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Weight Loss

Most popular at the top

  • The Engine 2 Dietby Rip Esselstyn

    Grand Central Publishing 2009; US$ 11.99

    "I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and... more...

  • The 6-Week Cure for the Middle-Aged Middleby Michael R. Eades; Mary Dan Eades

    Clarkson Potter/Ten Speed/Harmony 2009; US$ 15.00

    Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem?but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues... more...

  • The Pritikin Edgeby Robert A. Vogel; Paul Tager Lehr

    Simon & Schuster 2008; US$ 15.00

    We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation... more...

  • Move a Little, Lose a Lotby James Md Levine; Selene Yeager

    Clarkson Potter/Ten Speed/Harmony 2009; US$ 15.00

    Escape Your Desk Sentence! Dr. James Levine, one of the country?s top specialists in obesity, says America suffers from ?sitting disease.? We spend nearly ten to fifteen hours of our day sitting?in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories... more...

  • The Complete Idiot's Guide to Healthy Weight Loss, 2eby Lucy Beale; R. Couvillon

    DK Publishing 2005; US$ 19.95

    Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind and Spirit. She's the author of several books, including The Complete Idiot's Guide to Low Carb Meals, The Complete Idiot's Guide to Terrific Diabetic Meals, and The Complete Idiot's Guide to Glycemic Index Weight Loss. Sandy G' Couvillon, MS, LDN, is... more...

  • Psychology Today: Secrets of Successful Weight Lossby Diana Burrell

    DK Publishing 2006; US$ 17.95

    Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make... more...

  • 12-Day Body Shaping Miracleby Michael Thurmond

    Grand Central Publishing 2008; US$ 9.99

    Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting... more...

  • The New Hilton Head Metabolism Dietby Peter M. Miller

    Grand Central Publishing 2008; US$ 6.99

    Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research. more...

  • The pH Miracle for Weight Lossby Robert O. Young; Shelley Redford Young

    Grand Central Publishing 2008; US$ 9.99

    Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories.... more...

  • The Sugar Addict's Total Recovery Programby Kathleen DesMaisons

    Random House Publishing Group 2008; US$ 16.00

    Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac , Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with?and healing?sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess,... more...