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Weight Loss

  • The "I Hate to Exercise" Book for People with Diabetesby Charlotte Hayes

    American Diabetes Association 2013; US$ 9.99

    For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise"... more...

  • The "I Hate to Exercise" Book for People with Diabetesby Charlotte Hayes

    American Diabetes Association 2006; US$ 14.95

    Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine, including low-impact activities that are perfect if you're older, and a new chapter on walking and on exercising... more...

  • The "I" Dietby Susan B. Roberts; Betty Kelly Sargent

    Workman Publishing Company 2010; US$ 13.95

    Originally published in 2008 in hardcover, Dr. Susan Roberts's groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times : "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World : "Obesity cure!" From world-class nutritional researchers and scientists:... more...

  • 1 Pound a Dayby Roni DeLuz; James Hester

    Gallery Books 2013; US$ 16.99

    The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...

  • 1 Pound a Dayby Roni DeLuz; James Hester

    Gallery Books 2013; Not Available

    The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...

  • 1 Pound a Dayby Roni DeLuz; James Hester

    Gallery Books 2013; Not Available

    The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...

  • 10 Pounds in 10 Daysby Jackie Warner

    Grand Central Publishing 2012; US$ 27.24

    As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS, Jackie... more...

  • 10 Pounds in 10 Daysby Jackie Warner

    Grand Central Publishing 2012; US$ 9.99

    As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS, Jackie... more...

  • 10 Rules for Guaranteed Weight Loss: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; Not Available

    What's in this book? Open this book and you will... - Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories? - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success... more...

  • 10 Rules for Guaranteed Weight Loss: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 11.27

    What's in this book? Open this book and you will... - Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories? - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success... more...