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- Random House Publishing Group 2006; US$ 14.95
Expand your travel horizons without expanding your waistline No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed... more...
- Center Street 2006; US$ 9.99
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them. more...
- Wiley 2011; US$ 21.99
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom,... more...
- Crown Publishing Group 2007; US$ 22.95
What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight?from five pounds to 150 pounds?and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to... more...
- Crown Publishing Group 2006; US$ 15.00
No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off?and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower?it?s about a hormone called leptin and how it functions... more...
- McGraw-Hill Education 2004; US$ 14.95
From Shape magazine's popular "Weight-Loss Diary" columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting--and herself--in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her... more...
- McGraw-Hill Education 2006; US$ 18.00
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies In The Secrets of Skinny Chicks , award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These... more...
- Gallery Books 2007; US$ 7.99
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not... more...
- McGraw-Hill Education 2006; US$ 16.95
Kliment's program includes an explanation of the three metabolism types-the carnivore, the omnivore, and the herbivore-and what foods are best for each kind. Eat Right for Your Metabolism offers a seven-day meal plan for each of the three types of metabolisms introduced that will help readers lose weight and regain their health Kliment's The... more...