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- Instaread 2015; US$ 2.99
The Fast Metabolism Diet: by Haylie Pomroy with Eve Adamson | A Review The Fast Metabolism Diet by Haylie Pomroy and Eve Adamson is an instructional overview of the diet plan Pomroy developed in her work as a dietician for a range of athletes and celebrities. The diet?s objective is to repair dysfunctional metabolic processes to make the body... more...
- Scribe Publications Pty Ltd 2016; US$ 20.99
Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed... more...
- HarperCollins 2015; US$ 11.99
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...
- Random House Publishing Group 2009; US$ 18.00
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or... more...
- Random House Publishing Group 2008; US$ 12.82
The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies... more...
- Adams Media 2011; US$ 2.99
Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream,... more...
- Wiley 2012; US$ 90.95 US$ 78.82
Textbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent requirement to ensure that those graduating will be properly equipped to deal with... more...
- New Harbinger Publications 2009; US$ 19.95
In Eat, Drink, and Be Mindful , eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating... more...
- New Harbinger Publications 2012; US$ 16.95
This revised and expanded edition of Eating Mindfully , Susan Albers? original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food... more...
- Rodale 2013; US$ 21.50
Shrink your sugar belly and find your path to optimum health!. Sugarpublic health enemy #1 or an innocent indulgence? The Sugar Smart Diet , from Prevention the leading healthy lifestyle brand in the UShas the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes,... more...