs approach—guarantees... more...

  • Lose the Clutter, Lose the Weightby Peter Walsh

    Rodale 2015; US$ 21.50

    A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in... more...

  • Cook Your Butt Off!by Rocco DiSpirito

    Grand Central Publishing 2015; Not Available

    Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help... more...

  • Hot Dogs & Croissantsby Natasha Saulnier; Victorine Saulnier

    Skyhorse Publishing 2015; US$ 23.95

    When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists they have the run of the country, following stories that take them to places where most Americans have never been?from the back roads of Appalachia to an underground village of homeless people in... more...

  • Cook Your Butt Off!by Rocco DiSpirito

    Grand Central Publishing 2015; US$ 28.63

    Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help... more...

  • Cook Your Butt Off!by Rocco DiSpirito

    Grand Central Publishing 2015; Not Available

    Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help... more...

  • The Perfect Metabolism Planby Sara Vance

    Red Wheel Weiser 2015; US$ 16.95

    We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones?worse, some research suggests,... more...

  • Slim Down Nowby Cynthia Sass

    HarperCollins 2015; Not Available

    Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! , introduces a new superfood that holds the power to whittle your waistline in no time. Called ?pulses,? this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; Not Available

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...