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Weight Loss

Most popular at the top

  • The AbSmart Fitness Planby Adam Weiss

    McGraw-Hill Education 2009; US$ 19.00

    A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the... more...

  • Winning by Losingby Jillian Michaels

    HarperCollins 2009; US$ 5.99

    Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good! more...

  • The Game On! Dietby Krista Vernoff; Az Ferguson

    HarperCollins 2009; US$ 8.49

    The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working... more...

  • Beyond Pritikinby Ann Louise Gittleman

    Random House Publishing Group 2009; US$ 7.99

    The proven natural way to a healthier, slimmer life!   Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based... more...

  • Your Inner Skinnyby Joy Bauer

    HarperCollins 2009; US$ 12.49

    It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets... more...

  • The Calorie Counter For Dummiesby Rust; Meri Raffetto

    Wiley 2009; US$ 7.99 US$ 6.99

    The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes... more...

  • Turn Off the Fat Genesby Neal Barnard

    Potter/TenSpeed/Harmony 2010; US$ 16.00

    Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes , Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program... more...

  • The New ME Dietby Jade Teta; Keoni Teta

    HarperCollins 2010; US$ 13.33

    “At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.” — J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It   The New ME Diet is the revolutionary fitness program... more...

  • The Raw Food Detox Dietby Natalia Rose

    HarperCollins 2009; US$ 7.99

    A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who... more...

  • Raw Food Life Force Energyby Natalia Rose

    HarperCollins 2009; US$ 8.99

    Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into... more...