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Weight Loss

Most popular at the top

  • The Alternate-Day Diet Revisedby James B. Johnson; Donald R. Laub

    Penguin Publishing Group 2013; US$ 16.00

    The original intermittent fasting diet ? now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation... more...

  • Break Through Your Set Pointby M.D. George Blackburn; Julie Corliss

    HarperCollins 2008; Not Available

    How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...

  • Fighting Weightby Khaliah Ali; George Fielding; Christine Ren; Lawrence Lindner

    HarperCollins 2009; Not Available

    Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery?a minimally invasive, reversible, and extremely effective choice for drastically overweight people When Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving,... more...

  • The New ME Dietby Jade Teta; Keoni Teta

    HarperCollins 2010; Not Available

    ?At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.? ? J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It   The New ME Diet is the revolutionary fitness program... more...

  • Beat the Gymby Tom Holland; Megan McMorris

    HarperCollins 2011; Not Available

    ?Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.? ?Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women?s Health magazine and is a frequent fitness expert on TV?s Good Morning America... more...

  • Chubsterby Martin Cizmar

    Houghton Mifflin Harcourt 2012; US$ 13.95

    PROLOGUE The word chubster?while universally accepted as a delightful that it has to have some meaning ? is fairly amorphous. Actually, UrbanDictionary.com, the definitive source of information on made-up words, offers quite a few definitions, two variants of which are interesting to us: 1. CHUBSTER (Noun)  An overweight person... more...

  • 10 Pounds in 10 Daysby Jackie Warner

    Grand Central Publishing 2012; US$ 20.61

    As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS, Jackie... more...

  • The New Meby Adro Sarnelli; Donna Jones

    Hachette Australia 2011; Not Available

    At 9 Adro Sarnelli was 75 kg, struggling with schoolyard taunts, and getting angry with himself and the world. At 18 and almost 120 kg, he wasn't dealing with the real reasons for his escaling weight. At 26, weighting in excess of 155 kg, having failed with numerous diets, he made a decision. In 2006, Adro auditioned for the first Australian series... more...

  • Mind Your Bodyby Joel Harper

    HarperCollins 2015; Not Available

    Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach?combining mindful techniques with effective workouts?to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet... more...

  • Mind Your Bodyby Joel Harper

    HarperCollins 2015; Not Available

    Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach?combining mindful techniques with effective workouts?to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet... more...