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Yoga

Most popular at the top

  • Essential Yogaby Olivia H. Miller; Nicole Kaufman

    Chronicle Books LLC 2013; US$ 2.99

    From the author of the best-selling Yoga Deck comes Essential Yoga ?the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each,... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Potter/TenSpeed/Harmony 2010; US$ 28.00

    The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than... more...

  • Paleo Fitnessby Brett Stewart; Darryl Edwards; Jason Warner

    Ulysses Press 2013; US$ 16.99

    GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy... more...

  • Yoga for Children with Autism Spectrum Disordersby Dion Betts; Stacey W. Betts

    Jessica Kingsley Publishers 2006; US$ 19.95

    This illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs). more...

  • Yoga Bodyby Mark Singleton

    Oxford University Press 2010; US$ 11.99

    In this groundbreaking book, Mark Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene today. Singleton's surprising--and surely controversial --thesis is that yoga as it is popularly practiced today owes a greater... more...

  • Journey to Joyfulby Dashama Konah Gordon

    North Atlantic Books 2011; US$ 18.95

    In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various... more...

  • Yoga Beyond Beliefby Ganga White; Sting; Mark Schlenz

    North Atlantic Books 2011; US$ 19.95

    Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study,... more...

  • Vital Yogaby Meta Chaya Hirschl

    The Experiment 2011; US$ 18.50

    From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice.    As any yoga student or teacher knows, there?s more to yoga than Downward Dog. Meta Chaya Hirschl?s immersive guide offers a complete vision of yoga, from its historical and... more...

  • The Incomplete Guide to Yogaby Charlotte Carnegie

    John Hunt Publishing 2012; US$ 9.99

    Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide... more...

  • Instant yogaby Infinite Ideas

    Infinite Ideas 2012; US$ 2.95

    This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We can?t promise that reading these ideas will turn you into Bikram Choudhury (you may not want to be turned... more...