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Weight Loss

Most popular at the top

  • Break Through Your Set Pointby M.D. George Blackburn; Julie Corliss

    HarperCollins 2008; US$ 13.49

    How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...

  • The Skinnyby Louis J. Aronne; Alisa Bowman

    Potter/TenSpeed/Harmony 2009; US$ 13.99

    Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny , Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling... more...

  • The Pritikin Edgeby Robert A. Vogel; Paul Tager Lehr

    Simon & Schuster 2008; US$ 24.99

    We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation... more...

  • The Best Life Diet Daily Journalby Bob Greene

    Simon & Schuster 2008; US$ 14.99

    In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal... more...

  • Winning by Losingby Jillian Michaels

    HarperCollins 2009; US$ 5.99

    Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good! more...

  • The Game On! Dietby Krista Vernoff; Az Ferguson

    HarperCollins 2009; US$ 8.49

    The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working... more...

  • Beyond Pritikinby Ann Louise Gittleman

    Random House Publishing Group 2009; US$ 7.99

    The proven natural way to a healthier, slimmer life!   Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based... more...

  • Your Inner Skinnyby Joy Bauer

    HarperCollins 2009; US$ 12.49

    It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets... more...

  • The Calorie Counter For Dummiesby Rust; Meri Raffetto

    Wiley 2009; US$ 7.99 US$ 6.99

    The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes... more...

  • Turn Off the Fat Genesby Neal Barnard

    Potter/TenSpeed/Harmony 2010; US$ 16.00

    Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes , Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program... more...