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Most popular at the top
- Skyhorse Publishing 2014; US$ 17.95
For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet , the low carb high quality diet guide, getting in shape doesn?t have to be a chore. Fredrik Paulún, Sweden?s number one nutrition guru and author of 50 Ways to Boost Your Metabolism , offers his expert advice for building... more...
- McGraw-Hill Education 2008; US$ 16.95
The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the... more...
- AT Verlag 2009; US$ 17.50
Hauptbeschreibung Genussvoll essen, was immer Sie wollen, nie mehr Hunger leiden und dennoch abnehmen! Das ist tatsächlich möglich und leichter als Sie denken. Ein minimaler täglicher Zeitaufwand von rund 15 Minuten genügt. In diesem auf langjähriger Erfahrung beruhenden Ratgeber zeigt der Autor, wie jede und jeder ganz leicht zu der individuell... more...
- HarperCollins 2014; US$ 17.99
In Body By Simone , Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout?a unique fusion... more...
- Penguin Group US 2013; US$ 9.99
The original intermittent fasting diet ? now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation... more...
- HarperCollins 2008; Not Available
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...
- HarperCollins 2011; Not Available
?Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.? ?Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women?s Health magazine and is a frequent fitness expert on TV?s Good Morning America... more...
- Henry Holt and Co. 2013; US$ 19.99
Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on... more...
- Penguin Group US 2014; US$ 12.99
Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases?from heart disease to cancer? often live longer and fare better than normalweight individuals with the same... more...