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Weight Loss

Most popular at the top

  • Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateauby Wendy Chant

    McGraw-Hill Education 2008; US$ 16.95

    The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan... more...

  • The Diet Pill Guideby David Dodson; Deborah R. Mitchell

    St. Martin's Press 2013; US$ 8.99

    Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks... Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers? claims. Warnings, cautions, and possible allergic reactions are clearly stated. This... more...

  • Break Through Your Set Pointby M.D. George Blackburn; Julie Corliss

    HarperCollins 2008; Not Available

    How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...

  • Fighting Weightby Khaliah Ali; George Fielding; Christine Ren; Lawrence Lindner

    HarperCollins 2009; Not Available

    Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery?a minimally invasive, reversible, and extremely effective choice for drastically overweight people When Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving,... more...

  • Beat the Gymby Tom Holland; Megan McMorris

    HarperCollins 2011; Not Available

    ?Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.? ?Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women?s Health magazine and is a frequent fitness expert on TV?s Good Morning America... more...

  • Chubsterby Martin Cizmar

    Houghton Mifflin Harcourt 2012; US$ 13.95

    A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool. more...

  • The Cheat System Dietby Jackie Wicks

    St. Martin's Press 2014; US$ 26.99

    Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way.... more...

  • The New ME Dietby Jade Teta; Keoni Teta

    HarperCollins 2010; Not Available

    ?At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.? ? J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It   The New ME Diet is the revolutionary fitness program... more...

  • Klopf dich schlankby Reto Wyss

    AT Verlag 2009; US$ 15.98

    Hauptbeschreibung Genussvoll essen, was immer Sie wollen, nie mehr Hunger leiden und dennoch abnehmen! Das ist tatsächlich möglich und leichter als Sie denken. Ein minimaler täglicher Zeitaufwand von rund 15 Minuten genügt. In diesem auf langjähriger Erfahrung beruhenden Ratgeber zeigt der Autor, wie jede und jeder ganz leicht zu der individuell... more...

  • Lean Habits For Lifelong Weight Lossby Georgie Fear; Chandra Crawford

    Page Street Publishing 2015; US$ 22.99

    Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied... more...