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Weight Loss

Most popular at the top

  • The No S Dietby Reinhard Engels; Ben Kallen

    Penguin Publishing Group 2008; US$ 13.95

    No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based... more...

  • Retrain Your Brain, Reshape Your Bodyby Georgia Andrianopoulos

    McGraw-Hill Education 2007; US$ 16.95

    For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our health Includes research-based brain exercises more...

  • Break Through Your Set Pointby M.D. George Blackburn; Julie Corliss

    HarperCollins 2008; US$ 12.99

    How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...

  • Making the Cutby Jillian Michaels

    Potter/TenSpeed/Harmony 2008; US$ 14.95

    Chapter 1 STARTING As with any fitness regimen, before you even begin this one you must visit your doctor or health care professional to make sure you're in fighting shape to start Making the Cut. Once you get the all-clear, the first step toward success is setting goals-you can't get anywhere if you don't know where you're going and what you want.... more...

  • The 6-Week Cure for the Middle-Aged Middleby Michael R. Eades; Mary Dan Eades

    Potter/TenSpeed/Harmony 2009; US$ 15.00

    Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem?but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues... more...

  • Move a Little, Lose a Lotby James Md Levine; Selene Yeager

    Potter/TenSpeed/Harmony 2009; US$ 15.00

    Escape Your Desk Sentence! Dr. James Levine, one of the country?s top specialists in obesity, says America suffers from ?sitting disease.? We spend nearly ten to fifteen hours of our day sitting?in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories... more...

  • The Skinnyby Louis J. Md Aronne; Alisa Bowman

    Potter/TenSpeed/Harmony 2009; US$ 13.99

    ?I believe Dr. Aronne has pioneered a new approach to weight loss of obesity. His multi-disciplinary methods remove the guilt and give control back to the patient. In my own case, I no longer live day to day dieting. Food is no longer something to fear; it?s something I enjoy when I am hungry. I have learned to control my hunger using the many tools... more...

  • The Complete Idiot's Guide to Healthy Weight Loss, 2eby Lucy Beale; R. Couvillon

    DK Publishing 2005; US$ 19.95

    Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind and Spirit. She's the author of several books, including The Complete Idiot's Guide to Low Carb Meals, The Complete Idiot's Guide to Terrific Diabetic Meals, and The Complete Idiot's Guide to Glycemic Index Weight Loss. Sandy G' Couvillon, MS, LDN, is... more...

  • Psychology Today: Secrets of Successful Weight Lossby Diana Burrell

    DK Publishing 2006; US$ 17.95

    Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make... more...

  • The Pritikin Edgeby Robert A. Vogel; Paul Tager Lehr

    Simon & Schuster 2008; US$ 15.00

    We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation... more...