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Most popular at the top

  • Sparkby John J. Ratey; Eric Hagerman

    Little, Brown and Company 2008; US$ 11.99

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...

  • Super Jointsby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing... more...

  • 10 Pounds in 10 Daysby Jackie Warner

    Grand Central Publishing 2012; Not Available

    As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS, Jackie... more...

  • Cross-Training For Dummiesby Tony Ryan; Martica Heaner

    Wiley 2011; US$ 15.99

    Anyone can get into a fitness rut. You could be exercisingregularly but feeling unmotivated about your current routine. Oryou could be enjoying your workouts but not getting the results youreally want. You can even be on health club hiatus and looking fora way to get back into exercise-mode. Whatever your situation,cross-training is a practical solution.... more...

  • The American Physical Therapy Association Book of Body Repair & Maintenanceby Steve Vickery; Marilyn Moffat

    Henry Holt and Co. 1999; US$ 26.99

    The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared... more...

  • Get Off Your Ass and Run!by Ruth Field

    The Experiment 2013; US$ 13.95

    Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you?yes, you?the push you need to get out of the door, up and running, and shedding pounds... more...

  • The Reluctant Yogiby Carla McKay

    Gibson Square 2013; US$ 7.28

    Like many people Carla McKay thought that yoga sounded like a celebrity craze that was a bit too good to be true. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh ? throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how her disbelief... more...

  • The Complete Yoga Bookby James Hewitt

    Ebury Publishing 2012; US$ 30.38

    An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga. more...

  • The Breathing Bookby Donna Farhi

    Henry Holt and Co. 1996; US$ 23.99

    A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. more...

  • Chris Powell's Choose More, Lose More for Lifeby Chris Powell

    Hachette Books 2013; Not Available

    Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation... more...