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Yoga

Most popular at the top

  • The Yoga Sutras of Pata˝jaliby Edwin F. Bryant

    Farrar, Straus and Giroux 2015; US$ 24.50

    A landmark new translation and edition Written almost two millennia ago, Pata˝jali's work focuses on how to attain the direct experience and realization of the purusa : the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense... more...

  • Aim Trueby Kathryn Budig

    HarperCollins 2016; US$ 10.99

    Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True , Budig extends her empowering message beyond the mat. Life is an adventure... more...

  • Hatha Yogaby Ulrica Norberg; Andreas Lundberg

    Skyhorse Publishing 2011; US$ 0.00

    For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrÚe to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase... more...

  • Yoga Adjustmentsby Mark Stephens; Shiva Rea

    North Atlantic Books 2014; US$ 18.99

    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch... more...

  • Overcoming Trauma through Yogaby David Emerson; Elizabeth Hopper; Peter A. Levine; Stephen Cope; Bessel van der Kolk

    North Atlantic Books 2012; US$ 19.95

    Survivors of trauma?whether abuse, accidents, or war?can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one?s body. The trauma-sensitive yoga described in this book moves beyond traditional talk... more...

  • Witness to Fitnessby Donna Richardson Joyner

    HarperCollins 2012; US$ 11.24

    From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness , the first program to combine faith, food, and fitness?a unique plan for getting in shape that harnesses the strength and support found in God?s love. Donna Richardson Joyner?s joy in her Christian faith is contagious. So is her belief that losing... more...

  • Paleo Fitnessby Brett Stewart; Darryl Edwards; Jason Warner

    Ulysses Press 2013; US$ 16.99

    GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy... more...

  • Teaching Yogaby Mark Stephens; Mariel Hemingway

    North Atlantic Books 2011; US$ 22.95

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga ... more...

  • Yoga Beyond Beliefby Ganga White; Sting; Mark Schlenz

    North Atlantic Books 2011; US$ 19.95

    Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study,... more...

  • Journey to Joyfulby Dashama Konah Gordon

    North Atlantic Books 2011; US$ 18.95

    In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various... more...