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Most popular at the top

  • The 4-Hour Bodyby Timothy Ferriss

    Crown Publishing Group 2010; US$ 27.00

    Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? á Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...

  • Body Sculpting with Kettlebells for Womenby Lorna Kleidman

    Hatherleigh Press 2012; US$ 14.99

    Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...

  • Health, Healing, and Beyondby T. K. V. Desikachar; R. H. Cravens

    Farrar, Straus and Giroux 2011; US$ 21.99

    The much-sought-after, greatly beloved exploration of the work of Krishnamacharya, teacher of many of twentieth-century yoga?s greatest and most influential exponents, Health, Healing, and Beyond is filled with deep wisdom?an indispensable guide to the philosophy, principles, and limitless possibilities of yoga. First published in 1998, it is now... more...

  • The Women's Health Big Book of Pilatesby Brooke Siler; Editors of Women's Health

    Rodale 2013; US$ 26.99

    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates's protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping... more...

  • Mastering the Life Planby Jeffry S. Life

    Atria Books 2013; US$ 16.00

    Do you want to get in the best shape of your life and live like you?re twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan , Dr. Jeffry Life combined proven science with an appealing message?it?s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned... more...

  • Chris Powell's Choose More, Lose More for Lifeby Chris Powell

    Hyperion 2013; US$ 11.99

    Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation... more...

  • The Courage To Startby John "The Penguin" Bingham

    Scribner 2013; US$ 15.00

    "The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you... more...

  • The Paleo Primerby Keris Marsden; Matt Whitmore

    Primal Nutrition, Inc. 2013; US$ 10.95

    How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health... more...

  • The Abs Diet Get Fit, Stay Fit Planby David Zinczenko; Ted Spiker

    Rodale 2005; US$ 20.99

    Tens of thousands of Americans have changed their bodies—and their lives—with the help of  The Abs Diet , the  New York Times bestseller from David Zinczenko, former editor-in-chief of  Men's Health  magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...

  • Sparkby John J. Ratey; Eric Hagerman

    Little, Brown and Company 2008; US$ 11.99

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...