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Women's Health

  • Youngerby Sara Gottfried

    Ebury Publishing 2017; US$ 21.14

    The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make... more...

  • Fertileby Emma Cannon

    Ebury Publishing 2017; US$ 28.19

    Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic. This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy. * Over 50 recipes with key nutrients... more...

  • Endometriosis: A Key to Healing Through Nutritionby Michael Vernon; Dian Shepperson Mills

    HarperCollins Publishers 2017; US$ 15.89

    Offering safe and practical nutritional and healthcare advice ? this book is vital for all women wishing to overcome the pain of endometriosis. more...

  • The One-week Insomnia Cureby Jason Ellis

    Ebury Publishing 2017; US$ 18.32

    With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia... more...

  • Kung Fu for Girlsby Simon Harrison

    Quirk Books 2017; US$ 9.95

    Kung Fu for Girls is your guide to the art of self-defience with control, power, and, of course, style. You already have all of the tools?from your arms, head, butt, and legs to your cell phone, keys, high heels, and handbag?now learn how to use them!   With this simple, stylish course in essential kung fu moves, you?ll gain the knowledge and confidence... more...

  • Gut Reactionsby Justin Sonnenburg; Erica Sonnenburg

    Transworld 2017; US$ 14.09

    "The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!" Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny' From your weight, to how you age, to allergies and... more...

  • Oh She Glows Every Dayby Angela Liddon

    Penguin Books Ltd 2017; US$ 26.78

    With over one hundred tasty, family-friendly plant-based recipes in the follow-up to the bestselling Oh She Glows Cookbook, Oh She Glows Every Day is the perfect book for busy people wanting fuss-free healthy eating on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her... more...

  • Le plus des affinités de ValL Bipolaireby Valérie Labasse-Herpin

    Primento Digital Publishing 2017; US$ 5.99

    Bipolarité : la renaissance après la souffrance... Valérie Labasse-Herpin nous avait déjà terriblement émus dans ValL Bipolaire... et plus si affinités : en avouant sa maladie, en décrivant sa souffrance, elle faisait un grand pas vers sa libération. Enfin?! son entourage proche comprenait les symptômes qui la faisaient tant souffrir : elle n?était... more...

  • The Stay Strong Mummy Fitness Planby Kimberely Welman; Victoria Reihana

    Little, Brown Book Group 2017; US$ 21.99

    Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin,... more...

  • Strength Training for Womenby Olga Rönnberg; Andreas Lundberg

    Skyhorse Publishing 2017; US$ 17.99

    Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman?s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take... more...