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Weight Loss

  • Formula 50by 50 Cent; Jeff O'Connell

    Penguin Group US 2012; US$ 16.99

    Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body?and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent?s lyrics, and his life. That?s why, with obesity rates soaring and fitness levels declining, he wants to... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; US$ 12.99

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; US$ 21.99

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; Not Available

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • Dr. Abravanel's Body Type Diet and Lifetime Nutrition Planby Elliot D. Abravanel; Elizabeth A. King

    Random House Publishing Group 2009; US$ 15.99

    The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or... more...

  • The Mediterranean Prescriptionby Angelo Dr Acquista

    Random House Publishing Group 2008; US$ 12.99

    The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies... more...

  • Smart Chefs Stay Slimby Allison Adato; Art Smith

    Penguin Group US 2012; US$ 12.99

    Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. Here, more than three dozen greats like Eric Ripert, Thomas Keller, Rick Bayless,... more...

  • Behavioral Approaches to Treating Obesityby Birgitta Adolfsson; Marilynn S. Arnold

    American Diabetes Association 2012; US$ 27.99

    As governments and health care systems direct more attention and resources to treating the rising rates of obesity worldwide, one thing has become very clear: obesity is best treated as a chronic condition. The most effective approach to care is often a behavioral one, in which health care providers and patients rely on teamwork, respect, and conversation... more...

  • The South Beach Diet Good Fats/Good Carbs Guideby Arthur Agatston

    Rodale 2005; US$ 8.99

    You don't have to give up fats or carbs—you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds—found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals—damage your body's ability to burn off... more...

  • The South Beach Diet Cookbookby Arthur Agatston

    Rodale 2004; US$ 22.50

    The South Beach Diet was made for people who love to eat. And now, in The South Beach Diet Cookbook, you?ll find more than 200 recipes that adhere to the diet?s nutritional principles without compromising on taste. It will change the way you cook and the way you eat. more...