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Weight Loss

Most popular at the top

  • The Complete Good Fat/ Bad Fat, Carb & Calorie Counterby Lynn Sonberg

    HarperCollins 2011; US$ 6.99

    The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low?carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways.... more...

  • The DASH Diet for Weight Lossby Thomas J. Moore; Megan C. Murphy; Mark Jenkins

    Atria Books 2012; US$ 7.99

    Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss?and to prevent and reduce high blood pressure; lower ?bad? cholesterol; and reduce... more...

  • De-Stress, Weigh Lessby F.A.C.P. M.D. Paul J. Rosch; FAAN ARNP RN EdD Carolyn Chambers Clark

    St. Martin's Press 2014; US$ 8.99

    It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that... more...

  • The Denim Dietby Kami Gray

    New World Library 2010; US$ 14.95

    In The Denim Diet, wardrobe stylist Kami Gray presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. more...

  • The Diet Trap Solutionby Judith S. Beck; Deborah Beck Busis

    Hay House 2015; US$ 14.95

    Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just... more...

  • Dieting For Dummies, Pocket Editionby Jane Kirby; The American Dietetic Association; LaReine Chabut

    Wiley 2010; US$ 4.99 US$ 3.99

    Easy ways to change eating habits and shed pounds. Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!. Whether you want to lose a little or a lot of weight, you'll... more...

  • Do-able Dietby Barbara Wimhurst

    Allen & Unwin 2006; US$ 18.13

    Tells how an ordinary young Australian woman single-handedly transformed herself from a 'fat chick' into a 'hot chick' by developing an astonishingly simple weight-loss plan. more...

  • The Dorm Room Dietby Daphne Oz

    HarperCollins 2010; US$ 8.99

    The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of... more...

  • Dr. Gundry's Diet Evolutionby Steven R. Dr Gundry

    Potter/TenSpeed/Harmony 2008; US$ 14.99

    Chapter 1 YOUR GENES ARE RUNNING THE SHOW If you're anything like me, I know you're champing at the bit to get going on Diet Evolution, but hold your horses. I've found that most of us can stick to a program only if we understand how and why we got to our present state of affairs. The next four chapters will do just that. You can thank Mom and... more...

  • Dr Atkins New Diet Revolutionby Robert C Atkins

    Ebury Publishing 2009; US$ 14.38

    Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts... more...