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Weight Loss

Most popular at the top

  • The New Abs Dietby David Zinczenko; Ted Spiker

    Rodale 2012; Not Available

    The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss. The latest research shows that starting an exercise program from scratch, even in middle... more...

  • Flat Belly Diet! for Menby Liz Vaccariello; D. Milton Stokes

    Rodale 2010; Not Available

    Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You've noticed that... more...

  • The Ultimate Weight Solutionby Phil McGraw

    Free Press 2003; US$ 17.00

    You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets... more...

  • The Atkins Essentialsby Atkins Health & Medical Information Serv

    HarperCollins 2004; US$ 5.99

    The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution , featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already... more...

  • Low-Calorie Dieting For Dummiesby Susan McQuillan

    Wiley 2011; US$ 21.99 US$ 19.50

    Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and... more...

  • Professor Trim's Becoming Slimmerby Garry Egger

    Allen & Unwin 2003; US$ 9.04

    Becoming Slim is a no-nonsense, gimmick-free approach to weight control which exposes the flaws in many current diet fads and quick-fix solutions. This is the intelligent woman's lifetime approach to weight management, as opposed to the magazine-style 'diet of the week'. more...

  • Quick Start Weight Loss Program for Familiesby Garry Egger

    Allen & Unwin 2003; US$ 9.04

    Leading nutritionist and weight loss expert Professor Garry Egger’s new initiative is Professor Trim's Quick Start Weight Loss Program, a medically supervised, 'slow but steady' approach to losing weight and improving the health of men, women and children everywhere. more...

  • Do-able Dietby Barbara Wimhurst

    Allen & Unwin 2006; US$ 18.13

    Tells how an ordinary young Australian woman single-handedly transformed herself from a 'fat chick' into a 'hot chick' by developing an astonishingly simple weight-loss plan. more...

  • The Cardio-Free Dietby Jim Karas

    Gallery Books 2007; US$ 18.99

    Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not... more...

  • The UltraSimple Dietby Mark Hyman

    Pocket Books 2007; US$ 7.99

    The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism , which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet , Dr. Hyman reveals his revolutionary accelerated... more...