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Most popular at the top

  • The Paleo Primerby Keris Marsden; Matt Whitmore

    Primal Nutrition, Inc. 2013; US$ 10.95

    How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health... more...

  • The Abs Diet Get Fit, Stay Fit Planby David Zinczenko; Ted Spiker

    Rodale 2005; US$ 20.99

    Tens of thousands of Americans have changed their bodies—and their lives—with the help of  The Abs Diet , the  New York Times bestseller from David Zinczenko, former editor-in-chief of  Men's Health  magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...

  • Yoga Calm for Childrenby Lynea Gillen; Jim Gillen

    Three Pebble Press 2008; US$ 14.99

    Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is an indispensable guide for introducing yoga in public school and therapeutic settings, as well as a great handbook for parents who would like to share yoga with their children. Easy to use and appropriate for children and teenagers,... more...

  • 101 High-Intensity Workouts for Fast Resultsby The Editors of Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training. more...

  • Sparkby John J. Ratey; Eric Hagerman

    Little, Brown and Company 2008; US$ 11.99

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...

  • The Little Book of Yogaby Nora Isaacs

    Chronicle Books LLC 2014; US$ 10.99

    Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga . This petite hardcover presents all the basics for yoga lovers of every interest and skill level?beginner or advanced, committed or just curious. The contents, broken into... more...

  • An Introduction to Yogaby Annie Wood Besant

    The Floating Press 1907; US$ 5.99

    The whole evolution is one in its essence. The succession is the same, the sequences identical. Whether you are thinking of the unfolding of consciousness in the universe, or in the human race, or in the individual, you can study the laws of the whole, and in Yoga you learn to apply those same laws to your own consciousness rationally and definitely.... more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Men's Health Push, Pull, Swingby Myatt Murphy

    Rodale 2014; US$ 26.99

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...