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Yoga

Most popular at the top

  • 20 MINUTES TO MASTER ... YOGAby Cheryl Isaacson

    HarperCollins Publishers 2013; US$ 2.92

    Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace. 20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes. more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; US$ 4.31

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; US$ 5.17

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Wayby Mark Divine; Catherine Divine

    St. Martin's Press 2016; US$ 12.59

    Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit?or merging... more...

  • Yogasana and Pranayamby SWAMI RAMESH CHANDRA SHUKLA

    V&S Publishers 2015; US$ 6.00

    The book explains elaborately the basic concept of Yoga, its origin, philosophy and aim, and also the relevance of Yoga in the present world. In fact, Yoga has an answer for every possible ailment/disease that affects the human race, including some of the deadly ones too, such as Cancer, AIDS, etc. Initially, the Yogic saints developed the Yogasanas... more...

  • Yoga and Fertilityby MBA RPYT E-RYT Lynn Jensen; LMHC MEd Carol Knoph; MA E-RYT Jill Mahrlig Petigara

    Springer Publishing Company 2012; US$ 20.99

    Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen,... more...

  • Yoga XXLby PhD Linda Bacon; RN Phd Ingrid Kollak

    Springer Publishing Company 2013; US$ 20.99

    Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.... more...

  • Yoga and Scoliosisby Dr. Loren Fishman; B.K.S. Iyengar; Marcia P. Monroe

    Springer Publishing Company 2011; US$ 20.99

    Yoga and Scoliosis: A Journey to Health and Healing is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating... more...

  • Yoga and Parkinson's Diseaseby Connie Fisher; Barbara Gage; PhD MD Scott J Sherman; Peggy Van Hulsteyn

    Springer Publishing Company 2013; US$ 20.99

    Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for Parkinsonís disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn,... more...

  • 2,100 Asanasby Daniel Lacerda

    Hachette Books 2015; US$ 34.00

    NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications.... more...