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Yoga

Most popular at the top

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; US$ 4.86

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • Look 15 Years Younger: The 15-Minute-a-Day Yoga Planby Barbara Currie

    HarperCollins Publishers 2013; US$ 8.74

    Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; US$ 8.55

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Wayby Mark Divine; Catherine Divine

    St. Martin's Press 2016; US$ 18.99

    Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit?or merging... more...

  • Yogasana and Pranayamby SWAMI RAMESH CHANDRA SHUKLA

    V&S Publishers 2015; US$ 6.00

    The book explains elaborately the basic concept of Yoga, its origin, philosophy and aim, and also the relevance of Yoga in the present world. In fact, Yoga has an answer for every possible ailment/disease that affects the human race, including some of the deadly ones too, such as Cancer, AIDS, etc. Initially, the Yogic saints developed the Yogasanas... more...

  • Yoga and Fertilityby MBA RPYT E-RYT Lynn Jensen; LMHC MEd Carol Knoph; MA E-RYT Jill Mahrlig Petigara

    Springer Publishing Company 2012; US$ 20.99

    Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen,... more...

  • Yoga XXLby PhD Linda Bacon; RN Phd Ingrid Kollak

    Springer Publishing Company 2013; US$ 20.99

    Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.... more...

  • Yoga and Scoliosisby Dr. Loren Fishman; B.K.S. Iyengar; Marcia P. Monroe

    Springer Publishing Company 2011; US$ 20.99

    Yoga and Scoliosis: A Journey to Health and Healing is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating... more...

  • Yoga and Parkinson's Diseaseby Connie Fisher; Barbara Gage; PhD MD Scott J Sherman; Peggy Van Hulsteyn

    Springer Publishing Company 2013; US$ 20.99

    Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for Parkinsonís disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn,... more...

  • Yoga for Womenby Karin Björkegren

    Skyhorse Publishing 2016; US$ 12.99

    Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women?s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That... more...