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- Penguin Group US 2007; US$ 15.00
Easy ways to get?and stay?slim from the authors of The Black Book of Hollywood Beauty Secrets , and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who?s Who of Hollywood beauties. The Black Book of Hollywood... more...
- HarperCollins 2008; US$ 13.99
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...
- Penguin Group US 2008; US$ 13.95
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based... more...
- Crown Publishing Group 2008; US$ 14.99
YOUR GENES ARE TRYING TO KILL YOU? AND YOU?RE EATING IT UP! Does losing weight and staying healthy feel like a battle? Well, it?s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry explains what your body is ?thinking? and tells you why, surprisingly,... more...
- Grand Central Publishing 2009; US$ 11.99
"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and... more...
- Crown Publishing Group 2009; US$ 15.00
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem?but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues... more...
- Simon & Schuster 2008; US$ 15.00
We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation... more...
- Crown Publishing Group 2009; US$ 15.00
Escape Your Desk Sentence! Dr. James Levine, one of the country?s top specialists in obesity, says America suffers from ?sitting disease.? We spend nearly ten to fifteen hours of our day sitting?in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories... more...
- Crown Publishing Group 2009; US$ 13.99
Tried diet after diet and still can?t lose weight? It?s time to call the expert. In The Skinny , Dr. Louis Aronne, America?s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you?ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling... more...
- DK Publishing 2005; US$ 19.95
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview... more...