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Weight Loss

Most popular at the top

  • Break Through Your Set Pointby M.D. George Blackburn; Julie Corliss

    HarperCollins 2008; Not Available

    How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...

  • Beat the Gymby Tom Holland; Megan McMorris

    HarperCollins 2011; Not Available

    ?Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.? ?Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women?s Health magazine and is a frequent fitness expert on TV?s Good Morning America... more...

  • Chubsterby Martin Cizmar

    Houghton Mifflin Harcourt 2012; US$ 13.95

    A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool. more...

  • The 9 Truths about Weight Lossby Ph.D. Daniel S. Kirschenbaum

    Henry Holt and Co. 2013; US$ 19.99

    Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on... more...

  • The Hungry Girl Dietby Lisa Lillien

    St. Martin's Press 2014; US$ 27.99

    The†#1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet ! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan... more...

  • The Obesity Paradoxby Carl J Lavie

    Penguin Group US 2014; US$ 12.99

    Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases?from heart disease to cancer? often live longer and fare better than normalweight individuals with the same... more...

  • Weekend Wonder Detoxby Michelle Schoffro Cook

    Da Capo Press 2014;

    Easy, spa-like, DIY detox plans targeted to specific health concerns from the author of The 4-Week Ultimate Body Detox Plan . more...

  • The Cheat System Dietby Jackie Wicks

    St. Martin's Press 2014; US$ 26.99

    Who doesn't love to cheat? Finally? a successful weight-loss program that†allows you to eat that cupcake†(and still lose weight!) For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss†lab" --†has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet,† tested and... more...

  • 10 Pounds in 10 Daysby Jackie Warner

    Grand Central Publishing 2012; US$ 27.23

    As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS, Jackie... more...

  • The Harcombe Diet 3-Step Planby ZoŽ Harcombe

    Hodder & Stoughton 2013; US$ 10.99

    You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can ever remember - and you'll lose weight. When you start a calorie controlled diet do you become obsessed with food and your next meal? Have you got to the point where you have to eat less and less just to avoid putting on weight? Have you lost weight... more...