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Weight Loss

  • Go Lean Veganby Christine Bailey

    Hodder & Stoughton 2016; US$ 18.99

    A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine... more...

  • Le poids des régimesby Sophie Deram

    Primento Digital Publishing 2016; US$ 11.99

    Sophie Deram vous livre ses secrets pour maigrir efficacement et sans se priver. Dans Le poids des régimes , la diététicienne-nutritionniste Sophie Deram présente de façon singulière, objective et innovatrice, ses 7 secrets pour que vous obteniez un contrôle durable de votre poids, sans suivre de régimes restrictifs, et surtout en mangeant de... more...

  • Meditate Your Weightby Tiffany Cruikshank

    Hay House 2016; US$ 14.99 US$ 12.29

    Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden... more...

  • The Mindfulness-Based Eating Solutionby Lynn Rossy

    New Harbinger Publications 2016; US$ 13.95

    What are you really hungry for? Is it food, happiness , or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author?s innovative and proven... more...

  • Why Diets Make Us Fatby Sandra Aamodt

    Scribe Publications Pty Ltd 2016; US$ 20.99

    Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed... more...

  • A Joosr Guide to... Eat Fat Get Thin by Mark Hymanby Joosr

    Joosr Ltd 2016; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...

  • Periodic Fasting: Lose Weight, Feel Great, Live Longerby Annchen Weidemann; Annaret Brand

    Penguin Random House South Africa 2016; US$ 11.00

    Studies have shown that eating significantly less for limited periods of time produces better results than sustained dieting, and that reducing calorie intake is beneficial for chronic conditions such as diabetes, hypertension and high cholesterol. Periodic Fasting introduces the concept of eating normally for five days, followed by two days of restricted... more...

  • Healthy Liverby Cris Beer

    Rockpool Publishing 2016; US$ 13.99

    Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit.... more...

  • Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Outby Alice Liveing

    HarperCollins Publishers 2016; US$ 17.76

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn?t a diet ? it?s about transforming your lifestyle permanently. more...

  • The Sirtfood Diet Recipe Bookby Aidan Goggins; Glen Matten

    Hodder & Stoughton 2016; US$ 9.99

    THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life. 'The weight loss phenomenon of 2016' Times ' The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over... more...