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Weight Loss

Most popular at the top

  • Maigrir avec la luneby Carole Berger

    Le Courrier du Livre 2014; Not Available

    Mincir, se raffermir, se sentir bien dans son corps...La Lune s'invite à notre table pour trouver le bon menu au bon moment. Tel un chef culinaire, le corps suit le rythme lunaire et entre dans la danse : entre cycles croissants et décroissants, il trouve enfin son équilibre et se débarrasse tout naturellement de ses kilos superflus. La Lune devient... more...

  • Lose the Clutter, Lose the Weightby Peter Walsh

    Rodale 2015; US$ 21.50

    A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in... more...

  • The 90/10 Weight-Loss Planby C.D.N. R.D. M.S. Joy Bauer

    St. Martin's Press 2015; US$ 22.99

    In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan , dieters learn to balance their food intake by eating 90% healthy, nutritious... more...

  • Healthy Bodyby Sally Matterson

    Rockpool Publishing 2015; US$ 9.99

    Sally Matterson is one of Australia?s foremost personal trainers. With her cutting-edge methods of training, she is in high demand helping actors, models, and athletes get their bodies into peak physical condition. Sally spent five years competing in national and international fitness competitions. She was company director of Anytime Fitness for... more...

  • Stubborn Fat Gone!™by Jorge Cruise

    Hay House 2015; US$ 24.99

    Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link?. Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat - belly... more...

  • Total Body Diet For Dummiesby Wiley

    Wiley 2016; US$ 19.99 US$ 15.99

    Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright... more...

  • The Belly Fat Fixby Marjorie Nolan Cohn

    Rodale 2015; US$ 4.99

    Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?. It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that... more...

  • The Programby Jessie Pavelka

    Hachette Books 2016; Not Available

    From Jessie Pavelka, the online trainer for NBC's The Biggest Loser , comes THE PROGRAM, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In THE PROGRAM, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting.... more...

  • The Fat Flush Fitness Planby Ann Louise Gittleman; Joanie Greggains

    McGraw-Hill Education 2003; US$ 19.95

    Building on the highly successful weight-loss program presented in her bestseller The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling truth about health and fitness: while most Americans don't exercise enough, many over-exercise--a practice that can actually sabotage weight loss efforts, sap energy, and cause injury, especially... more...

  • Juice It, Blend It, Live Itby Jamie Graber; Gabrielle Bernstein

    Skyhorse Publishing 2015; US$ 16.99

    Juice It, Blend It, Live It will teach you how to bring a healthy lifestyle change to your home. This book is a blueprint to making delicious cleanses that will enable you to live a vibrant, energy-filled, healthy life. Jamie teaches you not only how to make the juices, smoothies, soups, and nut milks she enjoys, but you can tailor her recipes... more...