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Weight Loss

Most popular at the top

  • Weighted Downby Helen Thompson

    Mason Crest 2014; US$ 9.99

    Being overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight.... more...

  • Does Television Make You Fat?by Rae Simons

    Mason Crest 2014; US$ 9.99

    We don't move around as much today as people did even thirty years ago. Many grownups have jobs where they sit at desks all day. Kids go to school, where they sit at desks for most of the day, too. And then in the evenings, grownups and kids come home and sit some more. They turn on the television. They sit down in front of their computers. And they... more...

  • Cookies or Carrots?by Helen Thompson

    Mason Crest 2014; US$ 9.99

    Your diet is important for lots of reasons. A healthy diet helps your inside organs work better. It helps you think better. It even helps you feel happier. You don't have to be super thin like a TV actor or a model to look nice. Bodies come in all shapes and sizes. It's a lot more important to make sure your body is healthy. This book will tell how... more...

  • Bigger Isn't Always Betterby Rae Simons

    Mason Crest 2014; US$ 9.99

    Our world likes big things?and things keep getting bigger. For example, did you know that 20 years ago, a can of Coke was nearly one-third the size it is today? Or that bagels were also about a third smaller? Even the plates we eat on have gotten larger. All this means that we're eating more. And that's a problem. Being overweight causes health problems,... more...

  • At Home in Your Bodyby Rae Simons

    Mason Crest 2014; US$ 9.99

    Have you ever wished you could be someone else? Have you ever looked in the mirror and thought, "If only I was thinner! If only my face wasn't so round or my legs were skinnier"? At one time or another, almost everyone has had thoughts like these. We live in a world that tells us that thin is beautiful?and at the same time, more and more of us are... more...

  • Too Many Sunday Dinnersby Rae Simons

    Mason Crest 2014; US$ 9.99

    Did you know that all around the world, more people are overweight than ever before in the Earth's history? This is partly because of the way we eat, partly because of the way we live, and it's also partly because of the types of bodies our parents passed on to us. A long time ago, children and grownups were active every day, just doing all the jobs... more...

  • The Truth About Dietsby Jamie Hunt

    Mason Crest 2014; US$ 9.99

    It seems like everyone is on a diet these days. And yet around the world, more and more people are overweight. Should YOU be on a diet? No, say experts, diets are not the best way to lose weight. In this book you will learn the truth about diets. Good health built on healthy eating and exercise habits turns out to be the best way to take care of yourself. more...

  • Getting Stronger, Getting Fitby Jamie Hunt

    Mason Crest 2014; US$ 9.99

    If you don't use the calories you eat, your body will store them as fat. Getting plenty of exercise is one way to make sure this doesn't happen. But exercise is good for you in other ways as well. It helps your inside organs work better, it helps you think better, and it even makes you feel happier. You don't have to be an athlete. Exercise is for... more...

  • The Ultimate Weight Solutionby Phil McGraw

    Free Press 2003; US$ 17.00

    You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets... more...

  • The 3-Apple-a-Day Planby Tammi Flynn

    Potter/TenSpeed/Harmony 2005; US$ 14.95

    Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold?s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and... more...