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Weight Loss

Most popular at the top

  • The Big Fat Mysteryby Dave Reavely

    John Blake Publishing 2008; US$ 10.19

    If you've tried every diet going but still can't achieve your ideal weight, then this book is the solution you've been looking for! Nutritional expert Dave Reavely believes that everyone has the potential to be slim, fit and energised, and knows that by following his simple and commonsense action plan, you can be!By understanding the difference between... more...

  • The Bottom Line Dietby Jessica Irvine

    Allen & Unwin 2014; US$ 15.45

    Let Jessica Irvine show you how to take off weight and - just as importantly - keep it off. more...

  • Brad's Raw Made Easyby Brad Gruno

    Potter/TenSpeed/Harmony 2013; US$ 25.00

    HEAL, ENERGIZE, AND SLIM DOWN WITH NATURE?S ORIGINAL FAST FOOD Brad Gruno is someone who loved a good steak and never could have imagined going raw, until he did and it changed his life, his health, and his career. Three months after going raw he was forty pounds lighter and had eradicated his high cholesterol, insomnia and depression. It also put... more...

  • Bread Is the Devilby CDN RD Heather Bauer; Kathy Matthews

    St. Martin's Press 2012; US$ 22.99

    Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S- Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor)... more...

  • Break Through Your Set Pointby M.D. George Blackburn; Julie Corliss

    HarperCollins 2008; US$ 12.99

    How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...

  • The Brown Fat Revolutionby James Lyons

    St. Martin's Press 2009; US$ 8.99

    In today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind... more...

  • But I'm Hungry!by Sue Mellen; RD MS Crystal Petrello; Marie Suszynski

    Springer Publishing Company 2012; US$ 15.99

    You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're... more...

  • The Calorie Counter For Dummiesby Rust; Meri Raffetto

    Wiley 2009; US$ 7.99 US$ 6.39

    The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes... more...

  • The Calorie Mythby Jonathan Bailor

    HarperCollins 2015; US$ 12.99

    Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body?while others are simply stored as fat. In The Calorie Myth , Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity,... more...

  • The Cardio-Free Dietby Jim Karas

    Gallery Books 2007; US$ 7.99

    Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not... more...