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- White Cloud Press 2009; US$ 15.95
Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...
- Touchstone 2015; US$ 19.99
NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she?s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen?Instagram?s @Yoga_Girl?has made it her mission to share inspirational messages with people from all... more...
- Bloomsbury Publishing 2015; US$ 13.99
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises,... more...
- Potter/TenSpeed/Harmony 2009; US$ 17.95
East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of... more...
- Potter/TenSpeed/Harmony 2010; US$ 15.95
?A wonderful translation, full of contemporary insight yet luminous with eternal truth.??Jacob Needleman The Yoga Sutras were cast in their present form in India around the third century b.c. Yoga is from the Sanskrit root meaning ?union,? and a sutra is a thread or aphoristic verse. The basic questions ?Who am I?? ?Where am I going?? ?What is the... more...
- MobileReference.com 2010; US$ 3.99
The Yoga Sutras of Patanjali is a foundational text of Yoga. It forms part of the corpus of Sutra literature dating to India's Mauryan period. In Indian philosophy, Yoga (also Raja Yoga to distinguish it from later schools) is the name of one of the six orthodox philosophical schools. Though brief, the Yoga Sutras are an enormously influential... more...
- Farrar, Straus and Giroux 2015; US$ 35.99
A landmark new translation and edition Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa : the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense... more...
- Springer Publishing Company 2013; US$ 20.99
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.... more...
- Elsevier Health Sciences Germany 2012; US$ 31.10
Yoga: Gesundheit für Körper und Seele Yoga ist eine der beliebtesten alternativen Heil- und Therapiemethoden und fördert körperliche und psychische Gesundheit. ?Yoga als Therapie: Praktische Übungen für Gesundheit und Wohlbefinden" zeigt Ihnen einen Übungsansatz , mit dem Sie sowohl im therapeutischen Bereich als auch in einem verantwortungsvollen... more...