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Women's Health

  • The 'Fat' Female Bodyby Dr Samantha Murray

    Palgrave Macmillan 2008; US$ 110.00

    Exploring the rapidly increasing interest in obesity and fatness, this book engages with dominant ideas about 'fatness' and analyses the assumptions that inform anti-fat attitudes in the West, looking at the intersection of medicine and morality in pathologising 'fat' bodies. more...

  • The 10 Best Questions for Surviving Breast Cancerby Dede Bonner; Marisa C. Weiss

    Touchstone 2008; US$ 20.99

    A good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after a diagnosis of breast cancer. Drawing on cutting-edge research and original interviews -- including with former surgeon general C. Everett Koop, bestselling author Dr. Susan Love, well-known breast cancer... more...

  • 1001 Ways to Get in Shapeby Susannah Marriott

    Dorling Kindersley Ltd 2009; Not Available

    1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer... more...

  • 101 Body-Sculpting Workouts & Nutrition Plans: For Womenby The Editors of Muscle and Fitness Hers

    Triumph Books 2011; US$ 9.99

    Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out?from barbells and... more...

  • 101 Fat-Burning Workouts & Diet Strategies For Womenby Muscle & Fitness Hers

    Triumph Books 2008; US$ 9.99

    The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough... more...

  • 101 Get-Lean Workouts and Strategies for Womenby Muscle & Fitness Hers

    Triumph Books 2012; US$ 9.99

    With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out?from barbells and dumbbells to machines and elastic bands?so that they never grow bored... more...

  • 101 Muscle-Shaping Workouts & Strategies for Womenby Muscle & Fitness Hers

    Triumph Books 2011; US$ 9.99

    With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat?is designed to help achieve a firm, healthy, and strong body. more...

  • 30 Essential Yoga Posesby Judith Hanson Lasater

    Rodmell Press 2003; US$ 22.95

    In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the... more...

  • 30-Something and the Clock Is Tickingby Kasey Edwards

    Mainstream Publishing 2011; US$ 10.83

    When Kasey Edwards discovers she'll be infertile within a year, she is forced to bring the baby issue to the forefront of her mind. In 30-Something and the Clock Is Ticking , she explores what having a child would mean to her identity, her career, her body, her relationships and her mental health. Kasey speaks to people who have children... more...

  • The 30-Day Natural Hormone Planby Erika Schwartz

    Grand Central Publishing 2007; Not Available

    With the NIH halting its study of synthetic hormone replacement therapy due to potential risks, Dr. Schwartz's book is especially timely and will appeal to the millions of women eager for information on alternative treatments. more...