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Weight Loss

  • The Fast Metabolism Diet: by Haylie Pomroy with Eve Adamson | A Reviewby

    Instaread 2015; US$ 2.99

    The Fast Metabolism Diet: by Haylie Pomroy with Eve Adamson | A Review The Fast Metabolism Diet by Haylie Pomroy and Eve Adamson is an instructional overview of the diet plan Pomroy developed in her work as a dietician for a range of athletes and celebrities. The diet?s objective is to repair dysfunctional metabolic processes to make the body... more...

  • Why Diets Make Us Fatby Sandra Aamodt

    Scribe Publications Pty Ltd 2016; US$ 20.99

    Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; US$ 11.99

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • Dr. Abravanel's Body Type Diet and Lifetime Nutrition Planby Elliot D. Abravanel; Elizabeth A. King

    Random House Publishing Group 2009; US$ 18.00

    The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or... more...

  • The Mediterranean Prescriptionby Angelo Acquista

    Random House Publishing Group 2008; US$ 27.00

    The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies... more...

  • Textbook of Obesityby Sharon Akabas; Sally Ann Lederman; Barbara J. Moore

    Wiley 2012; US$ 90.95 US$ 78.82

    Textbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent requirement to ensure that those graduating will be properly equipped to deal with... more...

  • Eat, Drink, and Be Mindfulby Susan Albers

    New Harbinger Publications 2009; US$ 19.95

    In Eat, Drink, and Be Mindful , eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating... more...

  • Eating Mindfullyby Susan Albers; Lilian Cheung

    New Harbinger Publications 2012; US$ 16.95

    This revised and expanded edition of Eating Mindfully , Susan Albers? original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food... more...

  • The Sugar Smart Dietby Anne Alexander; Julia VanTine

    Rodale 2013; US$ 21.50 US$ 18.27

    Shrink your sugar belly and find your path to optimum health!. Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet , from Prevention —the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes,... more...

  • Fighting Weightby Khaliah Ali; George Fielding; Christine Ren; Lawrence Lindner

    HarperCollins 2009; US$ 7.99

    Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery?a minimally invasive, reversible, and extremely effective choice for drastically overweight people When Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving,... more...