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Weight Loss

  • 4-Minute Fitby Siphiwe Baleka; Jon Wertheim

    Touchstone 2017; US$ 16.99 US$ 12.50

    From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don?t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within... more...

  • The Apple Cider Vinegar Cleanseby Claire Georgiou

    St. Martin's Press 2017; US$ 12.74

    THE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health. more...

  • Bright Line Eatingby Susan Peirce Thompson

    Hay House 2017; US$ 20.00

    Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?. In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and... more...

  • Wired to Eatby Robb Wolf

    Potter/TenSpeed/Harmony 2017; US$ 26.99

    From  New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You   The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized... more...

  • Improve Your Digestionby Patrick Holford

    Little, Brown Book Group 2017; US$ 18.99

    It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published... more...

  • I Can Beat Obesity!by Nicola Davies; Jane DeVille-Almond

    Jessica Kingsley Publishers 2017; US$ 19.95

    Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management. more...

  • Emotional Eatingby Cate Howell

    Exisle Publishing 2017; US$ 8.69

    In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. more...

  • The Hungry Brainby Ph.D. Stephan J. Guyenet

    Flatiron Books 2017; US$ 19.59

    From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes... more...

  • The Lose Your Belly Dietby Travis Stork

    Transworld 2017; US$ 18.32

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut... more...

  • The Banting Pocket Guideby Tim Noakes; Bernadine Douglas

    Penguin Random House South Africa 2017; US$ 7.00

    IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA! INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT! Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips... more...