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Weight Loss

Most popular at the top

  • Break Through Your Set Pointby M.D. George Blackburn; Julie Corliss

    HarperCollins 2008; US$ 13.49

    How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...

  • Making the Cutby Jillian Michaels

    Potter/TenSpeed/Harmony 2008; US$ 14.95

    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you?d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you?ve ever had in your life? Then you... more...

  • Dr. Gundry's Diet Evolutionby Steven R. Dr Gundry

    Potter/TenSpeed/Harmony 2008; US$ 15.99

    YOUR GENES ARE TRYING TO KILL YOU? AND YOU?RE EATING IT UP! Does losing weight and staying healthy feel like a battle? Well, it?s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry explains what your body is ?thinking? and tells you why, surprisingly,... more...

  • The 6-Week Cure for the Middle-Aged Middleby Michael R. Eades; Mary Dan Eades

    Potter/TenSpeed/Harmony 2009; US$ 15.00

    Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem?but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues... more...

  • Move a Little, Lose a Lotby James Md Levine; Selene Yeager

    Potter/TenSpeed/Harmony 2009; US$ 15.00

    Escape Your Desk Sentence! Dr. James Levine, one of the country?s top specialists in obesity, says America suffers from ?sitting disease.? We spend nearly ten to fifteen hours of our day sitting?in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories... more...

  • The Skinnyby Louis J. Md Aronne; Alisa Bowman

    Potter/TenSpeed/Harmony 2009; US$ 13.99

    ?I believe Dr. Aronne has pioneered a new approach to weight loss of obesity. His multi-disciplinary methods remove the guilt and give control back to the patient. In my own case, I no longer live day to day dieting. Food is no longer something to fear; it?s something I enjoy when I am hungry. I have learned to control my hunger using the many tools... more...

  • The Pritikin Edgeby Robert A. Vogel; Paul Tager Lehr

    Simon & Schuster 2008; US$ 15.00

    We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation... more...

  • Never Say Dietby Chantel Hobbs

    The Crown Publishing Group 2008; US$ 13.99

    Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off . Her dramatic turnaround began with five decisions?personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally... more...

  • The AbSmart Fitness Planby Adam Weiss

    McGraw-Hill Education 2009; US$ 19.00 US$ 15.58

    A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That?s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the... more...

  • The Best Life Diet Daily Journalby Bob Greene

    Simon & Schuster 2008; US$ 14.99

    In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal... more...