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Weight Loss

  • Improve Your Digestionby Patrick Holford

    Little, Brown Book Group 2017; US$ 18.99

    It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published... more...

  • I Can Beat Obesity!by Nicola Davies; Jane DeVille-Almond

    Jessica Kingsley Publishers 2017; US$ 19.95

    Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management. more...

  • The Hungry Brainby Ph.D. Stephan Guyenet

    Flatiron Books 2017; US$ 19.59

    From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes... more...

  • The Lose Your Belly Dietby Travis Stork

    Transworld 2017; US$ 18.32

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut... more...

  • The Banting Pocket Guideby Tim Noakes; Bernadine Douglas

    Penguin Random House South Africa 2017; US$ 7.00

    IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA! INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT! Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips... more...

  • Die Banting-sakgidsby Tim Noakes; Bernadine Douglas

    Penguin Random House South Africa 2017; US$ 7.00

    DIE TOPVERKOPER DIE BANTING-SAKGIDS, IN VENNOOTSKAP MET DIE NOAKES-STIGTING EN DIE EET BETER, SUID-AFRIKA!-INISIATIEF, IS NOU BESKIKBAAR IN ?N GEBRUIKERSVRIENDELIKE SAKPAS-FORMAAT!Danksy julle versoeke vir méér basiese resepte en ?n maklik hanteerbare formaat, is Die Banting-oplossing nou beskikbaar in ?n grootte wat elke sak sal pas. Hierdie boekie... more...

  • Primal Fat Burnerby Nora Gedgaudas

    Atlantic Books 2017; US$ 8.99

    Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years... more...

  • 28-Day Plant-Powered Health Rebootby Jessica Jones; Wendy Lopez

    Page Street Publishing 2017; US$ 16.09

    Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance... more...

  • Helping Patients Outsmart Overeatingby Karen R. Koenig; Paige O'Mahoney

    Rowman & Littlefield Publishers 2017; US$ 35.99

    This book offers a new paradigm for doctors and health care providers treating patients with eating and weight concerns that replaces a failed, moralistic focus on weight and weight-loss with one of fostering health, well-being, self-efficacy, and effective self-care. more...

  • The G Plan Dietby Amanda Hamilton; Hannah Ebelthite

    Octopus 2017; US$ 10.99

    The revolutionary new diet that helps you lose weight by improving gut health more...