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Weight Loss

Most popular at the top

  • 100 Ways to Boost Your Metabolismby Adams Media

    Adams Media 2011; US$ 2.99

    Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream,... more...

  • First Steps out of Weight Problemsby Catherine Francis

    Lion Hudson 2012; US$ 5.31

    'First Steps Out Of Weight Problems' is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You’ll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches... more...

  • The New Abs Diet for Womenby David Zinczenko; Ted Spiker

    Rodale 2012; Not Available

    Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results! Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods,... more...

  • The Lean Belly Prescriptionby Travis Stork; Peter Moore; The Editors of Men's Health

    Rodale 2012; Not Available

    This New York Times bestseller from one of the hosts of The Doctors, presents a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks. Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription... more...

  • The New Abs Dietby David Zinczenko; Ted Spiker

    Rodale 2012; Not Available

    The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss. The latest research shows that starting an exercise program from scratch, even in middle... more...

  • The Ultimate Weight Solutionby Phil McGraw

    Free Press 2003; US$ 17.00

    You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets... more...

  • The Atkins Essentialsby Atkins Health & Medical Information Serv

    HarperCollins 2004; US$ 5.99

    The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution , featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already... more...

  • Low-Calorie Dieting For Dummiesby Susan McQuillan

    Wiley 2011; US$ 21.99 US$ 19.50

    Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and... more...

  • Professor Trim's Becoming Slimmerby Garry Egger

    Allen & Unwin 2003; US$ 9.04

    Becoming Slim is a no-nonsense, gimmick-free approach to weight control which exposes the flaws in many current diet fads and quick-fix solutions. This is the intelligent woman's lifetime approach to weight management, as opposed to the magazine-style 'diet of the week'. more...

  • Quick Start Weight Loss Program for Familiesby Garry Egger

    Allen & Unwin 2003; US$ 9.04

    Leading nutritionist and weight loss expert Professor Garry Egger’s new initiative is Professor Trim's Quick Start Weight Loss Program, a medically supervised, 'slow but steady' approach to losing weight and improving the health of men, women and children everywhere. more...