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Weight Loss

Most popular at the top

  • Total Body Diet For Dummiesby Victoria Shanta Retelny; Academy of Nutrition & Dietetics

    Wiley 2016; US$ 19.99 US$ 15.99

    Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight ? and keeping it off ? the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous... more...

  • 1 Pound a Dayby Roni DeLuz; James Hester

    Gallery Books 2013; US$ 16.99

    The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...

  • The 2-Day Dietby Michelle Dr Harvie; Tony Professor Howell

    Potter/TenSpeed/Harmony 2013; US$ 15.00

    Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart... more...

  • The 2-Day Dietby Sari Harrar; Editors of Prevention

    Rodale 2013; US$ 22.49

    Introducing The 2-Day Diet, a breakthrough plan?and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it?s based on the latest scientific research. more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; US$ 14.99

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • 3 Fat Chicks on a Dietby Suzanne Barnett; Jennifer Barnett Lesman; Amy Barnett Buchanan; Bev West

    St. Martin's Press 2007; US$ 22.99

    Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss... more...

  • The 3-Apple-a-Day Planby Tammi Flynn

    Potter/TenSpeed/Harmony 2005; US$ 14.95

    Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold?s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and... more...

  • The 3-Hour Diet (TM)by Jorge Cruise

    HarperCollins 2011; US$ 9.99

    It's a fact: the low?carb craze is everywhere. Another fact: two?thirds of Americans are still overweight and no one is getting thinner. Although low?carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low?carb diet... more...

  • 365 Ways to Boost Your Metabolismby Rachel Laferriere

    F+W Media 2009; US$ 8.95

    Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate... more...

  • The 4 Day Detoxby M.D. Ian K. Smith

    St. Martin's Press 2010; US$ 1.99

    Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet , Extreme Fat Smash and, his newest, The 4 Day Diet ?an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX : the first of seven four-day modules straight... more...