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- Random House Publishing Group 2014; US$ 23.00
Get ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia?s The Biggest Loser and founder of Australia?s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in Total Body Transformation,... more...
- Random House Australia 2014; US$ 29.90
The definitive guide to health and wellbeing for every Australian woman in each stage of her life. As a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community. But in today's busy world, with so many demands on your time, it's not always easy to find information you... more...
- Rodale 2014; US$ 23.99
The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood. When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and... more...
- Allen & Unwin 2002; US$ 27.26
Many women who are approaching or are in the midst of menopause are confused and frustrated with the information available to them on how best to manage this stage of their lives. Research shows that making changes to your lifestyle can definitely have positive benefits on your menopausal symptoms. Dr Debra Anderson and Vicky Graham have developed... more...
- Larkfield Publishing 2004; US$ 9.95
Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints... more...
- Crown Publishing Group 2009; US$ 15.00
Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it?s true?more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it?s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health ?rules?... more...
- Penguin Group US 2009; US$ 15.00
Learn the most effective ways to ward off specific menopausal symptoms? without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news... more...