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Weight Loss

  • Primal Fat Burnerby Nora Gedgaudas

    Atlantic Books 2017; US$ 8.99

    Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years... more...

  • 28-Day Plant-Powered Health Rebootby Jessica Jones; Wendy Lopez

    Page Street Publishing 2017; US$ 16.09

    Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance... more...

  • Helping Patients Outsmart Overeatingby Karen R. Koenig; Paige O'Mahoney

    Rowman & Littlefield Publishers 2017; US$ 35.99

    This book offers a new paradigm for doctors and health care providers treating patients with eating and weight concerns that replaces a failed, moralistic focus on weight and weight-loss with one of fostering health, well-being, self-efficacy, and effective self-care. more...

  • The G Plan Dietby Amanda Hamilton; Hannah Ebelthite

    Octopus 2017; US$ 10.99

    The revolutionary new diet that helps you lose weight by improving gut health more...

  • Brain-Powered Weight Lossby Eliza Kingsford

    Rodale 2017; Not Available

    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or... more...

  • PUSHby Chalene Johnson

    Rodale 2017; Not Available

    Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing... more...

  • Wheat Belly Slim Guideby William Davis

    Rodale 2017; Not Available

    The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list lists of safe sweeteners,... more...

  • Happy Kitchenby Rachel Kelly

    Short Books 2016; US$ 14.99

    What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...? In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist... more...

  • Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the goby Alice Liveing

    HarperCollins Publishers 2016; US$ 10.80

    Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go. more...

  • Green Smoothies for Lifeby JJ Smith

    Atria Books 2016; US$ 19.99 US$ 14.99

    A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life.... more...