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Most popular at the top

  • Gym-Free and Tonedby Nathan Jendrick

    DK Publishing 2012; US$ 16.95

    Get toned and slim without the gym Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer, Nathan Jendrick, takes you... more...

  • The Complete Idiot's Guide to Weight Training Illustrated, Fourth Editionby Deidre Cane; Jonathon Cane

    DK Publishing 2012; US$ 19.95

    The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to... more...

  • Get Started: Pilatesby Anya Hayes

    DK Publishing 2013; US$ 15.00

    Become a Pilates pro with Get Started: Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Pilates teaches complete beginners... more...

  • Get Started: Yogaby Nita Patel

    DK Publishing 2013; US$ 15.00

    Take the first step to mastering yoga with Get Started: Yoga , part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Yoga teaches... more...

  • Yoga for Healthby Richard Hittleman

    Random House Publishing Group 2013; US$ 15.95

    This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor. more...

  • Ashtanga Yogaby Gregor Maehle

    New World Library 2011; US$ 26.95

    Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. more...

  • Misadventures of a Garden State Yogiby Brian Leaf

    New World Library 2012; US$ 14.95

    Misadventures of a Garden State Yogi is the unlikely ? and hilarious and enlightening ? tale of a brainy bundle of nerves who becomes a healed healer. more...

  • Fit Quickiesby Lani Muelrath

    DK Publishing 2013; US$ 19.95

    Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the... more...

  • Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Dayby Anna Selby

    HarperCollins Publishers 2011; Not Available

    Just 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...

  • 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toeby Barbara Currie

    HarperCollins Publishers 2012; Not Available

    Written by Barbara Currie, Britain?s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. more...