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Weight Loss

  • 'n Gids tot Versapping, Rou Kosse en Superkosseby Geoff Wells; Vicky Wells; Corlia Jones

    Geezer Guides 2017; US$ 3.00

    " 'n Gids tot Versapping, Rou Kosse en Superkosse "  is ‘n samevatting van inligting wat nie net die wonderlike voordele van die insluit van versapping, rou kosse en Superkosse in jou dieet beklemtoon nie, dit bevat ook meer as 30 lekker en maklike resepte om te volg. Dit is die eerste stap op jou reis om die beste opsies vir 'n gesonde lewenstyl... more...

  • The "I" Dietby Susan B. Roberts; Betty Kelly Sargent

    Workman Publishing Company 2010; US$ 13.95

    Originally published in 2008 in hardcover, Dr. Susan Roberts's groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times : "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World : "Obesity cure!" From world-class nutritional researchers and scientists:... more...

  • 1 Pound a Dayby Roni DeLuz; James Hester

    Gallery Books 2013; US$ 16.99

    The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you • Lose weight • Feel great • Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni’s unique and renowned detox program... more...

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 15.99

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...

  • 10 Rules for Guaranteed Weight Loss: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 10.99

    What's in this book? Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage success Learn how to be a mentor: - Understanding mentoring - The mentoring process - Successful mentoring relationships - Skills for successful mentors and mentees - Common pitfalls - The benefits of mentoring -... more...

  • 10 pounds in 10 daysby Jackie Warner

    Ebury Publishing 2012; US$ 21.14

    Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods... more...

  • 100 Days of Weight Lossby Linda Spangle

    Thomas Nelson 2007; US$ 12.79

    This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. more...

  • 100 Ways to Boost Your Metabolismby Adams Media

    Adams Media 2011; US$ 2.99

    Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream,... more...

  • 101 Fat-Burning Workouts & Diet Strategies For Menby Michael Berg; The Editors of Muscle & Fitness

    Triumph Books 2008; US$ 9.99

    The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough... more...

  • 101 Fat-Burning Workouts & Diet Strategies For Womenby Muscle & Fitness Hers

    Triumph Books 2008; US$ 9.99

    The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough... more...