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Weight Loss

Most popular at the top

  • Eat When I'm Sadby Rae Simons

    Mason Crest 2014; US$ 9.99

    When you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips? If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people... more...

  • Weighted Downby Helen Thompson

    Mason Crest 2014; US$ 9.99

    Being overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight.... more...

  • At Home in Your Bodyby Rae Simons

    Mason Crest 2014; US$ 9.99

    Have you ever wished you could be someone else? Have you ever looked in the mirror and thought, "If only I was thinner! If only my face wasn't so round or my legs were skinnier"? At one time or another, almost everyone has had thoughts like these. We live in a world that tells us that thin is beautiful?and at the same time, more and more of us are... more...

  • Too Many Sunday Dinnersby Rae Simons

    Mason Crest 2014; US$ 9.99

    Did you know that all around the world, more people are overweight than ever before in the Earth's history? This is partly because of the way we eat, partly because of the way we live, and it's also partly because of the types of bodies our parents passed on to us. A long time ago, children and grownups were active every day, just doing all the jobs... more...

  • The Truth About Dietsby Jamie Hunt

    Mason Crest 2014; US$ 9.99

    It seems like everyone is on a diet these days. And yet around the world, more and more people are overweight. Should YOU be on a diet? No, say experts, diets are not the best way to lose weight. In this book you will learn the truth about diets. Good health built on healthy eating and exercise habits turns out to be the best way to take care of yourself. more...

  • Getting Stronger, Getting Fitby Jamie Hunt

    Mason Crest 2014; US$ 9.99

    If you don't use the calories you eat, your body will store them as fat. Getting plenty of exercise is one way to make sure this doesn't happen. But exercise is good for you in other ways as well. It helps your inside organs work better, it helps you think better, and it even makes you feel happier. You don't have to be an athlete. Exercise is for... more...

  • The Only Diet Book You'll Ever Needby Cyndi Targosz

    Adams Media 2007; US$ 9.95

    D -iscouraged with the way you look? I -nterested in long-term results? E -xcited for the new and improved you? T -ime to get a move on! Tired of the roller-coaster ride called dieting ? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a... more...

  • 365 Ways to Boost Your Metabolismby Rachel Laferriere

    Adams Media 2009; US$ 11.99

    Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rateand tone up and trim down!no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate... more...

  • 100 Ways to Boost Your Metabolismby Media Adams

    Adams Media 2011; US$ 2.99

    Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream,... more...

  • First Steps out of Weight Problemsby Catherine Francis

    Lion Hudson 2012; US$ 5.17

    'First Steps Out Of Weight Problems' is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You’ll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches... more...