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Women's Health

  • The Women's Health Little Book of Exercisesby Adam Campbell

    Rodale 2014; US$ 17.99

    Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast,... more...

  • Managing Hot Flushes and Night Sweats with Group CBT: A manual for health professionalsby Myra Hunter; Melanie Smith

    Taylor and Francis 2014; US$ 54.95

    Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. Managing Hot Flushes with Group Cognitive Behaviour Therapy is an evidence-based... more...

  • Nutrition and Lifestyle for Pregnancy and Breastfeedingby Peter Gluckman; Mark Hanson; Chong Yap Seng

    Oxford University Press 2014; US$ 49.99

    Explaining the practical implications of new discoveries in 'life-course biology', Nutrition and Lifestyle for Pregnancy and Breastfeeding is an informed resource on factors that affect offspring development. The impact of parental lifestyle and behavioural choices influence not only fetal development and birth outcomes, but also postnatal... more...

  • Say What You Really Mean!by Debra Johanyak

    Rowman & Littlefield Publishers 2014; US$ 31.99

    Say What you Mean! How Women Can Learn to Speak Up offers hope for improving personal and professional communication for those who struggle to find the right words. This book has grown out of years of research, observation, and practice of effective communication in college teaching, and from consulting and training in the business world. Debra... more...

  • Gorgeous Skinby Eric Angyal

    Hachette Australia 2014; US$ 14.99

    REISSUE Finally there is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30 days! A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty mythsof our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research you'll find... more...

  • Gorgeous Skinby Erica Angyal

    Hachette Australia 2014; Not Available

    REISSUE Finally there is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30 days! more...

  • Gorgeous Skinby Erica Angyal

    Hachette Australia 2014; Not Available

    REISSUE Finally there is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30 days! more...

  • Hormone Replacement: How to Balance Your Hormones Naturallyby Dr. Sandra Cabot

    HarperCollins Publishers 2014; Not Available

    Bestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives, this accessible and comprehensive guide to menopause is a must-read for all women. more...

  • The Queen of Distractionby Terry Matlen; Sari Solden

    New Harbinger Publications 2014; US$ 13.95

    Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction . And whether or not you?ve been formally diagnosed with attention deficit/hyperactivity... more...

  • The Morning Sickness Companionby Elizabeth Kaledin; Lynn Friedman

    St. Martin's Press 2014; US$ 8.99

    It?s frustrating and a nuisance--and it can be a major obstacle to experiencing the joy of pregnancy. But morning sickness doesn?t always strike in the morning, and for many women it doesn?t even strike--it?s an ever-present part of their pregnancy, with symptoms ranging from mild nausea and exhaustion to crippling depression and physical illness.... more...