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Weight Loss

Most popular at the top

  • The 3-Apple-a-Day Planby Tammi Flynn

    Potter/TenSpeed/Harmony 2005; US$ 14.95

    Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold?s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and... more...

  • The Fast Track One-Day Detox Dietby Ann Louise Gittleman

    Potter/TenSpeed/Harmony 2005; US$ 19.95

    You know how it is. That special event just around the corner and you can?t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached... more...

  • Low-Calorie Dieting For Dummiesby Susan McQuillan

    Wiley 2011; US$ 21.99 US$ 17.59

    Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and... more...

  • The Alpha Solution for Permanent Weight Lossby Ronald Glassman

    Potter/TenSpeed/Harmony 2007; US$ 22.95

    What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight?from five pounds to 150 pounds?and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to... more...

  • The Fat Resistance Dietby Leo Galland

    Potter/TenSpeed/Harmony 2006; US$ 16.00

    No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off?and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower?it?s about a hormone called leptin and how it functions... more...

  • Professor Trim's Becoming Slimmerby Garry Egger

    Allen & Unwin 2003; US$ 9.04

    Becoming Slim is a no-nonsense, gimmick-free approach to weight control which exposes the flaws in many current diet fads and quick-fix solutions. This is the intelligent woman's lifetime approach to weight management, as opposed to the magazine-style 'diet of the week'. more...

  • Quick Start Weight Loss Program for Familiesby Garry Egger

    Allen & Unwin 2003; US$ 9.04

    Leading nutritionist and weight loss expert Professor Garry Egger?s new initiative is Professor Trim's Quick Start Weight Loss Program, a medically supervised, 'slow but steady' approach to losing weight and improving the health of men, women and children everywhere. more...

  • Do-able Dietby Barbara Wimhurst

    Allen & Unwin 2006; US$ 18.13

    Tells how an ordinary young Australian woman single-handedly transformed herself from a 'fat chick' into a 'hot chick' by developing an astonishingly simple weight-loss plan. more...

  • The Secrets of Skinny Chicksby Karen Bridson

    McGraw-Hill Education 2010; US$ 19.00 US$ 15.58

    In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet"... more...

  • The UltraSimple Dietby Mark Hyman

    Pocket Books 2007; US$ 7.99

    The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism , which exploded the myths of dieting, including ?eat less, exercise more.? Dr. Hyman?s accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet , Dr. Hyman reveals his revolutionary accelerated... more...