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Weight Loss

Most popular at the top

  • Lose the Clutter, Lose the Weightby Peter Walsh

    Rodale 2015; US$ 21.50

    A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in... more...

  • The 90/10 Weight-Loss Planby C.D.N. R.D. M.S. Joy Bauer

    St. Martin's Press 2015; US$ 22.99

    In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan , dieters learn to balance their food intake by eating 90% healthy, nutritious... more...

  • Healthy Bodyby Sally Matterson

    Rockpool Publishing 2015; US$ 9.99

    Sally Matterson is one of Australia?s foremost personal trainers. With her cutting-edge methods of training, she is in high demand helping actors, models, and athletes get their bodies into peak physical condition. Sally spent five years competing in national and international fitness competitions. She was company director of Anytime Fitness for... more...

  • Stubborn Fat Gone!™by Jorge Cruise

    Hay House 2015; US$ 24.99

    Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link?. Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat - belly... more...

  • The FastLifeby Michael Mosley; Mimi Spencer; Peta Bee

    Atria Books 2015; US$ 17.99 US$ 12.50

    Finally in one comprehensive volume?Dr. Michael Mosley?s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael... more...

  • Total Body Diet For Dummiesby Wiley

    Wiley 2016; US$ 19.99 US$ 15.99

    Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright... more...

  • The Belly Fat Fixby Marjorie Nolan Cohn

    Rodale 2015; US$ 4.99

    Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?. It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that... more...

  • The Programby Jessie Pavelka

    Hachette Books 2016; Not Available

    From Jessie Pavelka, the online trainer for NBC's The Biggest Loser , comes THE PROGRAM, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In THE PROGRAM, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting.... more...

  • Eat Clean, Stay Leanby The Editors of Prevention

    Rodale 2015; US$ 21.99

    These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air--and then right inside the fridge for some pie. Eating... more...

  • The Fat Flush Fitness Planby Ann Louise Gittleman; Joanie Greggains

    McGraw-Hill Education 2003; US$ 19.95

    Building on the highly successful weight-loss program presented in her bestseller The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling truth about health and fitness: while most Americans don't exercise enough, many over-exercise--a practice that can actually sabotage weight loss efforts, sap energy, and cause injury, especially... more...